Wed 23rd Dec 2020 at 4:00pm by Bri Mill

Bike > General

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Time
39:18
Miles
10.14
Mph
15.5
FBI
72.74
Cals
332
BPM
119
%MHR
69.8
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:44(4:09/m) 119/149bpm 185cal 14.47/25.44mph
2) 5m - 17:49(3:34/m) 121/141bpm 144cal 16.84/26.7mph
3) 0.14m - 44(5:27/m) 110/122bpm 3cal 11.02/15.42mph

20:44 17:49 44

Pace

27%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:06	4:06 +1:03	7.32	112 101-127	918
1.00	6:31	2:26	12.37	130 108-149	631
1.50	8:43	2:12	13.65	132 126-143	580
2.00	11:08	2:25	12.45	127 120-133	612
2.50	13:11	2:03	14.65	112 90-127	459
3.00	15:21	2:10	13.85	100 86-114	433
3.50	17:13	1:52	16.08	113 99-122	422
4.00	18:48	1:35	18.93	122 114-130	387
4.50	20:16	1:29	20.34	122 116-127	360
5.00	21:46	1:30	19.96	123 91-133	370
5.50	23:40	1:53	15.90	107 92-115	404
6.00	25:09	1:29	20.23	121 109-132	359
6.50	26:37	1:29	20.30	114 109-119	337
7.00	29:22	2:44 +22	10.95	120 107-131	658
7.50	30:58	1:37	18.64	129 119-134	415
8.00	32:20	1:22	22.04	136 131-141	370
8.50	34:48	2:28 +26	12.15	119 102-134	587
9.00	36:46	1:58	15.31	131 125-135	514
9.50	38:32	1:47	16.87	126 112-139	448
10.00	40:24	1:51	16.16	112 100-124	416
10.14	41:08	44	11.02	109 99-122	593

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:36	More
1km	1:37	2:36	More
Mile	2:52	2:52	More
5k	9:54	3:11	More
5 miles	16:57	3:23	More
10k	22:07	3:34	More
10 miles	40:06	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	38:44	3:52
20km	48:45	3:55
15 miles	59:31	3:58
20 miles	1:20:44	4:02
40km	1:41:39	4:05
25 miles	1:42:17	4:05
42km	1:47:03	4:06
50 miles	3:33:15	4:16
56 miles	4:00:29	4:18
100 miles	7:24:37	4:27
112 miles	8:21:23	4:29

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