Wed 23rd Dec 2020 at 3:00pm by PK

Run > General

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Time
59:17
Miles
6.42
Min/mi
9:14
Pacing
56%
WAVA
49.72
Stride(cm)
96
Cals
660
Cadence
180
BPM
141
%MHR
82.3
B/mi
1299
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:32/m) 138/155bpm 71cal 6.29/6.89mph
2) 0.62m - 5:57(9:34/m) 141/148bpm 72cal 6.27/7.37mph
3) 0.62m - 5:44(9:13/m) 142/150bpm 69cal 6.51/6.76mph
4) 0.62m - 5:42(9:10/m) 139/150bpm 62cal 6.55/7.89mph
5) 0.62m - 5:40(9:07/m) 140/146bpm 61cal 6.58/6.85mph
6) 0.62m - 5:44(9:14/m) 138/153bpm 55cal 6.5/7.03mph
7) 0.62m - 5:34(8:57/m) 137/143bpm 51cal 6.71/7.08mph
8) 0.62m - 5:57(9:35/m) 145/156bpm 66cal 6.26/7.26mph
9) 0.62m - 5:38(9:04/m) 144/151bpm 59cal 6.62/7.37mph
10) 0.62m - 5:46(9:17/m) 152/158bpm 73cal 6.46/6.82mph
11) 0.2m - 1:39(8:13/m) 155/159bpm 21cal 7.3/8.39mph

5:56 5:57 5:44 5:42 5:40 5:44 5:34 5:57 5:38 5:46 1:39

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +5	9:26	138 108-154	1302	179 118-188	7/7
0.50	4:49	2:27	9:50	136 131-141	1337	182 174-190	8/5
0.75	7:33	2:44 +16	10:58	142 126-148	1557	181 176-188	12/2
1.00	10:00	2:26	9:45	139 133-146	1355	181 178-188	9/3
1.25	12:17	2:17	9:09	144 141-147	1318	180 178-182	7/2
1.50	14:36	2:19	9:16	141 138-144	1307	180 174-184	3/5
1.75	16:54	2:19	9:14	145 140-150	1339	178 174-182	7/2
2.00	21:27	4:33 +2:18	18:12	127 90-142	2311	181 170-188	4/6
2.25	23:45	2:18	9:11	145 134-150	1332	180 176-186	3/2
2.50	26:03	2:18	9:12	139 134-143	1279	180 172-186	5/5
2.75	28:20	2:17	9:09	142 139-146	1298	182 176-186	3/6
3.00	30:37	2:17	9:06	138 135-143	1257	181 178-184	3/9
3.25	32:54	2:17	9:06	141 135-146	1284	179 174-184	2/7
3.50	35:19	2:25	9:40	140 130-152	1354	180 176-186	6/8
3.75	38:47	3:28 +1:15	13:51	130 107-151	1800	182 178-186	1/9
4.00	40:58	2:12	8:46	133 129-141	1167	178 174-182	1/17
4.25	43:14	2:16	9:03	139 136-143	1257	180 174-184	3/10
4.50	45:31	2:17	9:09	145 140-153	1326	181 174-184	7/2
4.75	48:31	3:00 +41	11:59	142 116-155	1701	183 178-190	4/7
5.00	51:27	2:57 +26	11:46	141 127-150	1660	180 174-186	4/3
5.25	53:40	2:13	8:51	144 135-151	1273	182 176-186	4/7
5.50	55:52	2:12	8:47	145 136-151	1274	181 168-186	5/4
5.75	58:56	3:05 +39	12:19	147 131-156	1811	180 160-188	14/3
6.00	1:01:22	2:26	9:43	154 151-156	1496	179 174-184	13/0
6.25	1:03:34	2:11	8:46	152 149-157	1332	180 176-184	4/8
6.42	1:04:56	1:22	8:18	156 154-159	1294	181 178-192	2/4

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 55m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	10:56
15 3.9%	9:47
See your biggest climbs

Cadence

180 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	180	6.4	1:01:30	10:07
Walk	0.0	118	0	1	52:42
Still	0.0	-	-	1	-
Pause	5.0	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.39%	More
800m	4:21	8:46	42.62%	More
1km	5:31	8:52	43.95%	More
Mile	8:56	8:56	46.23%	More
5k	30:49	9:55	45.60%	More
5 miles	51:02	10:12	44.76%	More
10k	1:03:01	10:09	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:28	8:50	51.15
5M	45:29	9:06	50.22
10km	57:16	9:13	49.78
10M	1:34:50	9:29	49.64
Half	2:06:15	9:38	48.94
20M	3:17:43	9:53	49.52
Mara	4:23:14	10:03	49.60

Fetch Miles

13:59	Corner to Corner
9:38	Corner to Corner

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