Wed 23rd Dec 2020 at 5:00pm by Bri Mill

Run > General

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Time
43:30
Miles
5.48
Min/mi
7:56
Pacing
84%
WAVA
64.89
Stride(cm)
112
Cals
546
Cadence
181
BPM
143
%MHR
83.7
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/149bpm 100cal 7.5/7.76mph
2) 1m - 7:32(7:32/m) 148/151bpm 102cal 7.97/9.18mph
3) 1m - 8:00(8:00/m) 145/150bpm 103cal 7.5/8.52mph
4) 1m - 8:33(8:33/m) 144/150bpm 105cal 7.02/8.43mph
5) 1m - 7:39(7:39/m) 143/150bpm 90cal 7.84/8.5mph
6) 0.48m - 3:46(7:54/m) 146/149bpm 46cal 7.59/8.27mph

8:00 7:32 8:00 8:33 7:39 3:46

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	124 69-140	1002	175 110-180
0.50	4:00	1:59	7:54	140 138-145	1106	178 172-186
0.75	5:57	1:58	7:50	141 139-145	1105	180 174-186
1.00	7:59	2:02	8:09	146 141-149	1189	181 174-184
1.25	9:48	1:49	7:16	148 146-149	1075	183 182-184
1.50	11:47	1:58	7:53	147 146-149	1159	183 180-184
1.75	13:36	1:49	7:17	148 147-150	1078	183 180-188
2.00	15:31	1:55	7:39	150 147-151	1146	182 178-184
2.25	17:26	1:55	7:42	148 145-149	1139	183 178-188
2.50	19:40	2:14 +8	8:58	143 137-149	1282	181 156-192
2.75	21:35	1:54	7:37	146 141-149	1112	182 178-184
3.00	23:39	2:04	8:16	144 142-146	1190	181 176-184
3.25	25:41	2:02 +3	8:09	143 139-147	1166	180 162-184
3.50	28:08	2:27	9:49	146 142-150	1434	181 178-184
3.75	30:14	2:06	8:22	143 138-145	1197	179 166-186
4.00	32:15	2:01	8:03	143 138-149	1152	181 176-186
4.25	34:11	1:57	7:46	147 145-148	1142	181 178-186
4.50	36:03	1:52	7:26	142 140-145	1056	182 162-186
4.75	38:29	2:27 +32	9:46	137 118-143	1338	181 176-196
5.00	40:27	1:57	7:49	146 143-150	1142	181 174-186
5.25	42:33	2:07 +10	8:26	147 139-149	1240	180 172-184
5.48	44:22	1:49	8:00	144 140-147	1152	181 176-184

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	5.5	43:26	8:05
Walk	0.0	110	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.67%	More
800m	3:41	7:24	56.78%	More
1km	4:36	7:24	59.14%	More
Mile	7:30	7:30	61.62%	More
5k	24:17	7:49	64.82%	More
5 miles	40:19	8:04	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	23:50	7:40	66.03
5M	39:28	7:54	65.14
10km	49:42	8:00	64.69
10M	1:22:18	8:14	64.69
Half	1:49:34	8:22	63.86
20M	2:51:35	8:35	64.62
Mara	3:48:27	8:43	64.72

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