Wed 23rd Dec 2020 at 3:00pm by CT

Run > Easy

breezy

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Time
1:02:29
Miles
7.02
Min/mi
8:54
Pacing
91%
WAVA
65.78
Cals
829
Asc(m)
102
Surface
Mixed

Notes & Comments

ECP, Harrow Lodge Park, ECP

Mild & breezy.
Very muddy and waterlogged run so it was slow going. Included Harrow Lodge freedom parkrun (27.49). Found it quite hard work.

Split Summary
===
1) 2.03m - 18:31(9:06/m) 239cal 6.6/8.68mph
2) 3.18m - 27:49(8:45/m) 376cal 6.86/8.81mph
3) 1.8m - 16:10(8:58/m) 214cal 6.69/8.44mph

18:31 27:49 16:10

Pace

15%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	1/1
0.50	4:26	2:14	8:56	2/2
0.75	6:37	2:10	8:42	5/5
1.00	8:47	2:10	8:39	3/5
1.25	11:05	2:19	9:15	1/6
1.50	13:33	2:27	9:50	3/2
1.75	15:54	2:22	9:26	3/4
2.00	18:29	2:35 +21	10:18	6/4
2.25	20:49	2:20	9:18	7/3
2.50	22:59	2:11	8:43	3/3
2.75	25:14	2:15	8:58	7/1
3.00	27:25	2:12	8:47	1/6
3.25	29:37	2:12	8:48	8/3
3.50	31:45	2:08	8:31	1/8
3.75	33:57	2:11	8:46	2/4
4.00	36:05	2:09	8:35	5/5
4.25	38:19	2:14	8:55	3/4
4.50	40:28	2:09	8:37	3/2
4.75	42:47	2:19	9:15	4/3
5.00	44:57	2:10	8:40	1/1
5.25	47:07	2:10	8:39	2/7
5.50	49:22	2:16	9:02	4/6
5.75	51:38	2:16	9:04	6/1
6.00	53:50	2:12	8:46	4/2
6.25	56:02	2:12	8:47	3/1
6.50	58:16	2:14	8:57	2/2
6.75	1:00:25	2:09	8:36	2/3
7.00	1:02:41	2:16	9:06	3/2
7.02	1:02:50	9	9:18	0/0

Elevation

Asc 102m, Range 19m, Flat prediction 1:02:29

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	51.50%	More
800m	4:11	8:26	54.70%	More
1km	5:18	8:32	56.16%	More
Mile	8:37	8:37	58.53%	More
5k	27:09	8:44	64.97%	More
5 miles	44:09	8:50	65.30%	More
10k	55:37	8:57	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	63.76
5km	26:20	8:29	66.97
5M	43:36	8:43	66.13
10km	54:54	8:50	65.80
10M	1:30:55	9:06	65.60
Half	2:01:03	9:14	64.42
20M	3:09:33	9:29	64.90
Mara	4:12:22	9:38	64.67

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