Wed 23rd Dec 2020 at 5:00pm by SPKoF

Run > General

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Time
32:27
Miles
3.81
Min/mi
8:31
Pacing
69%
WAVA
54.31
Stride(cm)
114
Cals
345
Cadence
165
BPM
115
%MHR
67.1
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 106/113bpm 86cal 6.61/6.95mph
2) 1m - 8:29(8:29/m) 116/119bpm 92cal 7.07/7.49mph
3) 1m - 8:24(8:24/m) 121/124bpm 94cal 7.15/7.62mph
4) 0.81m - 6:30(7:59/m) 122/127bpm 73cal 7.51/8.04mph

9:04 8:29 8:24 6:30

Pin Map

0mi in 0

Pace

16%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	89 68-109	810	169 118-174
0.25	2:14	1:05	8:42	109 109-109	949	170 168-170
0.38	4:09	1:55 +44	15:23	97 82-109	1492	167 162-170
0.50	5:23	1:14	9:52	108 100-110	1066	167 164-170
0.63	6:29	1:07	8:52	110 110-111	976	167 166-170
0.75	7:36	1:06	8:50	111 111-112	980	165 162-168
0.88	8:44	1:08	9:04	112 112-112	1016	163 160-166
1.00	9:47	1:03	8:24	113 112-113	949	164 164-166
1.13	10:51	1:04	8:30	113 113-114	961	164 162-166
1.25	11:54	1:04	8:31	114 114-114	971	163 160-166
1.38	13:00	1:06	8:47	115 115-115	1010	164 160-166
1.50	14:02	1:01	8:11	115 115-116	941	164 162-166
1.63	15:02	1:00	8:01	116 116-117	931	165 162-168
1.75	16:07	1:05	8:41	117 117-117	1015	164 160-166
1.88	17:11	1:04	8:29	118 117-118	1001	165 162-168
2.00	18:17	1:06	8:47	118 118-119	1037	166 162-168
2.13	19:16	1:00	7:58	119 119-119	948	166 164-168
2.25	20:19	1:03	8:23	120 119-120	1006	165 162-166
2.38	21:20	1:01	8:10	120 120-121	980	166 164-166
2.50	22:21	1:01	8:06	121 121-121	981	165 162-168
2.63	23:54	1:33 +26	12:26	120 115-122	1492	164 160-168
2.75	25:03	1:08	9:06	119 110-123	1083	164 160-170
2.88	26:07	1:04	8:32	123 123-123	1050	165 164-168
3.00	27:07	1:00	7:59	124 123-124	990	166 164-168
3.13	28:06	1:00	7:57	124 124-125	987	167 164-170
3.25	29:23	1:17 +15	10:15	125 124-125	1281	166 164-170
3.38	30:23	1:00	7:57	122 115-125	970	166 164-168
3.50	32:23	2:00 +1:00	15:59	118 90-126	1886	162 118-168
3.63	33:26	1:04	8:29	108 86-126	917	167 164-170
3.75	34:33	1:07 +9	8:55	127 127-127	1131	168 166-170
3.81	35:03	30	7:47	127 127-127	988	168 166-170

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	165	3.8	32:25	8:55
Walk	2.9	118	0	1:04	13:06:24
Pause	4.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.51%	More
800m	4:02	8:07	46.74%	More
1km	5:06	8:12	48.34%	More
Mile	8:18	8:18	50.52%	More
5k	27:07	8:44	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:08	8:25	54.60
5M	43:17	8:39	53.63
10km	54:30	8:46	53.17
10M	1:30:15	9:02	53.04
Half	2:00:09	9:10	52.30
20M	3:08:10	9:25	52.91
Mara	4:10:31	9:34	53.00

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