Wed 23rd Dec 2020 at 12:00pm by Stuart28

Walk > General

Follow User
0 👍

Time
50:17
Miles
3.08
Min/mi
16:20
Stride(cm)
84
Cals
268
Cadence
117
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:26(9:26/km) 55cal 60/63rpm 6.36/0kmph
2) 1km - 10:02(10:02/km) 53cal 59/63rpm 5.98/0kmph
3) 1km - 10:13(10:13/km) 54cal 59/60rpm 5.88/0kmph
4) 1km - 10:26(10:26/km) 54cal 58/60rpm 5.75/0kmph
5) 0.95km - 10:11(10:44/km) 52cal 57/61rpm 5.59/0kmph

9:26 10:02 10:13 10:26 10:11

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	118 114-124	3/0
0.25	3:36	1:53	15:02	121 112-124	0/8
0.38	5:35	2:00	15:58	119 112-126	0/6
0.50	7:37	2:01	16:10	122 116-126	1/2
0.63	9:29	1:52	14:56	123 120-126	2/0
0.75	11:37	2:09	17:09	120 104-126	1/2
0.88	13:42	2:05	16:41	117 114-120	2/1
1.00	15:39	1:56	15:29	116 110-122	1/1
1.13	17:39	2:01	16:04	119 110-120	0/1
1.25	19:34	1:55	15:20	119 116-120	0/1
1.38	21:31	1:57	15:33	119 118-120	0/2
1.50	23:31	2:01	16:05	118 114-120	0/1
1.63	25:41	2:10	17:20	115 110-118	2/1
1.75	27:44	2:03	16:23	117 112-120	2/0
1.88	29:51	2:07	16:53	118 112-120	4/0
2.00	31:57	2:06	16:51	116 110-120	5/0
2.13	34:02	2:05	16:36	115 108-120	7/0
2.25	36:09	2:07	17:00	114 110-120	5/1
2.38	38:15	2:05	16:43	115 110-120	3/1
2.50	40:21	2:07	16:53	116 108-120	3/0
2.63	42:27	2:06	16:45	115 110-122	0/6
2.75	44:32	2:05	16:41	116 110-120	0/6
2.88	46:49	2:17	18:14	113 102-122	5/0
3.00	48:56	2:08	17:03	114 110-120	0/5
3.07	50:16	1:20	17:50	115 112-120	0/3

Elevation

Asc 49m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	16:50
See your biggest climbs

Cadence

117 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:33	15:11	More
1km	9:25	15:09	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry