Wed 23rd Dec 2020 at 5:00pm by manicstreetpounder

Bike > General

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Time
1:03:08
Miles
24.62
Mph
23.4
FBI
102.55
Cals
781
Watts
208
Cadence
78
BPM
122
%MHR
70.4
B/mi
314
Surface
Road

Notes & Comments

Split Summary
===
1) 24.62m - 1:03:08(2:34/m) 122/138bpm 781cal 77/91rpm 208/339W 23.4/28.24mph

1:03:08

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:55	2:55	20.55	92 50-100	269	68 66-71	153 140-173
2.00	5:42	2:46	21.64	96 69-109	266	70 65-79	165 129-217
3.00	8:15	2:34	23.43	116 109-121	297	77 69-79	205 143-224
4.00	11:00	2:45	21.86	108 101-124	296	75 67-87	192 142-287
5.00	13:22	2:22	25.38	131 124-135	310	84 69-87	256 150-280
6.00	16:10	2:48	21.43	114 103-133	319	70 67-90	160 142-317
7.00	18:37	2:27	24.47	122 107-126	299	81 76-90	231 177-299
8.00	21:04	2:27	24.54	126 121-131	308	81 79-90	232 191-309
9.00	23:32	2:28	24.27	128 126-131	316	80 79-82	224 206-236
10.00	25:58	2:26	24.67	132 129-135	321	82 79-88	234 203-295
11.00	28:29	2:32	23.76	128 122-132	323	79 69-83	213 150-258
12.00	31:15	2:46	21.68	116 112-122	321	72 67-88	166 139-313
13.00	33:43	2:28	24.40	125 114-129	307	81 78-87	228 175-280
14.00	36:09	2:26	24.69	129 125-134	314	82 79-90	235 207-313
15.00	38:37	2:28	24.25	130 126-132	322	81 78-82	224 194-241
16.00	41:04	2:26	24.57	133 127-137	325	82 78-88	233 198-308
17.00	43:37	2:33	23.52	131 124-135	334	78 66-83	208 124-245
18.00	46:23	2:46	21.65	116 112-124	322	72 67-91	166 135-339
19.00	48:51	2:28	24.30	127 119-131	314	81 78-87	226 200-277
20.00	51:17	2:26	24.65	131 124-137	319	82 79-90	234 209-327
21.00	53:46	2:29	24.21	130 128-135	322	81 79-82	223 205-242
22.00	56:12	2:26	24.57	134 130-138	327	82 79-88	232 196-306
23.00	58:41	2:29	24.18	131 127-133	325	80 79-82	222 208-243
24.00	1:01:18	2:37	22.91	127 120-133	333	76 72-79	192 165-220
24.62	1:03:08	1:50	20.42	116 111-120	341	70 65-73	155 126-177

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (339 max)

Power Graph

Power Bands

Cadence

78 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:09	2:19	More
1km	1:26	2:19	More
Mile	2:19	2:19	More
5k	7:36	2:27	More
5 miles	12:16	2:27	More
10k	15:26	2:29	More
10 miles	24:53	2:29	More
Half	32:44	2:30	More
20 miles	50:10	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	24:34	2:27
20km	30:51	2:29
15 miles	37:34	2:30
20 miles	50:47	2:32
40km	1:03:46	2:34
25 miles	1:04:09	2:34
42km	1:07:07	2:34
50 miles	2:12:38	2:39
56 miles	2:29:21	2:40
100 miles	4:34:11	2:45
112 miles	5:08:46	2:45

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