Wed 23rd Dec 2020 at 4:00pm by ziggyv

Run > General

  • Time
    59:39
  • Miles
    6.71
  • Min/mi
    8:53
  • Pacing
    95%
  • WAVA
    57.92
  • Stride(cm)
    108
  • Cals
    674
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 112/125bpm 90cal 6.56/7.08mph
2) 1m - 9:03(9:03/m) 122/132bpm 101cal 6.63/6.95mph
3) 1m - 9:05(9:05/m) 124/135bpm 98cal 6.6/7.14mph
4) 1m - 8:54(8:54/m) 130/140bpm 105cal 6.75/7.39mph
5) 1m - 8:39(8:39/m) 134/142bpm 104cal 6.94/7.24mph
6) 1m - 8:34(8:34/m) 134/142bpm 101cal 7/7.58mph
7) 0.71m - 6:15(8:51/m) 136/142bpm 75cal 6.78/7.47mph
9:09 9:03 9:05 8:54 8:39 8:34 6:15

Pace

11% 73% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:23 94 61-113 881 167 164-172
0.50 4:39 2:18 9:13 114 107-120 1050 166 162-168
0.75 6:59 2:20 9:19 119 113-124 1109 164 160-168
1.00 9:08 2:10 8:38 118 112-125 1020 166 164-168
1.25 11:23 2:15 8:59 119 112-126 1068 165 162-166
1.50 13:40 2:17 9:09 124 114-132 1135 165 162-170
1.75 15:55 2:15 8:58 125 118-130 1122 165 162-168
2.00 18:12 2:17 9:08 123 118-126 1123 166 162-170
2.25 20:27 2:15 9:01 122 117-127 1101 167 164-170
2.50 22:46 2:19 9:17 126 117-131 1170 166 164-170
2.75 25:05 2:19 9:16 124 118-134 1149 167 164-170
3.00 27:17 2:12 8:47 124 121-127 1090 167 164-170
3.25 29:30 2:13 8:52 126 122-128 1117 168 164-172
3.50 31:45 2:16 9:02 131 127-134 1184 168 166-172
3.75 34:02 2:17 9:08 129 125-134 1178 169 164-174
4.00 36:11 2:08 8:32 135 131-139 1153 169 166-172
4.25 38:23 2:12 8:50 135 133-138 1192 170 168-172
4.50 40:35 2:12 8:50 139 135-142 1227 169 166-172
4.75 42:40 2:05 8:20 133 129-136 1108 170 168-172
5.00 44:49 2:09 8:36 128 125-130 1100 170 168-172
5.25 46:57 2:08 8:30 130 124-138 1105 170 166-172
5.50 49:11 2:14 +4 8:55 138 135-142 1230 167 110-172
5.75 51:19 2:08 8:33 133 127-137 1138 170 166-174
6.00 53:27 2:08 8:32 136 133-138 1159 169 162-172
6.25 55:36 2:10 8:38 136 133-142 1175 170 168-172
6.50 57:53 2:16 9:05 137 132-140 1244 170 168-172
6.71 59:42 1:49 8:51 136 133-140 1205 170 164-176

Heart

126/142max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.67% More
800m 4:10 8:24 49.61% More
1km 5:15 8:27 51.39% More
Mile 8:32 8:32 53.69% More
5k 27:01 8:42 57.74% More
5 miles 44:09 8:50 57.71% More
10k 55:06 8:52 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.73
5km 26:22 8:29 59.17
5M 43:40 8:44 58.35
10km 54:59 8:51 57.95
10M 1:31:03 9:06 57.93
Half 2:01:13 9:15 57.18
20M 3:09:50 9:30 57.86
Mara 4:12:45 9:39 57.94
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