Wed 23rd Dec 2020 at 3:00pm by Gary Cardnell

Run > General

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Time
54:51
Miles
6.03
Min/mi
9:06
Pacing
63%
WAVA
58.96
Stride(cm)
102
Cals
604
Cadence
174
BPM
138
%MHR
80.7
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/165bpm 113cal 6.6/0mph
2) 1m - 9:07(9:07/m) 148/176bpm 115cal 6.58/0mph
3) 1m - 9:12(9:12/m) 136/173bpm 102cal 6.52/0mph
4) 1m - 9:10(9:10/m) 139/164bpm 104cal 6.55/0mph
5) 1m - 9:11(9:11/m) 130/149bpm 88cal 6.53/0mph
6) 1m - 8:50(8:50/m) 129/141bpm 81cal 6.79/0mph
7) 0.03m - 15(8:03/m) 127/128bpm 1cal 7.45/0mph

9:06 9:07 9:12 9:10 9:11 8:50 15

Pace

31%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	132 69-149	1249	176 172-180
0.50	4:37	2:15	9:02	149 140-159	1345	175 170-180
0.75	7:10	2:32	10:10	151 144-158	1535	174 168-182
1.00	9:26	2:16	9:04	156 139-165	1413	173 116-178
1.25	12:18	2:52	11:28	163 153-168	1868	174 168-180
1.50	14:48	2:30	10:01	157 148-176	1573	172 166-176
1.75	17:55	3:07	12:30	138 123-173	1724	172 166-178
2.00	20:37	2:42	10:47	132 120-146	1423	174 168-182
2.25	24:01	3:24	13:35	137 122-146	1862	174 122-188
2.50	26:38	2:38	10:30	136 128-148	1428	173 170-176
2.75	29:23	2:45	10:59	136 114-145	1493	174 166-180
3.00	32:32	3:09	12:35	135 117-173	1698	173 122-182
3.25	35:03	2:32	10:07	139 134-160	1407	174 170-180
3.50	38:02	2:59	11:54	140 128-150	1666	173 168-178
3.75	40:31	2:29	9:55	144 136-164	1428	173 122-180
4.00	44:43	4:12	16:49	134 111-145	2254	173 160-178
4.25	46:57	2:14	8:58	138 126-149	1237	176 170-184
4.50	50:14	3:17	13:08	132 123-139	1733	175 168-180
4.75	53:58	3:44	14:56	123 93-135	1836	174 162-180
5.00	57:08	3:09	12:37	128 118-134	1615	175 168-182
5.25	59:52	2:44	10:56	130 125-137	1421	174 122-184
5.50	1:02:29	2:37	10:29	130 115-141	1363	174 122-180
5.75	1:05:25	2:57	11:46	126 118-132	1483	174 168-182
6.00	1:07:53	2:27	9:49	129 124-136	1266	175 170-182
6.03	1:08:06	13	7:59	127 126-128	1014	176 174-176

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	6	1:06:17	11:02
Walk	2.1	120	0	1:24	59:52
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.81%	More
800m	4:28	8:59	48.22%	More
1km	5:38	9:05	49.77%	More
Mile	9:16	9:16	51.54%	More
5k	33:22	10:44	48.84%	More
5 miles	56:54	11:23	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.52
5km	27:09	8:44	60.02
5M	44:58	9:00	59.30
10km	56:37	9:07	58.94
10M	1:33:46	9:23	58.99
Half	2:04:50	9:32	58.25
20M	3:15:30	9:47	58.94
Mara	4:20:17	9:56	59.03

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