Wed 23rd Dec 2020 at 4:00pm by ziggyv
Run > General
-
Time
59:39
-
Miles
6.71
-
Min/mi
8:53
-
Pacing
95%
-
WAVA
57.92
-
Stride(cm)
108
-
Cals
674
-
Cadence
168
-
BPM
126
-
%MHR
73.8
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 112/125bpm 90cal 6.56/7.08mph
2) 1m - 9:03(9:03/m) 122/132bpm 101cal 6.63/6.95mph
3) 1m - 9:05(9:05/m) 124/135bpm 98cal 6.6/7.14mph
4) 1m - 8:54(8:54/m) 130/140bpm 105cal 6.75/7.39mph
5) 1m - 8:39(8:39/m) 134/142bpm 104cal 6.94/7.24mph
6) 1m - 8:34(8:34/m) 134/142bpm 101cal 7/7.58mph
7) 0.71m - 6:15(8:51/m) 136/142bpm 75cal 6.78/7.47mph
9:09 9:03 9:05 8:54 8:39 8:34 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:23 |
94 61-113 |
881 |
167 164-172 |
0.50 |
4:39 |
2:18 |
9:13 |
114 107-120 |
1050 |
166 162-168 |
0.75 |
6:59 |
2:20 |
9:19 |
119 113-124 |
1109 |
164 160-168 |
1.00 |
9:08 |
2:10 |
8:38 |
118 112-125 |
1020 |
166 164-168 |
1.25 |
11:23 |
2:15 |
8:59 |
119 112-126 |
1068 |
165 162-166 |
1.50 |
13:40 |
2:17 |
9:09 |
124 114-132 |
1135 |
165 162-170 |
1.75 |
15:55 |
2:15 |
8:58 |
125 118-130 |
1122 |
165 162-168 |
2.00 |
18:12 |
2:17 |
9:08 |
123 118-126 |
1123 |
166 162-170 |
2.25 |
20:27 |
2:15 |
9:01 |
122 117-127 |
1101 |
167 164-170 |
2.50 |
22:46 |
2:19 |
9:17 |
126 117-131 |
1170 |
166 164-170 |
2.75 |
25:05 |
2:19 |
9:16 |
124 118-134 |
1149 |
167 164-170 |
3.00 |
27:17 |
2:12 |
8:47 |
124 121-127 |
1090 |
167 164-170 |
3.25 |
29:30 |
2:13 |
8:52 |
126 122-128 |
1117 |
168 164-172 |
3.50 |
31:45 |
2:16 |
9:02 |
131 127-134 |
1184 |
168 166-172 |
3.75 |
34:02 |
2:17 |
9:08 |
129 125-134 |
1178 |
169 164-174 |
4.00 |
36:11 |
2:08 |
8:32 |
135 131-139 |
1153 |
169 166-172 |
4.25 |
38:23 |
2:12 |
8:50 |
135 133-138 |
1192 |
170 168-172 |
4.50 |
40:35 |
2:12 |
8:50 |
139 135-142 |
1227 |
169 166-172 |
4.75 |
42:40 |
2:05 |
8:20 |
133 129-136 |
1108 |
170 168-172 |
5.00 |
44:49 |
2:09 |
8:36 |
128 125-130 |
1100 |
170 168-172 |
5.25 |
46:57 |
2:08 |
8:30 |
130 124-138 |
1105 |
170 166-172 |
5.50 |
49:11 |
2:14 +4
|
8:55 |
138 135-142 |
1230 |
167 110-172 |
5.75 |
51:19 |
2:08 |
8:33 |
133 127-137 |
1138 |
170 166-174 |
6.00 |
53:27 |
2:08 |
8:32 |
136 133-138 |
1159 |
169 162-172 |
6.25 |
55:36 |
2:10 |
8:38 |
136 133-142 |
1175 |
170 168-172 |
6.50 |
57:53 |
2:16 |
9:05 |
137 132-140 |
1244 |
170 168-172 |
6.71 |
59:42 |
1:49 |
8:51 |
136 133-140 |
1205 |
170 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.67% |
More |
800m |
4:10 |
8:24 |
49.61% |
More |
1km |
5:15 |
8:27 |
51.39% |
More |
Mile |
8:32 |
8:32 |
53.69% |
More |
5k |
27:01 |
8:42 |
57.74% |
More |
5 miles |
44:09 |
8:50 |
57.71% |
More |
10k |
55:06 |
8:52 |
57.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
57.73 |
5km |
26:22 |
8:29 |
59.17 |
5M |
43:40 |
8:44 |
58.35 |
10km |
54:59 |
8:51 |
57.95 |
10M |
1:31:03 |
9:06 |
57.93 |
Half |
2:01:13 |
9:15 |
57.18 |
20M |
3:09:50 |
9:30 |
57.86 |
Mara |
4:12:45 |
9:39 |
57.94 |
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