Wed 23rd Dec 2020 at 5:00pm by ascoey

Run > General

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Time
41:14
Miles
4.02
Min/mi
10:15
Pacing
0%
WAVA
45.50
Stride(cm)
93
Cals
548
Cadence
169
BPM
111
%MHR
65.8
B/mi
1141
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 41:14(10:15/m) 114/136bpm 548cal 5.85/9.48mph

41:14

Pace

23%

19%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +7	12:01	98 77-110	1177	157 98-168	1/3
0.25	2:46	1:16	10:08	118 106-126	1195	166 164-174	1/3
0.38	4:04	1:18	10:21	114 107-119	1180	164 158-170	5/1
0.50	5:38	1:34 +28	12:32	105 80-116	1315	167 120-178	1/3
0.63	14:03	8:26 +7:12	1:07:25	96 59-122	6472	165 160-174	3/0
0.75	15:36	1:33	12:26	112 106-119	1392	168 164-174	0/3
0.88	16:56	1:20	10:38	107 102-111	1138	168 162-174	1/4
1.00	18:26	1:30 +7	12:02	108 101-112	1299	167 160-174	1/4
1.13	19:42	1:15	10:02	117 111-121	1173	168 166-170	4/1
1.25	22:12	2:31 +1:11	20:05	95 64-117	1907	168 160-178	1/4
1.38	23:36	1:24	11:11	110 105-113	1230	168 162-178	2/5
1.50	24:54	1:18	10:25	111 108-113	1157	165 160-168	0/4
1.63	26:07	1:13	9:45	116 113-121	1131	169 162-178	1/2
1.75	27:20	1:13	9:41	116 113-120	1123	168 164-174	2/4
1.88	28:36	1:16	10:10	120 116-123	1221	167 160-172	5/2
2.00	29:55	1:19	10:30	123 121-125	1292	167 162-170	4/2
2.13	31:12	1:17	10:15	119 118-120	1219	168 166-172	1/5
2.25	32:24	1:13	9:40	116 114-117	1122	170 166-176	1/3
2.38	33:37	1:13	9:43	117 116-119	1137	172 168-178	1/5
2.50	34:54	1:16	10:11	121 118-123	1232	174 170-182	5/1
2.63	38:13	3:19 +2:04	26:32	112 94-124	2971	171 166-178	4/2
2.75	39:35	1:23	11:00	116 112-121	1277	172 166-178	5/2
2.88	41:48	2:13 +45	17:41	98 75-123	1732	169 120-180	6/0
3.00	43:06	1:18	10:26	103 73-117	1074	173 168-180	4/2
3.13	44:17	1:11	9:25	119 115-122	1121	170 168-174	2/2
3.25	45:29	1:12	9:38	120 112-125	1155	174 170-180	3/2
3.38	46:42	1:13	9:43	130 126-136	1264	171 168-178	3/1
3.50	47:52	1:10	9:24	127 122-133	1193	172 168-176	3/1
3.63	49:01	1:09	9:12	123 118-129	1132	173 164-182	1/2
3.75	51:55	2:54 +1:45	23:11	109 78-124	2527	174 166-186	2/2
3.88	53:14	1:19	10:28	117 112-123	1225	173 168-180	2/3
4.00	54:37	1:24	11:08	118 108-125	1314	169 126-180	4/2
4.02	54:52	15	10:24	119 117-120	1237	168 166-170	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	16:04
See your biggest climbs

Cadence

169 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	169	4	40:47	13:25
Walk	1.2	113	0	50	3:56:05
Still	0.1	-	-	4	-
Pause	19.4	-	-	13:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.33%	More
800m	4:43	9:29	40.39%	More
1km	5:53	9:28	42.20%	More
Mile	9:58	9:58	42.37%	More
5k	35:51	11:32	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	31:06	10:01	46.24
5M	52:21	10:28	44.70
10km	1:06:23	10:41	44.01
10M	1:51:43	11:10	43.22
Half	2:30:07	11:28	42.22
20M	3:58:27	11:55	42.11
Mara	5:20:24	12:14	41.79

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