Wed 23rd Dec 2020 at 6:00pm by KinkyS

Walk > General

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Time
38:36
Miles
2.23
Min/mi
17:19
Stride(cm)
75
Cals
170
Cadence
125
BPM
106
%MHR
57.1
B/mi
1827
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 109/122bpm 75cal 63/68rpm
2) 1m - 17:24(17:24/m) 103/107bpm 76cal 62/65rpm
3) 0.23m - 4:13(17:59/m) 105/110bpm 19cal 61/63rpm

16:59 17:24 4:13

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	112 106-113	2041	124 120-128	4/1
0.13	2:11	1:02	16:38	115 113-117	1913	124 118-130	4/0
0.19	3:20	1:10	18:32	110 108-113	2039	125 122-130	1/1
0.25	4:32	1:11	19:04	117 111-120	2231	122 118-124	6/1
0.31	5:34	1:02	16:31	119 116-122	1966	125 118-132	1/1
0.38	6:32	58	15:31	111 106-116	1723	131 128-134	0/2
0.44	7:35	1:03	16:48	108 106-114	1814	128 126-130	1/1
0.50	8:38	1:03	16:44	111 109-114	1857	126 124-128	3/0
0.56	9:39	1:02	16:28	107 104-109	1762	128 126-128	1/0
0.63	10:42	1:02	16:35	106 104-108	1757	128 126-130	0/2
0.69	11:42	1:01	16:14	105 103-107	1704	129 128-132	0/2
0.75	12:42	59	15:51	103 101-106	1632	130 126-132	0/6
0.81	13:46	1:04	17:05	102 101-105	1742	128 124-136	0/2
0.88	14:50	1:04	17:11	104 102-105	1786	128 124-130	0/0
0.94	15:55	1:05	17:17	104 101-107	1798	126 122-128	0/1
1.00	17:00	1:05	17:22	106 102-111	1840	125 124-128	1/0
1.06	18:05	1:05	17:21	104 101-106	1805	125 122-128	2/0
1.13	19:10	1:05	17:13	104 104-106	1790	124 122-128	1/0
1.19	20:23	1:14 +4	19:38	101 97-104	1983	123 122-124	4/0
1.25	21:25	1:02	16:28	103 101-106	1695	122 120-126	2/0
1.31	22:34	1:09	18:29	104 101-106	1922	123 120-130	2/1
1.38	23:40	1:06	17:34	104 101-105	1827	124 122-128	1/1
1.44	24:46	1:05	17:24	104 102-106	1809	126 124-128	0/1
1.50	25:51	1:05	17:24	101 99-102	1758	125 122-128	2/1
1.56	26:53	1:02	16:31	100 99-102	1651	126 124-128	4/0
1.63	28:03	1:10	18:40	101 99-104	1885	125 122-128	1/2
1.69	29:04	1:01	16:24	102 99-104	1672	124 122-126	2/1
1.75	30:12	1:08	18:05	105 101-107	1899	124 122-128	2/2
1.81	31:16	1:04	17:01	105 102-107	1786	124 122-128	1/2
1.88	32:20	1:04	17:04	101 98-103	1723	126 124-128	4/0
1.94	33:26	1:06	17:32	102 96-104	1788	124 122-128	2/2
2.00	34:29	1:03	16:48	104 102-107	1746	123 120-126	5/0
2.06	35:38	1:09	18:24	105 104-107	1931	123 120-126	3/0
2.13	36:50	1:12	19:13	105 100-107	2018	123 120-126	2/1
2.19	37:53	1:03	16:55	106 103-110	1793	122 122-126	0/2
2.23	38:42	49	17:26	102 99-105	1779	123 118-126	4/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	17:36
11 4.0%	17:57
See your biggest climbs

Cadence

125 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:07	16:20	More
1km	10:15	16:29	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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