Wed 23rd Dec 2020 at 5:00pm by AndrewG

Run > General
  • Time
    50:58
  • Miles
    6.60
  • Min/mi
    7:43
  • Pacing
    37%
  • WAVA
    56.89
  • Stride(cm)
    125
  • Cals
    749
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 144/155bpm 110cal 8.23/8.83mph
2) 1m - 7:28(7:28/m) 153/160bpm 119cal 8.04/11mph
3) 0.17m - 1:00(6:02/m) 155/159bpm 16cal 9.95/11.44mph
4) 0.05m - 30(10:59/m) 156/159bpm 8cal 5.46/9.96mph
5) 0.17m - 1:00(6:02/m) 154/158bpm 16cal 9.93/10.46mph
6) 0.04m - 30(12:40/m) 167/172bpm 8cal 4.74/7.99mph
7) 0.17m - 1:00(6:00/m) 165/169bpm 17cal 10.01/10.42mph
8) 0.04m - 30(12:05/m) 160/161bpm 8cal 4.96/9.71mph
9) 0.17m - 1:00(6:03/m) 162/164bpm 16cal 9.93/10.94mph
10) 0.04m - 30(11:55/m) 158/161bpm 8cal 5.04/9.75mph
11) 0.17m - 1:00(5:58/m) 162/165bpm 16cal 10.07/10.37mph
12) 0.04m - 30(11:10/m) 162/164bpm 8cal 5.38/10.04mph
13) 0.16m - 1:00(6:04/m) 163/165bpm 16cal 9.89/9.81mph
14) 0.04m - 30(12:33/m) 159/161bpm 8cal 4.78/9.73mph
15) 0.17m - 1:00(5:59/m) 165/172bpm 16cal 10.02/10.25mph
16) 0.04m - 30(11:24/m) 174/176bpm 9cal 5.26/9.75mph
17) 0.17m - 1:00(5:59/m) 171/172bpm 17cal 10.02/10.21mph
18) 0.04m - 30(12:41/m) 172/174bpm 8cal 4.73/9.68mph
19) 0.19m - 2:30(13:09/m) 144/170bpm 32cal 4.57/5.51mph
20) 0.09m - 30(5:49/m) 132/138bpm 3cal 10.32/10.46mph
21) 0.04m - 30(14:03/m) 141/143bpm 6cal 4.27/9.93mph
22) 0.09m - 30(5:51/m) 139/144bpm 5cal 10.26/10.1mph
23) 0.03m - 30(14:51/m) 133/141bpm 4cal 4.04/9.81mph
24) 0.09m - 30(5:36/m) 132/137bpm 3cal 10.7/12.13mph
25) 0.03m - 30(16:09/m) 141/144bpm 5cal 3.72/10.6mph
26) 0.08m - 30(5:57/m) 137/141bpm 5cal 10.08/10.83mph
27) 0.04m - 30(13:30/m) 137/139bpm 5cal 4.44/9.81mph
28) 0.09m - 30(5:30/m) 137/138bpm 5cal 10.91/10.87mph
29) 0.03m - 30(16:32/m) 143/150bpm 6cal 3.63/10.27mph
30) 0.09m - 30(5:49/m) 143/146bpm 6cal 10.31/10.87mph
31) 0.04m - 30(14:00/m) 141/143bpm 6cal 4.28/10.16mph
32) 0.09m - 30(5:27/m) 137/139bpm 5cal 11.01/10.87mph
33) 0.03m - 30(15:41/m) 140/141bpm 5cal 3.83/10.73mph
34) 0.09m - 30(5:32/m) 163/171bpm 7cal 10.83/10.65mph
35) 0.04m - 30(11:07/m) 150/157bpm 7cal 5.4/10.25mph
36) 1m - 7:56(7:56/m) 152/163bpm 118cal 7.56/8.18mph
37) 0.76m - 5:46(7:38/m) 158/164bpm 92cal 7.87/8.37mph
7:18 7:28 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 2:30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 7:56 5:46
Pin Map
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Pace

13% 6% 11% 35% 18% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:10 133 104-153 954 167 156-170
0.50 3:43 1:55 +4 7:41 149 145-155 1144 170 166-176
0.75 6:07 2:24 +33 9:37 146 140-150 1404 166 118-174
1.00 8:31 2:24 +36 9:35 148 145-154 1419 168 118-176
1.25 10:19 1:48 7:11 152 147-156 1091 171 168-174
1.50 12:13 1:55 7:38 154 151-160 1177 170 166-174
1.75 14:04 1:51 7:23 154 151-158 1138 168 86-176
2.00 19:46 5:42 +3:49 22:49 153 150-155 3491 163 86-170
2.25 21:31 1:45 7:00 155 153-159 1086 153 94-196
2.50 23:17 1:45 7:01 162 152-172 1138 162 92-194
2.75 25:03 1:46 7:03 162 159-165 1143 169 96-194
3.00 26:48 1:46 7:04 161 157-165 1137 168 92-194
3.25 28:49 2:00 8:02 162 158-165 1301 168 92-196
3.50 30:31 1:42 6:49 168 159-176 1146 169 90-194
3.75 32:50 2:19 9:16 163 149-172 1509 162 146-194
4.00 35:23 2:33 10:11 137 128-158 1394 158 96-196
4.25 37:30 2:07 8:28 136 129-144 1151 177 96-202
4.50 39:31 2:01 8:04 140 135-150 1130 173 96-200
4.75 41:32 2:01 8:06 147 135-171 1190 174 98-200
5.00 44:37 3:04 +1:04 12:18 142 115-166 1747 166 96-196
5.25 46:41 2:05 8:19 153 149-157 1272 169 164-174
5.50 48:45 2:04 +5 8:16 152 145-160 1257 168 160-172
5.75 50:44 1:59 +2 7:55 159 156-163 1259 168 164-172
6.00 52:43 1:58 7:54 158 156-162 1248 170 164-174
6.25 54:41 1:58 +5 7:52 158 153-162 1243 162 86-174
6.50 56:39 1:58 +6 7:54 158 155-162 1248 168 88-176
6.60 57:23 44 7:33 157 154-161 1185 168 168-170

Heart

152/176max
  • Show Beats/Mile

Cadence

167 (202 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 177 5.5 37:50 7:44
Walk 23.9 134 1.1 14:51 13:29
Pause 7.6 - - 4:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 45.05% More
800m 3:27 6:56 50.94% More
1km 4:24 7:05 52.19% More
Mile 6:59 6:59 56.60% More
5k 25:40 8:16 52.34% More
5 miles 44:07 8:49 49.42% More
10k 54:25 8:45 50.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 57.28
5km 22:56 7:23 58.57
5M 37:58 7:36 57.42
10km 47:49 7:42 56.89
10M 1:19:10 7:55 56.73
Half 1:45:25 8:03 55.91
20M 2:45:04 8:15 56.57
Mara 3:39:46 8:23 56.66
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