Wed 23rd Dec 2020 at 11:00am by beef

Bike > General

  • Time
    1:04:01
  • Miles
    10.84
  • Mph
    10.2
  • FBI
    46.90
  • Cals
    770
  • BPM
    131
  • %MHR
    81.9
  • B/mi
    774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:16(5:39/m) 136/180bpm 360cal
2) 5m - 29:32(5:54/m) 135/162bpm 364cal
3) 0.84m - 6:13(7:25/m) 112/141bpm 46cal
28:16 29:32 6:13

Pace

23% 6% 24% 27% 15% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:48 3:48 +17 7.89 111 92-118 844
1.00 6:40 2:52 10.47 120 111-129 688
1.50 8:56 2:16 +6 13.24 123 109-145 558
2.00 10:44 1:48 16.63 148 142-154 534
2.50 14:01 3:17 9.16 161 147-179 1055
3.00 16:31 2:30 +5 12.00 164 156-180 820
3.50 18:55 2:24 12.49 145 128-162 696
4.00 21:20 2:25 12.38 130 122-140 630
4.50 25:17 3:56 7.62 150 137-167 1182
5.00 59:30 34:13 +30:53 0.88 107 78-142 7322
5.50 1:02:25 2:56 10.24 98 81-115 574
6.00 1:06:57 4:32 6.63 112 93-131 1014
6.50 1:10:59 4:02 7.44 147 123-160 1185
7.00 1:13:26 2:27 12.25 142 132-152 695
7.50 1:15:55 2:30 12.02 139 134-146 694
8.00 1:18:18 2:23 12.62 134 126-140 637
8.50 1:20:51 2:33 11.74 143 136-147 731
9.00 1:23:36 2:45 10.94 148 138-155 812
9.50 1:26:29 2:53 10.40 152 141-162 877
10.00 1:29:13 2:45 10.94 148 142-158 812
10.50 1:58:32 29:18 +25:36 1.02 110 85-141 6447
10.84 2:01:03 2:31 8.05 118 114-122 880

Heart

131/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:19 More
800m 1:47 3:35 More
1km 2:15 3:37 More
Mile 4:04 4:04 More
5k 15:09 4:53 More
5 miles 29:27 5:53 More
10k 1:07:29 10:52 More
10 miles 1:28:22 8:50 More

Predictions

Dist Time Per Mile
10 miles 58:46 5:53
20km 1:14:00 5:57
15 miles 1:30:20 6:01
20 miles 2:02:32 6:08
40km 2:34:17 6:12
25 miles 2:35:14 6:13
42km 2:42:28 6:14
50 miles 5:23:39 6:28
56 miles 6:04:57 6:31
100 miles 11:14:47 6:45
112 miles 12:40:55 6:48

Bespoke Fields

Interval av're HR
Interval max HR
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INR date
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