Wed 23rd Dec 2020 at 5:00pm by nme2no1

Run > General

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Time
16:45
Miles
2.08
Min/mi
8:03
Pacing
93%
WAVA
54.87
Stride(cm)
115
Cals
267
Cadence
173
BPM
130
%MHR
76.1
B/mi
1048
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/139bpm 132cal 7.37/7.93mph
2) 1m - 8:00(8:00/m) 132/136bpm 127cal 7.5/7.93mph
3) 0.08m - 36(7:56/m) 130/132bpm 8cal 7.56/7.56mph

8:09 8:00 36

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	98 85-110	951	167 128-174	0/1
0.13	1:08	31	8:20	119 112-123	992	171 166-176	1/0
0.19	1:40	32	8:31	127 126-129	1081	170 168-172	0/0
0.25	2:11	32	8:30	131 131-132	1114	170 170-172	0/0
0.31	2:43	32	8:25	131 130-131	1102	173 170-176	0/1
0.38	3:14	31	8:23	133 132-134	1115	173 170-174	0/0
0.44	3:45	31	8:12	133 132-134	1089	175 174-176	1/0
0.50	4:19	34	9:04	136 135-136	1234	174 174-174	0/0
0.56	4:52	33	8:44	136 135-137	1187	173 172-174	0/0
0.63	5:24	32	8:40	137 136-138	1187	172 170-174	0/0
0.69	5:51	26	6:58	135 135-135	940	174 172-176	0/0
0.75	6:17	26	6:58	136 135-137	946	177 176-178	0/0
0.81	6:45	29	7:38	135 133-136	1032	175 174-176	0/0
0.88	7:13	28	7:27	136 136-137	1012	176 174-176	0/0
0.94	7:42	29	7:45	138 137-139	1070	176 174-178	0/0
1.00	8:11	28	7:34	136 135-137	1030	176 176-178	0/0
1.06	8:40	29	7:43	135 134-136	1042	176 174-180	0/1
1.13	9:08	29	7:39	135 134-135	1032	174 170-176	0/0
1.19	9:38	30	7:53	134 133-134	1056	174 172-176	1/0
1.25	10:07	29	7:47	134 133-134	1043	174 174-176	0/0
1.31	10:37	30	7:56	134 133-135	1064	175 172-178	0/0
1.38	11:07	31	8:10	132 132-132	1077	171 170-172	0/1
1.44	11:38	31	8:10	133 132-133	1085	170 168-170	1/0
1.50	12:07	29	7:47	132 131-133	1027	173 172-174	1/0
1.56	12:37	30	7:56	132 131-133	1046	173 172-174	0/0
1.63	13:07	30	7:55	128 122-132	1013	173 172-174	0/1
1.69	13:39	33	8:43	133 132-134	1159	170 168-172	1/0
1.75	14:13	34	8:58	130 127-132	1165	171 168-172	1/0
1.81	14:42	29	7:40	132 128-134	1011	174 172-176	0/0
1.88	15:11	30	7:52	132 131-133	1039	172 170-172	0/0
1.94	15:41	30	7:54	132 131-133	1042	174 172-176	0/0
2.00	16:11	30	8:03	131 130-131	1054	173 170-174	1/0
2.06	16:41	30	8:07	130 129-131	1054	173 172-174	0/0
2.07	16:47	6	7:55	129 129-129	1021	170 170-170	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.1	16:47	8:05
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.72%	More
800m	3:41	7:25	50.35%	More
1km	4:40	7:30	51.98%	More
Mile	7:41	7:41	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:59	8:22	54.07
5M	43:43	8:45	52.25
10km	55:27	8:55	51.41
10M	1:33:19	9:20	50.45
Half	2:05:22	9:34	49.29
20M	3:19:09	9:57	49.16
Mara	4:27:35	10:13	48.79

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