Wed 23rd Dec 2020 at 6:00am by Dunk

Run > General

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Time
44:02
Miles
4.49
Min/mi
9:48
Pacing
92%
WAVA
54.75
Stride(cm)
96
Cals
532
Cadence
171
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 120cal 5.78/6.18mph
2) 1m - 9:30(9:30/m) 117cal 6.31/6.7mph
3) 1m - 9:36(9:36/m) 119cal 6.25/6.8mph
4) 1m - 9:41(9:41/m) 118cal 6.19/6.78mph
5) 0.52m - 4:51(9:17/m) 58cal 6.46/7.01mph

10:23 9:30 9:36 9:41 4:51

Pace

15%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	165 160-168	3/3
0.25	2:36	1:15	9:57	167 162-172	2/6
0.38	3:57	1:21	10:50	169 164-174	8/2
0.50	5:17	1:20	10:40	170 164-172	5/0
0.63	6:35	1:19	10:28	166 162-168	0/7
0.75	7:51	1:16	10:09	169 166-176	2/3
0.88	9:06	1:14	9:55	168 164-172	2/3
1.00	10:23	1:17	10:18	171 170-172	3/0
1.13	11:32	1:09	9:13	170 170-172	0/2
1.25	12:40	1:08	9:06	170 166-170	0/8
1.38	13:58	1:18	10:25	173 172-176	8/0
1.50	15:15	1:16	10:10	171 170-172	2/0
1.63	16:24	1:09	9:16	168 164-172	0/7
1.75	17:35	1:11	9:29	170 170-170	3/2
1.88	18:44	1:09	9:11	170 168-176	1/0
2.00	19:53	1:09	9:11	170 168-172	0/3
2.13	21:03	1:10	9:21	169 166-172	1/2
2.25	22:09	1:06	8:48	169 166-170	0/13
2.38	23:29	1:20	10:43	174 170-178	8/0
2.50	24:45	1:16	10:04	173 170-180	6/1
2.63	25:55	1:10	9:23	172 170-174	2/0
2.75	27:07	1:11	9:30	172 168-174	1/1
2.88	28:18	1:11	9:29	171 168-172	3/1
3.00	29:29	1:11	9:28	172 168-178	4/2
3.13	30:40	1:11	9:28	171 170-174	1/2
3.25	31:47	1:08	9:01	169 166-172	0/8
3.38	32:59	1:12	9:36	176 170-184	8/1
3.50	34:15	1:15	10:02	173 170-174	3/0
3.63	35:23	1:08	9:06	172 170-174	0/2
3.75	36:29	1:06	8:52	174 170-178	3/1
3.88	37:43	1:14	9:51	169 166-172	2/4
4.00	39:10	1:27	11:36	170 168-172	6/0
4.13	40:25	1:15	10:01	170 166-172	3/4
4.25	41:37	1:12	9:36	170 164-174	2/4
4.38	42:45	1:08	9:02	174 168-184	2/6
4.50	43:52	1:06	8:52	184 180-188	7/2
4.52	44:02	10	7:32	184 182-186	0/0

Elevation

Asc 114m, Range 31m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	10:41
11 6.0%	11:09
11 2.7%	9:53
11 2.9%	10:21
11 5.0%	9:30
10 4.0%	11:37
See your biggest climbs

Cadence

171 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.5	44:02	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.25%	More
800m	4:32	9:06	47.93%	More
1km	5:42	9:11	49.60%	More
Mile	9:21	9:21	51.59%	More
5k	29:39	9:33	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.77
5km	29:48	9:36	55.17
5M	49:21	9:52	54.54
10km	1:02:08	10:00	54.22
10M	1:42:54	10:17	54.27
Half	2:17:00	10:27	53.61
20M	3:34:32	10:44	54.25
Mara	4:45:38	10:54	54.33

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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