Wed 23rd Dec 2020 at 3:00pm by Cheeky’s Dad

Run > Steady-State

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Time
48:50
Miles
6.09
Min/mi
8:01
Pacing
87%
WAVA
62.22
Stride(cm)
120
Cals
887
Cadence
168
BPM
159
%MHR
88.5
B/mi
1278
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Steady, finishing faster. Foul weather. Rain & wind especially back from Llanarmon

Split Summary
===
1) 1m - 8:21(8:21/m) 163/169bpm 136cal
2) 1m - 7:53(7:53/m) 153/160bpm 141cal
3) 1m - 8:12(8:12/m) 156/162bpm 146cal
4) 1m - 7:46(7:46/m) 156/162bpm 145cal
5) 1m - 7:25(7:25/m) 161/168bpm 135cal
6) 1m - 8:23(8:23/m) 168/171bpm 162cal
7) 0.11m - 1:21(11:56/m) 165/166bpm 22cal

8:21 7:53 8:12 7:46 7:25 8:23 1:21

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	164 152-178	0/44
0.50	4:17	2:02	8:10	165 154-176	2/11
0.75	6:17	2:01	8:03	168 156-178	3/4
1.00	8:22	2:04	8:17	169 158-180	8/2
1.25	10:21	1:59	7:57	169 160-178	5/1
1.50	12:16	1:55	7:40	171 164-180	2/2
1.75	14:14	1:58	7:54	171 162-182	9/6
2.00	16:15	2:01	8:03	169 150-180	5/0
2.25	18:17	2:01	8:06	167 150-180	7/1
2.50	20:20	2:03	8:12	170 160-180	6/0
2.75	22:26	2:07	8:27	169 158-180	14/1
3.00	24:27	2:01	8:03	170 160-180	2/8
3.25	26:36	2:09	8:36	167 150-184	10/4
3.50	28:27	1:51	7:23	167 154-180	3/8
3.75	30:14	1:47	7:07	170 156-182	0/12
4.00	32:13	1:59	7:56	167 146-182	2/4
4.25	33:58	1:45	7:00	167 146-180	0/8
4.50	35:49	1:52	7:27	171 156-182	6/5
4.75	37:41	1:52	7:28	169 160-182	1/8
5.00	39:37	1:56	7:43	168 152-178	3/2
5.25	41:29	1:52	7:28	167 152-182	0/10
5.50	43:25	1:56	7:45	167 162-180	5/2
5.75	45:25	2:00	8:00	169 160-182	6/4
6.00	47:59	2:34	10:16	163 154-174	32/1
6.09	48:50	51	9:27	158 116-168	16/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 58m, Flat prediction 47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.4%	10:02
24 2.4%	8:08
12 2.7%	8:39
11 1.9%	8:17
11 1.9%	8:08
See your biggest climbs

Cadence

168 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	169	5.1	40:38	7:59
Walk	16.8	158	1	8:12	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.90%	More
800m	3:33	7:08	57.06%	More
1km	4:29	7:12	58.80%	More
Mile	7:18	7:18	61.25%	More
5k	23:50	7:40	63.82%	More
5 miles	39:06	7:49	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:56	7:42	63.57
5M	39:37	7:55	62.65
10km	49:53	8:02	62.18
10M	1:22:36	8:16	62.13
Half	1:49:59	8:24	61.30
20M	2:52:14	8:37	62.03
Mara	3:49:19	8:45	62.12

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