Wed 23rd Dec 2020 at 6:00am by meschee
Bike > General
-
Time
31:54
-
Miles
3.34
-
Mph
6.3
-
Cals
158
-
BPM
108
-
%MHR
63.3
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 107/122bpm 49cal 6.71/9.54mph
2) 1m - 10:16(10:16/m) 108/121bpm 52cal 5.84/9.25mph
3) 1m - 9:21(9:21/m) 107/128bpm 40cal 6.41/13.17mph
4) 0.34m - 3:19(9:46/m) 115/131bpm 17cal 6.14/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:09 |
1:09 +15
|
6.50 |
109 103-113 |
1006 |
0.25 |
2:39 |
1:30 +19
|
5.01 |
105 97-111 |
1257 |
0.38 |
4:16 |
1:36 +32
|
4.66 |
99 91-104 |
1274 |
0.50 |
5:21 |
1:06 |
6.84 |
109 103-113 |
957 |
0.63 |
6:26 |
1:04 |
6.98 |
98 90-110 |
842 |
0.75 |
7:37 |
1:11 |
6.30 |
110 104-114 |
1048 |
0.88 |
9:06 |
1:29 +18
|
5.08 |
116 108-122 |
1369 |
1.00 |
13:15 |
4:09 +2:55
|
1.81 |
107 93-118 |
3549 |
1.13 |
14:17 |
1:03 |
7.16 |
106 100-113 |
888 |
1.25 |
16:25 |
2:08 +44
|
3.52 |
112 100-119 |
1909 |
1.38 |
17:41 |
1:16 |
5.92 |
114 103-121 |
1155 |
1.50 |
19:48 |
2:07 +49
|
3.55 |
104 90-117 |
1757 |
1.63 |
21:10 |
1:22 |
5.48 |
109 105-113 |
1193 |
1.75 |
22:58 |
1:48 +24
|
4.17 |
112 106-118 |
1611 |
1.88 |
24:13 |
1:15 |
5.97 |
106 99-115 |
1065 |
2.00 |
25:28 |
1:15 |
6.01 |
101 94-110 |
1009 |
2.13 |
26:48 |
1:20 |
5.65 |
102 89-113 |
1082 |
2.25 |
28:13 |
1:25 |
5.29 |
100 96-105 |
1135 |
2.38 |
37:05 |
8:52 +8:30
|
0.85 |
99 84-113 |
7021 |
2.50 |
38:55 |
1:50 +17
|
4.09 |
113 105-119 |
1659 |
2.63 |
40:39 |
1:44 +49
|
4.31 |
106 96-124 |
1476 |
2.75 |
41:39 |
59 |
7.58 |
118 111-124 |
934 |
2.88 |
45:29 |
3:51 +2:28
|
1.95 |
119 107-128 |
3659 |
3.00 |
47:56 |
2:27 +1:04
|
3.07 |
103 97-110 |
2015 |
3.13 |
49:17 |
1:21 +12
|
5.56 |
109 95-122 |
1175 |
3.25 |
50:43 |
1:26 +5
|
5.24 |
120 109-130 |
1375 |
3.34 |
51:33 |
50 |
6.37 |
115 110-121 |
1083 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:54 |
7:37 |
More |
800m |
4:43 |
9:29 |
More |
1km |
6:00 |
9:39 |
More |
Mile |
11:41 |
11:41 |
More |
5k |
48:48 |
15:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:41:46 |
10:11 |
20km |
2:08:04 |
10:18 |
15 miles |
2:36:16 |
10:25 |
20 miles |
3:31:51 |
10:36 |
40km |
4:26:36 |
10:44 |
25 miles |
4:28:15 |
10:44 |
42km |
4:40:44 |
10:45 |
50 miles |
9:18:27 |
11:10 |
56 miles |
10:29:35 |
11:15 |
100 miles |
19:22:35 |
11:38 |
112 miles |
21:50:39 |
11:42 |
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