Wed 23rd Dec 2020 at 11:00am by beef
Bike > General
-
Time
1:04:01
-
Miles
10.84
-
Mph
10.2
-
FBI
46.90
-
Cals
770
-
BPM
131
-
%MHR
81.9
-
B/mi
774
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:16(5:39/m) 136/180bpm 360cal
2) 5m - 29:32(5:54/m) 135/162bpm 364cal
3) 0.84m - 6:13(7:25/m) 112/141bpm 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:48 |
3:48 +17
|
7.89 |
111 92-118 |
844 |
1.00 |
6:40 |
2:52 |
10.47 |
120 111-129 |
688 |
1.50 |
8:56 |
2:16 +6
|
13.24 |
123 109-145 |
558 |
2.00 |
10:44 |
1:48 |
16.63 |
148 142-154 |
534 |
2.50 |
14:01 |
3:17 |
9.16 |
161 147-179 |
1055 |
3.00 |
16:31 |
2:30 +5
|
12.00 |
164 156-180 |
820 |
3.50 |
18:55 |
2:24 |
12.49 |
145 128-162 |
696 |
4.00 |
21:20 |
2:25 |
12.38 |
130 122-140 |
630 |
4.50 |
25:17 |
3:56 |
7.62 |
150 137-167 |
1182 |
5.00 |
59:30 |
34:13 +30:53
|
0.88 |
107 78-142 |
7322 |
5.50 |
1:02:25 |
2:56 |
10.24 |
98 81-115 |
574 |
6.00 |
1:06:57 |
4:32 |
6.63 |
112 93-131 |
1014 |
6.50 |
1:10:59 |
4:02 |
7.44 |
147 123-160 |
1185 |
7.00 |
1:13:26 |
2:27 |
12.25 |
142 132-152 |
695 |
7.50 |
1:15:55 |
2:30 |
12.02 |
139 134-146 |
694 |
8.00 |
1:18:18 |
2:23 |
12.62 |
134 126-140 |
637 |
8.50 |
1:20:51 |
2:33 |
11.74 |
143 136-147 |
731 |
9.00 |
1:23:36 |
2:45 |
10.94 |
148 138-155 |
812 |
9.50 |
1:26:29 |
2:53 |
10.40 |
152 141-162 |
877 |
10.00 |
1:29:13 |
2:45 |
10.94 |
148 142-158 |
812 |
10.50 |
1:58:32 |
29:18 +25:36
|
1.02 |
110 85-141 |
6447 |
10.84 |
2:01:03 |
2:31 |
8.05 |
118 114-122 |
880 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:19 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
15:09 |
4:53 |
More |
5 miles |
29:27 |
5:53 |
More |
10k |
1:07:29 |
10:52 |
More |
10 miles |
1:28:22 |
8:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:46 |
5:53 |
20km |
1:14:00 |
5:57 |
15 miles |
1:30:20 |
6:01 |
20 miles |
2:02:32 |
6:08 |
40km |
2:34:17 |
6:12 |
25 miles |
2:35:14 |
6:13 |
42km |
2:42:28 |
6:14 |
50 miles |
5:23:39 |
6:28 |
56 miles |
6:04:57 |
6:31 |
100 miles |
11:14:47 |
6:45 |
112 miles |
12:40:55 |
6:48 |
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