Wed 23rd Dec 2020 at 4:00pm by Ness

Cross > Gym
  • Time
    45:00
  • Surface
    Road

Notes & Comments

2 comments
Dumbbell step up 10kg dumbbells reps 12/12/12

stiff legged deadlifts 10kg reps 12/12/12

Lateral raises 3kg dumbbells reps 12/12/12

Dumbbell calf raises 10kg dumbbells reps 30/30/30

Dumbbell shrugs 10kg dumbbells reps 12/12/12

Goblet squats (Heels raised on boards about 1inch) 10kg dumbbells reps 8/8/8

Dumbbell side bends 10kg dumbbells reps 12/12/12
Velociraptor
Is that a better gym?
Ness
Yes. Much better. Not that it made a lot of difference to me. I only use tiddly weights but Mr Ness wanted to do some squats at heavier weights so much better for him. :) Bit odd with mask wearing but ok.

Heart

48/48max
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