Wed 23rd Dec 2020 at 11:00am by Ben B

Run > General
  • Time
    4:39:32
  • Miles
    26.21
  • Min/mi
    10:40
  • Pacing
    84%
  • WAVA
    47.92
  • Stride(cm)
    90
  • Cals
    4214
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1639
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 138/155bpm 145cal
2) 1m - 9:55(9:55/m) 152/159bpm 157cal
3) 1m - 9:34(9:34/m) 158/163bpm 162cal
4) 1m - 9:51(9:51/m) 157/168bpm 166cal
5) 1m - 9:18(9:18/m) 158/164bpm 155cal
6) 1m - 9:51(9:51/m) 158/166bpm 167cal
7) 1m - 9:00(9:00/m) 158/165bpm 152cal
8) 1m - 9:01(9:01/m) 160/167bpm 152cal
9) 1m - 9:08(9:08/m) 165/181bpm 164cal
10) 1m - 9:24(9:24/m) 157/164bpm 149cal
11) 1m - 10:38(10:38/m) 158/169bpm 168cal
12) 1m - 9:30(9:30/m) 161/168bpm 160cal
13) 1m - 9:26(9:26/m) 146/168bpm 121cal
14) 1m - 9:46(9:46/m) 124/134bpm 47cal
15) 1m - 10:35(10:35/m) 126/138bpm 71cal
16) 1m - 11:06(11:06/m) 129/137bpm 82cal
17) 1m - 12:12(12:12/m) 130/150bpm 104cal
18) 1m - 11:55(11:55/m) 153/168bpm 169cal
19) 1m - 11:50(11:50/m) 160/172bpm 198cal
20) 1m - 12:04(12:04/m) 167/178bpm 223cal
21) 1m - 11:41(11:41/m) 166/176bpm 210cal
22) 1m - 11:15(11:15/m) 160/166bpm 178cal
23) 1m - 12:18(12:18/m) 164/171bpm 217cal
24) 1m - 12:13(12:13/m) 161/170bpm 201cal
25) 1m - 12:59(12:59/m) 166/178bpm 233cal
26) 1m - 12:09(12:09/m) 166/174bpm 218cal
27) 0.21m - 2:37(12:39/m) 165/170bpm 45cal
10:17 9:55 9:34 9:51 9:18 9:51 9:00 9:01 9:08 9:24 10:38 9:30 9:26 9:46 10:35 11:06 12:12 11:55 11:50 12:04 11:41 11:15 12:18 12:13 12:59 12:09 2:37
Pin Map
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Pace

52% 33% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:17 10:17 10:17 136 83-155 1398 170 166-180
2.00 20:12 9:55 9:55 152 143-159 1508 168 164-172
3.00 29:46 9:34 9:34 158 150-162 1512 168 166-176
4.00 39:37 9:51 9:51 157 143-168 1547 169 164-176
5.00 48:55 9:18 9:18 158 152-163 1468 169 166-178
6.00 58:46 9:51 9:51 158 147-166 1557 170 154-222
7.00 1:07:46 9:00 9:00 158 149-165 1421 171 168-176
8.00 1:16:47 9:01 9:01 160 155-167 1441 170 166-174
9.00 1:25:54 9:08 9:08 165 157-181 1506 171 166-178
10.00 1:35:19 9:24 9:24 157 148-164 1477 171 168-178
11.00 1:45:57 10:38 10:38 158 145-169 1681 169 136-178
12.00 1:55:27 9:30 9:30 161 156-168 1530 169 164-176
13.00 2:04:53 9:26 9:26 145 116-165 1368 169 164-176
14.00 2:14:40 9:46 9:46 124 117-134 1212 170 168-176
15.00 2:25:14 10:35 10:35 126 115-138 1333 169 86-180
16.00 2:36:20 11:06 11:06 129 122-137 1431 167 162-172
17.00 2:48:32 12:12 12:12 130 111-150 1586 166 106-176
18.00 3:00:27 11:55 11:55 152 140-167 1811 169 162-174
19.00 3:12:17 11:50 11:50 160 153-171 1893 166 156-172
20.00 3:24:20 12:04 12:04 167 158-178 2015 168 162-172
21.00 3:36:01 11:40 11:40 166 150-176 1938 167 108-174
22.00 3:47:16 11:15 11:15 160 154-166 1801 166 134-172
23.00 3:59:34 12:18 12:18 164 157-171 2018 169 162-180
24.00 4:11:48 12:13 12:13 160 150-169 1956 167 158-174
25.00 4:24:47 12:59 12:59 166 146-178 2155 167 112-174
26.00 4:36:55 12:08 12:08 166 157-174 2015 167 162-174
26.21 4:39:32 2:37 12:41 165 160-170 2092 166 164-172

Heart

154/181max
  • Show Beats/Mile

Cadence

168 (222 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 168 26.2 4:37:38 10:36
Walk 0.2 116 0 36 23:53
Still 0.5 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 37.51% More
800m 4:24 8:51 43.30% More
1km 5:31 8:52 45.05% More
Mile 8:52 8:52 47.63% More
5k 28:05 9:03 51.19% More
5 miles 46:13 9:15 50.63% More
10k 57:44 9:18 50.60% More
10 miles 1:34:51 9:29 50.90% More
Half 2:05:21 9:34 50.95% More
20 miles 3:24:16 10:13 49.16% More
Mara 4:39:27 10:40 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.42
5km 28:19 9:07 50.78
5M 47:12 9:26 49.58
10km 59:36 9:36 49.02
10M 1:39:20 9:56 48.60
Half 2:12:45 10:08 47.74
20M 3:29:06 10:27 48.03
Mara 4:39:25 10:40 47.92
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