Wed 23rd Dec 2020 at 11:00am by Ben B
Run > General
-
Time
4:39:32
-
Miles
26.21
-
Min/mi
10:40
-
Pacing
84%
-
WAVA
47.92
-
Stride(cm)
90
-
Cals
4214
-
Cadence
168
-
BPM
154
-
%MHR
89.9
-
B/mi
1639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 138/155bpm 145cal
2) 1m - 9:55(9:55/m) 152/159bpm 157cal
3) 1m - 9:34(9:34/m) 158/163bpm 162cal
4) 1m - 9:51(9:51/m) 157/168bpm 166cal
5) 1m - 9:18(9:18/m) 158/164bpm 155cal
6) 1m - 9:51(9:51/m) 158/166bpm 167cal
7) 1m - 9:00(9:00/m) 158/165bpm 152cal
8) 1m - 9:01(9:01/m) 160/167bpm 152cal
9) 1m - 9:08(9:08/m) 165/181bpm 164cal
10) 1m - 9:24(9:24/m) 157/164bpm 149cal
11) 1m - 10:38(10:38/m) 158/169bpm 168cal
12) 1m - 9:30(9:30/m) 161/168bpm 160cal
13) 1m - 9:26(9:26/m) 146/168bpm 121cal
14) 1m - 9:46(9:46/m) 124/134bpm 47cal
15) 1m - 10:35(10:35/m) 126/138bpm 71cal
16) 1m - 11:06(11:06/m) 129/137bpm 82cal
17) 1m - 12:12(12:12/m) 130/150bpm 104cal
18) 1m - 11:55(11:55/m) 153/168bpm 169cal
19) 1m - 11:50(11:50/m) 160/172bpm 198cal
20) 1m - 12:04(12:04/m) 167/178bpm 223cal
21) 1m - 11:41(11:41/m) 166/176bpm 210cal
22) 1m - 11:15(11:15/m) 160/166bpm 178cal
23) 1m - 12:18(12:18/m) 164/171bpm 217cal
24) 1m - 12:13(12:13/m) 161/170bpm 201cal
25) 1m - 12:59(12:59/m) 166/178bpm 233cal
26) 1m - 12:09(12:09/m) 166/174bpm 218cal
27) 0.21m - 2:37(12:39/m) 165/170bpm 45cal
10:17 9:55 9:34 9:51 9:18 9:51 9:00 9:01 9:08 9:24 10:38 9:30 9:26 9:46 10:35 11:06 12:12 11:55 11:50 12:04 11:41 11:15 12:18 12:13 12:59 12:09 2:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:17 |
10:17 |
10:17 |
136 83-155 |
1398 |
170 166-180 |
2.00 |
20:12 |
9:55 |
9:55 |
152 143-159 |
1508 |
168 164-172 |
3.00 |
29:46 |
9:34 |
9:34 |
158 150-162 |
1512 |
168 166-176 |
4.00 |
39:37 |
9:51 |
9:51 |
157 143-168 |
1547 |
169 164-176 |
5.00 |
48:55 |
9:18 |
9:18 |
158 152-163 |
1468 |
169 166-178 |
6.00 |
58:46 |
9:51 |
9:51 |
158 147-166 |
1557 |
170 154-222 |
7.00 |
1:07:46 |
9:00 |
9:00 |
158 149-165 |
1421 |
171 168-176 |
8.00 |
1:16:47 |
9:01 |
9:01 |
160 155-167 |
1441 |
170 166-174 |
9.00 |
1:25:54 |
9:08 |
9:08 |
165 157-181 |
1506 |
171 166-178 |
10.00 |
1:35:19 |
9:24 |
9:24 |
157 148-164 |
1477 |
171 168-178 |
11.00 |
1:45:57 |
10:38 |
10:38 |
158 145-169 |
1681 |
169 136-178 |
12.00 |
1:55:27 |
9:30 |
9:30 |
161 156-168 |
1530 |
169 164-176 |
13.00 |
2:04:53 |
9:26 |
9:26 |
145 116-165 |
1368 |
169 164-176 |
14.00 |
2:14:40 |
9:46 |
9:46 |
124 117-134 |
1212 |
170 168-176 |
15.00 |
2:25:14 |
10:35 |
10:35 |
126 115-138 |
1333 |
169 86-180 |
16.00 |
2:36:20 |
11:06 |
11:06 |
129 122-137 |
1431 |
167 162-172 |
17.00 |
2:48:32 |
12:12 |
12:12 |
130 111-150 |
1586 |
166 106-176 |
18.00 |
3:00:27 |
11:55 |
11:55 |
152 140-167 |
1811 |
169 162-174 |
19.00 |
3:12:17 |
11:50 |
11:50 |
160 153-171 |
1893 |
166 156-172 |
20.00 |
3:24:20 |
12:04 |
12:04 |
167 158-178 |
2015 |
168 162-172 |
21.00 |
3:36:01 |
11:40 |
11:40 |
166 150-176 |
1938 |
167 108-174 |
22.00 |
3:47:16 |
11:15 |
11:15 |
160 154-166 |
1801 |
166 134-172 |
23.00 |
3:59:34 |
12:18 |
12:18 |
164 157-171 |
2018 |
169 162-180 |
24.00 |
4:11:48 |
12:13 |
12:13 |
160 150-169 |
1956 |
167 158-174 |
25.00 |
4:24:47 |
12:59 |
12:59 |
166 146-178 |
2155 |
167 112-174 |
26.00 |
4:36:55 |
12:08 |
12:08 |
166 157-174 |
2015 |
167 162-174 |
26.21 |
4:39:32 |
2:37 |
12:41 |
165 160-170 |
2092 |
166 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
168 |
26.2 |
4:37:38 |
10:36 |
Walk |
0.2 |
116 |
0 |
36 |
23:53 |
Still |
0.5 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
37.51% |
More |
800m |
4:24 |
8:51 |
43.30% |
More |
1km |
5:31 |
8:52 |
45.05% |
More |
Mile |
8:52 |
8:52 |
47.63% |
More |
5k |
28:05 |
9:03 |
51.19% |
More |
5 miles |
46:13 |
9:15 |
50.63% |
More |
10k |
57:44 |
9:18 |
50.60% |
More |
10 miles |
1:34:51 |
9:29 |
50.90% |
More |
Half |
2:05:21 |
9:34 |
50.95% |
More |
20 miles |
3:24:16 |
10:13 |
49.16% |
More |
Mara |
4:39:27 |
10:40 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.42 |
5km |
28:19 |
9:07 |
50.78 |
5M |
47:12 |
9:26 |
49.58 |
10km |
59:36 |
9:36 |
49.02 |
10M |
1:39:20 |
9:56 |
48.60 |
Half |
2:12:45 |
10:08 |
47.74 |
20M |
3:29:06 |
10:27 |
48.03 |
Mara |
4:39:25 |
10:40 |
47.92 |
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