Wed 23rd Dec 2020 at 5:00pm by KinkyS

Run > Recovery Run

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Time
33:08
Miles
3.01
Min/mi
11:00
Pacing
93%
WAVA
45.00
Stride(cm)
82
Cals
232
Cadence
178
BPM
134
%MHR
72.2
B/mi
1470
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 128/142bpm 80cal
2) 1m - 10:48(10:48/m) 136/143bpm 79cal
3) 1m - 10:36(10:36/m) 137/145bpm 73cal
4) 0.01m - 3(8:53/m) 136/136bpm

11:42 10:48 10:36 3

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	116 83-132	1488	176 172-182	9/3
0.25	3:10	1:34	12:30	136 128-139	1701	178 174-182	21/6
0.38	4:38	1:28	11:42	118 112-128	1380	181 178-184	2/22
0.50	6:04	1:27	11:32	126 123-131	1454	180 178-184	2/2
0.63	7:28	1:24	11:10	136 128-142	1519	180 178-182	10/2
0.75	8:53	1:25	11:18	131 128-136	1479	181 180-184	3/3
0.88	10:13	1:21	10:44	133 130-135	1429	181 178-184	4/5
1.00	11:41	1:27	11:39	133 128-141	1549	179 176-182	8/4
1.13	13:03	1:22	10:57	139 132-143	1523	180 178-186	4/8
1.25	14:26	1:23	11:04	130 127-135	1438	177 174-180	5/6
1.38	15:45	1:19	10:35	135 134-138	1430	179 178-184	6/4
1.50	17:06	1:21	10:44	137 134-139	1471	179 178-182	3/0
1.63	18:30	1:24	11:12	136 132-138	1524	178 174-182	2/1
1.75	19:48	1:18	10:22	137 136-139	1421	177 174-182	9/1
1.88	21:09	1:22	10:55	136 134-139	1484	177 174-178	6/5
2.00	22:28	1:19	10:31	136 133-138	1431	178 174-184	12/3
2.13	23:52	1:23	11:05	142 137-145	1575	178 176-182	3/6
2.25	25:06	1:15	9:59	137 134-142	1369	177 174-180	2/7
2.38	26:27	1:20	10:42	137 136-140	1465	176 174-182	4/3
2.50	27:49	1:22	10:55	137 136-139	1496	174 170-178	5/1
2.63	29:08	1:19	10:34	134 131-139	1415	178 176-180	2/4
2.75	30:27	1:19	10:30	136 131-142	1429	175 172-176	2/4
2.88	31:49	1:22	10:56	137 132-142	1499	177 174-178	5/2
3.00	33:05	1:16	10:08	135 134-136	1367	177 174-180	0/7
3.01	33:08	3	11:02	136 136-136	1500	174 174-174	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 36m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	10:48
See your biggest climbs

Cadence

178 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3	33:05	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.82%	More
800m	5:11	10:26	38.45%	More
1km	6:31	10:29	39.84%	More
Mile	10:36	10:36	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.38
5km	34:18	11:02	44.98
5M	57:39	11:32	43.67
10km	1:13:04	11:46	43.13
10M	2:02:48	12:17	42.18
Half	2:44:52	12:35	40.97
20M	4:21:36	13:05	40.52
Mara	5:51:14	13:24	39.89

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