Wed 23rd Dec 2020 at 3:00pm by Wezza

Run > General

  • Time
    39:01
  • Miles
    3.25
  • Min/mi
    12:00
  • Pacing
    74%
  • WAVA
    40.19
  • Stride(cm)
    90
  • Cals
    356
  • Cadence
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:56(19:45/m) 19cal 3.04/3.55mph
2) 0.25m - 2:53(11:34/m) 30cal 5.19/5.72mph
3) 0.25m - 2:50(11:19/m) 30cal 5.3/5.72mph
4) 0.25m - 3:04(12:16/m) 28cal 4.89/5.22mph
5) 0.25m - 2:48(11:14/m) 29cal 5.34/5.55mph
6) 0.25m - 2:35(10:19/m) 29cal 5.81/6.18mph
7) 0.25m - 2:27(9:48/m) 29cal 6.12/6.47mph
8) 0.25m - 2:59(11:54/m) 25cal 5.04/6.68mph
9) 0.25m - 2:24(9:34/m) 28cal 6.27/6.91mph
10) 0.25m - 2:24(9:38/m) 28cal 6.23/6.95mph
11) 0.25m - 2:49(11:16/m) 29cal 5.33/6.53mph
12) 0.25m - 2:46(11:04/m) 28cal 5.42/5.95mph
13) 0.25m - 4:04(16:15/m) 24cal 3.69/6.16mph
14) 0m - 2(19:36/m) 3.06/3.05mph
4:56 2:53 2:50 3:04 2:48 2:35 2:27 2:59 2:24 2:24 2:49 2:46 4:04 2

Pace

41% 25% 21% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:44 2:44 21:50 111 108-118
0.25 4:55 2:12 17:33 113 110-114
0.38 6:20 1:24 11:13 155 146-158
0.50 7:49 1:29 11:54 155 152-158
0.63 9:14 1:25 11:19 157 156-158
0.75 10:39 1:25 11:18 157 152-160
0.88 12:09 1:30 12:02 155 152-156
1.00 13:43 1:34 12:30 150 114-158
1.13 15:09 1:27 11:33 155 152-158
1.25 16:31 1:22 10:55 155 152-158
1.38 17:51 1:20 10:39 154 150-156
1.50 19:06 1:15 9:59 158 156-162
1.63 20:23 1:17 10:14 157 154-162
1.75 21:33 1:10 9:21 159 156-162
1.88 22:49 1:16 10:11 157 156-160
2.00 24:31 1:42 13:35 138 96-158
2.13 25:38 1:06 8:52 157 154-160
2.25 26:55 1:17 10:19 155 152-160
2.38 28:08 1:13 9:44 158 154-176
2.50 29:19 1:11 9:31 158 154-164
2.63 30:37 1:18 10:22 157 154-162
2.75 32:08 1:31 12:09 152 126-156
2.88 33:31 1:23 11:05 155 152-160
3.00 34:54 1:23 11:03 154 124-164
3.13 36:38 1:43 13:47 149 116-162
3.25 38:58 2:21 18:45 115 108-156
3.25 39:00 2 19:29 108 108-108

Cadence

149 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 156 2.8 30:28 10:51
Walk 21.9 112 0.4 8:32 19:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 35.90% More
800m 4:44 9:32 41.97% More
1km 6:01 9:40 43.08% More
Mile 10:10 10:10 43.25% More
5k 35:46 11:31 41.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 39.31
5km 37:12 11:58 40.23
5M 1:01:36 12:19 39.61
10km 1:17:33 12:29 39.31
10M 2:08:26 12:51 39.25
Half 2:50:59 13:03 38.72
20M 4:27:46 13:23 39.18
Mara 5:56:30 13:36 39.24
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