Wed 23rd Dec 2020 at 6:00am by meschee

Bike > General

  • Time
    31:54
  • Miles
    3.34
  • Mph
    6.3
  • Cals
    158
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 107/122bpm 49cal 6.71/9.54mph
2) 1m - 10:16(10:16/m) 108/121bpm 52cal 5.84/9.25mph
3) 1m - 9:21(9:21/m) 107/128bpm 40cal 6.41/13.17mph
4) 0.34m - 3:19(9:46/m) 115/131bpm 17cal 6.14/7.91mph
8:57 10:16 9:21 3:19

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:09 1:09 +15 6.50 109 103-113 1006
0.25 2:39 1:30 +19 5.01 105 97-111 1257
0.38 4:16 1:36 +32 4.66 99 91-104 1274
0.50 5:21 1:06 6.84 109 103-113 957
0.63 6:26 1:04 6.98 98 90-110 842
0.75 7:37 1:11 6.30 110 104-114 1048
0.88 9:06 1:29 +18 5.08 116 108-122 1369
1.00 13:15 4:09 +2:55 1.81 107 93-118 3549
1.13 14:17 1:03 7.16 106 100-113 888
1.25 16:25 2:08 +44 3.52 112 100-119 1909
1.38 17:41 1:16 5.92 114 103-121 1155
1.50 19:48 2:07 +49 3.55 104 90-117 1757
1.63 21:10 1:22 5.48 109 105-113 1193
1.75 22:58 1:48 +24 4.17 112 106-118 1611
1.88 24:13 1:15 5.97 106 99-115 1065
2.00 25:28 1:15 6.01 101 94-110 1009
2.13 26:48 1:20 5.65 102 89-113 1082
2.25 28:13 1:25 5.29 100 96-105 1135
2.38 37:05 8:52 +8:30 0.85 99 84-113 7021
2.50 38:55 1:50 +17 4.09 113 105-119 1659
2.63 40:39 1:44 +49 4.31 106 96-124 1476
2.75 41:39 59 7.58 118 111-124 934
2.88 45:29 3:51 +2:28 1.95 119 107-128 3659
3.00 47:56 2:27 +1:04 3.07 103 97-110 2015
3.13 49:17 1:21 +12 5.56 109 95-122 1175
3.25 50:43 1:26 +5 5.24 120 109-130 1375
3.34 51:33 50 6.37 115 110-121 1083

Heart

108/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:54 7:37 More
800m 4:43 9:29 More
1km 6:00 9:39 More
Mile 11:41 11:41 More
5k 48:48 15:42 More

Predictions

Dist Time Per Mile
10 miles 1:41:46 10:11
20km 2:08:04 10:18
15 miles 2:36:16 10:25
20 miles 3:31:51 10:36
40km 4:26:36 10:44
25 miles 4:28:15 10:44
42km 4:40:44 10:45
50 miles 9:18:27 11:10
56 miles 10:29:35 11:15
100 miles 19:22:35 11:38
112 miles 21:50:39 11:42
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