Wed 23rd Dec 2020 at 4:00pm by Will_Uyuni

Run > General

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Time
27:51
Miles
3.51
Min/mi
7:56
Pacing
79%
WAVA
58.12
Stride(cm)
110
Cadence
185
BPM
142
%MHR
77.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:11/m) 137/150bpm 94/100rpm 7.34/8.14mph
2) 1.07m - 8:27(7:52/m) 146/156bpm 92/96rpm 7.63/8.89mph
3) 1.06m - 8:18(7:50/m) 139/147bpm 91/96rpm 7.65/9.2mph

8:09 8:27 8:18

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	112 81-130	857	191 156-200
0.25	2:00	1:02	8:19	133 130-135	1107	189 188-192
0.38	3:04	1:04	8:36	138 135-141	1186	188 188-192
0.50	4:08	1:03	8:27	139 137-142	1175	186 182-190
0.63	5:08	1:00	7:59	141 136-146	1126	187 182-192
0.75	6:12	1:04	8:31	143 139-147	1219	187 182-192
0.88	7:11	1:00	7:59	142 139-146	1132	186 184-186
1.00	8:09	58	7:45	148 146-150	1146	185 182-192
1.13	9:06	57	7:34	147 146-148	1113	185 182-190
1.25	10:05	59	7:52	147 145-149	1157	184 182-186
1.38	11:01	56	7:30	152 145-156	1139	187 184-192
1.50	12:00	59	7:51	152 146-154	1192	184 180-192
1.63	12:58	58	7:42	143 141-146	1102	184 182-192
1.75	13:57	58	7:47	144 141-146	1122	183 182-186
1.88	14:55	58	7:47	147 144-148	1143	183 182-186
2.00	16:36	1:41	13:27	137 113-146	1843	181 90-192
2.13	17:31	56	7:24	127 114-137	941	185 182-188
2.25	18:32	1:00	8:03	141 138-145	1135	184 182-186
2.38	19:36	1:04	8:32	143 140-145	1220	183 178-192
2.50	20:34	58	7:47	141 139-144	1098	183 182-186
2.63	21:32	58	7:41	145 144-147	1115	184 182-186
2.75	22:56	1:25	11:18	133 121-147	1504	174 90-192
2.88	23:56	59	7:55	135 127-141	1068	185 182-186
3.00	24:55	59	7:52	143 141-145	1124	186 182-192
3.13	25:55	1:00	8:01	146 145-147	1171	183 182-186
3.25	26:57	1:02	8:15	146 145-147	1206	180 160-186
3.38	27:56	59	7:52	147 143-150	1157	184 164-192
3.50	28:50	54	7:12	154 148-157	1108	187 168-192
3.51	28:54	4	8:57	154 154-154	1377	182 182-182

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	184	3.5	27:39	7:54
Walk	2.1	96	0	37	1:26:25
Still	2.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.48%	More
800m	3:48	7:38	49.75%	More
1km	4:46	7:40	51.74%	More
Mile	7:43	7:43	54.40%	More
5k	25:36	8:14	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:28	7:53	58.32
5M	40:31	8:06	57.29
10km	51:01	8:13	56.80
10M	1:24:29	8:27	56.66
Half	1:52:29	8:35	55.86
20M	2:56:09	8:48	56.52
Mara	3:54:32	8:57	56.61

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