Wed 23rd Dec 2020 at 2:00pm by Forrest Jooligan

Run > Long Run
  • Time
    2:22:06
  • Miles
    15.54
  • Min/mi
    9:09
  • Pacing
    66%
  • WAVA
    55.32
  • Stride(cm)
    119
  • Cals
    1381
  • Cadence
    148
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1179
  • Asc(m)
    378
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 2:41(8:37/m) 121/132bpm 28cal 6.96/8.08mph
2) 0.31m - 2:26(7:51/m) 131/136bpm 31cal 7.64/8.66mph
3) 0.31m - 2:33(8:13/m) 134/136bpm 33cal 7.3/7.72mph
4) 0.31m - 2:36(8:22/m) 135/141bpm 34cal 7.16/7.43mph
5) 0.31m - 2:34(8:15/m) 135/138bpm 33cal 7.28/7.76mph
6) 0.31m - 2:44(8:49/m) 135/139bpm 36cal 6.8/7.78mph
7) 0.31m - 2:36(8:21/m) 125/134bpm 28cal 7.18/8.2mph
8) 0.31m - 3:24(10:57/m) 134/140bpm 41cal 5.48/7.51mph
9) 0.31m - 2:30(8:02/m) 125/132bpm 33cal 7.46/6.91mph
10) 0.31m - 3:49(12:17/m) 124/133bpm 28cal 4.88/7.28mph
11) 0.31m - 3:33(11:26/m) 125/139bpm 33cal 5.25/8.16mph
12) 0.31m - 2:29(8:00/m) 127/131bpm 23cal 7.5/8.04mph
13) 0.31m - 2:30(8:04/m) 131/137bpm 27cal 7.44/7.62mph
14) 0.31m - 2:37(8:26/m) 132/137bpm 29cal 7.11/7.76mph
15) 0.31m - 2:32(8:10/m) 131/135bpm 27cal 7.36/7.53mph
16) 0.31m - 2:51(9:11/m) 131/136bpm 29cal 6.54/7.62mph
17) 0.31m - 2:48(9:01/m) 118/133bpm 19cal 6.65/7.85mph
18) 0.31m - 2:28(7:55/m) 129/132bpm 21cal 7.58/7.95mph
19) 0.31m - 2:33(8:13/m) 131/135bpm 23cal 7.31/7.89mph
20) 0.31m - 2:29(8:00/m) 134/136bpm 28cal 7.51/7.62mph
21) 0.31m - 2:57(9:29/m) 125/139bpm 28cal 6.33/7.56mph
22) 0.31m - 2:46(8:53/m) 129/133bpm 26cal 6.76/7.74mph
23) 0.31m - 2:58(9:33/m) 127/130bpm 26cal 6.28/7.31mph
24) 0.31m - 2:59(9:36/m) 125/131bpm 23cal 6.25/7.87mph
25) 0.31m - 2:49(9:04/m) 126/128bpm 24cal 6.61/7.78mph
26) 0.31m - 2:48(9:02/m) 127/134bpm 25cal 6.64/7.87mph
27) 0.31m - 2:35(8:18/m) 129/131bpm 23cal 7.23/7.45mph
28) 0.31m - 2:34(8:17/m) 130/133bpm 25cal 7.24/7.53mph
29) 0.31m - 2:54(9:22/m) 119/131bpm 18cal 6.41/7.58mph
30) 0.31m - 2:40(8:35/m) 126/131bpm 20cal 6.99/7.06mph
31) 0.31m - 2:36(8:22/m) 129/134bpm 23cal 7.18/7.39mph
32) 0.31m - 2:43(8:44/m) 133/135bpm 28cal 6.87/7.18mph
33) 0.31m - 2:39(8:32/m) 131/136bpm 25cal 7.03/7.74mph
34) 0.31m - 2:58(9:32/m) 129/134bpm 26cal 6.3/7.58mph
35) 0.31m - 3:16(10:30/m) 124/133bpm 25cal 5.72/7.16mph
36) 0.31m - 4:28(14:22/m) 120/132bpm 31cal 4.17/5.99mph
37) 0.31m - 4:49(15:30/m) 121/132bpm 36cal 3.87/4.97mph
38) 0.31m - 5:32(17:48/m) 113/126bpm 36cal 3.37/5.59mph
39) 0.31m - 2:55(9:23/m) 126/130bpm 23cal 6.39/7.24mph
40) 0.31m - 2:40(8:33/m) 133/138bpm 28cal 7.01/7.72mph
41) 0.31m - 2:54(9:19/m) 133/139bpm 29cal 6.44/7.72mph
42) 0.31m - 2:23(7:40/m) 129/135bpm 20cal 7.83/8.1mph
43) 0.31m - 2:38(8:28/m) 137/142bpm 30cal 7.09/8.12mph
44) 0.31m - 2:27(7:54/m) 140/143bpm 30cal 7.6/7.76mph
45) 0.31m - 2:21(7:33/m) 139/142bpm 28cal 7.94/8.08mph
46) 0.31m - 2:27(7:55/m) 143/146bpm 32cal 7.59/8.2mph
47) 0.31m - 2:39(8:31/m) 141/145bpm 31cal 7.05/7.76mph
48) 0.31m - 2:14(7:12/m) 132/135bpm 19cal 8.33/8.45mph
49) 0.31m - 2:24(7:44/m) 141/147bpm 28cal 7.77/8.85mph
50) 0.31m - 2:18(7:25/m) 146/149bpm 31cal 8.09/8.52mph
51) 0.01m - 2(6:30/m) 142/142bpm 9.23/8.39mph
2:41 2:26 2:33 2:36 2:34 2:44 2:36 3:24 2:30 3:49 3:33 2:29 2:30 2:37 2:32 2:51 2:48 2:28 2:33 2:29 2:57 2:46 2:58 2:59 2:49 2:48 2:35 2:34 2:54 2:40 2:36 2:43 2:39 2:58 3:16 4:28 4:49 5:32 2:55 2:40 2:54 2:23 2:38 2:27 2:21 2:27 2:39 2:14 2:24 2:18 2

Pace

48% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 124 73-132 1021 152 148-160 12/15
1.00 8:12 4:05 8:11 134 127-139 1096 152 150-158 4/5
1.50 12:25 4:13 8:25 135 126-141 1136 152 148-164 4/5
2.00 17:11 4:46 +23 9:32 130 95-139 1240 150 134-156 10/9
2.50 22:04 4:53 9:46 133 123-140 1299 149 142-154 25/4
3.00 27:29 5:25 +9 10:49 124 114-132 1342 149 136-168 6/25
3.50 32:49 5:20 +13 10:40 126 111-139 1343 146 138-156 26/13
4.00 36:52 4:04 8:08 129 124-137 1048 149 148-152 10/17
4.50 41:14 4:21 +15 8:42 131 112-137 1140 150 148-152 11/7
5.00 45:38 4:25 8:50 131 121-136 1157 149 144-154 7/9
5.50 51:29 5:50 +1:33 11:41 122 78-132 1425 149 138-156 7/10
6.00 55:33 4:04 8:08 131 124-135 1066 150 148-154 4/3
6.50 1:00:52 5:19 +55 10:38 128 82-139 1362 150 146-154 2/3
7.00 1:05:34 4:42 +15 9:24 128 114-133 1204 149 144-154 3/4
7.50 1:10:28 4:54 9:47 125 119-131 1223 148 140-154 7/6
8.00 1:15:00 4:32 9:05 127 110-134 1153 148 142-154 7/9
8.50 1:19:11 4:11 8:22 128 114-133 1070 149 142-154 2/3
9.00 1:25:26 6:15 +1:46 12:30 123 85-133 1537 149 142-154 4/2
9.50 1:29:42 4:16 8:31 126 115-131 1073 147 146-150 4/3
10.00 1:34:02 4:20 8:40 133 130-135 1153 148 146-152 18/3
10.50 1:38:41 4:40 +22 9:20 131 109-136 1222 148 144-164 19/12
11.00 1:44:23 5:41 11:22 123 114-133 1399 146 134-168 17/27
11.50 1:52:04 7:42 15:23 121 106-132 1862 139 88-248 37/19
12.00 1:59:31 7:27 14:53 117 104-130 1742 135 80-146 39/3
12.50 2:03:49 4:18 8:36 130 109-138 1117 147 144-150 14/18
13.00 2:08:08 4:19 +5 8:38 132 124-139 1140 147 142-152 15/25
13.50 2:12:16 4:08 8:15 137 125-143 1131 149 146-152 12/7
14.00 2:16:03 3:48 7:35 138 130-142 1048 150 146-152 4/15
14.50 2:20:13 4:10 8:20 143 136-146 1192 150 146-154 16/2
15.00 2:23:59 3:46 +6 7:32 133 127-141 1001 149 146-154 0/42
15.50 2:27:48 3:49 7:37 145 138-149 1105 152 150-154 18/13
15.54 2:28:06 18 7:38 143 142-144 1093 151 150-152 0/3

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 378m, Range 70m, Flat prediction 2:17:11
Elevation Graph
Biggest Climbs (m) Min/mi
39 10.3% 15:16
29 10.8% 16:31
22 5.0% 10:00
22 4.9% 11:43
19 2.0% 9:13
16 11.8% 13:35
See your biggest climbs

Cadence

148 (248 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 149 15 2:12:01 9:14
Walk 6.3 132 0.6 9:41 16:37
Still 0.2 - - 22 -
Pause 3.9 - - 6:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.54% More
800m 3:36 7:15 54.21% More
1km 4:35 7:22 55.65% More
Mile 7:27 7:27 58.14% More
5k 24:54 8:01 59.13% More
5 miles 45:31 9:06 52.71% More
10k 56:59 9:10 52.58% More
10 miles 1:33:48 9:23 52.81% More
Half 2:06:42 9:40 51.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.83
5km 25:48 8:18 57.08
5M 42:43 8:33 56.16
10km 53:47 8:39 55.71
10M 1:29:03 8:54 55.63
Half 1:58:34 9:03 54.86
20M 3:05:40 9:17 55.51
Mara 4:07:12 9:26 55.60
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