Wed 23rd Dec 2020 at 3:00pm by Wezza
Run > General
-
Time
39:01
-
Miles
3.25
-
Min/mi
12:00
-
Pacing
74%
-
WAVA
40.19
-
Stride(cm)
90
-
Cals
356
-
Cadence
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 4:56(19:45/m) 19cal 3.04/3.55mph
2) 0.25m - 2:53(11:34/m) 30cal 5.19/5.72mph
3) 0.25m - 2:50(11:19/m) 30cal 5.3/5.72mph
4) 0.25m - 3:04(12:16/m) 28cal 4.89/5.22mph
5) 0.25m - 2:48(11:14/m) 29cal 5.34/5.55mph
6) 0.25m - 2:35(10:19/m) 29cal 5.81/6.18mph
7) 0.25m - 2:27(9:48/m) 29cal 6.12/6.47mph
8) 0.25m - 2:59(11:54/m) 25cal 5.04/6.68mph
9) 0.25m - 2:24(9:34/m) 28cal 6.27/6.91mph
10) 0.25m - 2:24(9:38/m) 28cal 6.23/6.95mph
11) 0.25m - 2:49(11:16/m) 29cal 5.33/6.53mph
12) 0.25m - 2:46(11:04/m) 28cal 5.42/5.95mph
13) 0.25m - 4:04(16:15/m) 24cal 3.69/6.16mph
14) 0m - 2(19:36/m) 3.06/3.05mph
4:56 2:53 2:50 3:04 2:48 2:35 2:27 2:59 2:24 2:24 2:49 2:46 4:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:44 |
2:44 |
21:50 |
111 108-118 |
0.25 |
4:55 |
2:12 |
17:33 |
113 110-114 |
0.38 |
6:20 |
1:24 |
11:13 |
155 146-158 |
0.50 |
7:49 |
1:29 |
11:54 |
155 152-158 |
0.63 |
9:14 |
1:25 |
11:19 |
157 156-158 |
0.75 |
10:39 |
1:25 |
11:18 |
157 152-160 |
0.88 |
12:09 |
1:30 |
12:02 |
155 152-156 |
1.00 |
13:43 |
1:34 |
12:30 |
150 114-158 |
1.13 |
15:09 |
1:27 |
11:33 |
155 152-158 |
1.25 |
16:31 |
1:22 |
10:55 |
155 152-158 |
1.38 |
17:51 |
1:20 |
10:39 |
154 150-156 |
1.50 |
19:06 |
1:15 |
9:59 |
158 156-162 |
1.63 |
20:23 |
1:17 |
10:14 |
157 154-162 |
1.75 |
21:33 |
1:10 |
9:21 |
159 156-162 |
1.88 |
22:49 |
1:16 |
10:11 |
157 156-160 |
2.00 |
24:31 |
1:42 |
13:35 |
138 96-158 |
2.13 |
25:38 |
1:06 |
8:52 |
157 154-160 |
2.25 |
26:55 |
1:17 |
10:19 |
155 152-160 |
2.38 |
28:08 |
1:13 |
9:44 |
158 154-176 |
2.50 |
29:19 |
1:11 |
9:31 |
158 154-164 |
2.63 |
30:37 |
1:18 |
10:22 |
157 154-162 |
2.75 |
32:08 |
1:31 |
12:09 |
152 126-156 |
2.88 |
33:31 |
1:23 |
11:05 |
155 152-160 |
3.00 |
34:54 |
1:23 |
11:03 |
154 124-164 |
3.13 |
36:38 |
1:43 |
13:47 |
149 116-162 |
3.25 |
38:58 |
2:21 |
18:45 |
115 108-156 |
3.25 |
39:00 |
2 |
19:29 |
108 108-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
156 |
2.8 |
30:28 |
10:51 |
Walk |
21.9 |
112 |
0.4 |
8:32 |
19:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
35.90% |
More |
800m |
4:44 |
9:32 |
41.97% |
More |
1km |
6:01 |
9:40 |
43.08% |
More |
Mile |
10:10 |
10:10 |
43.25% |
More |
5k |
35:46 |
11:31 |
41.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
39.31 |
5km |
37:12 |
11:58 |
40.23 |
5M |
1:01:36 |
12:19 |
39.61 |
10km |
1:17:33 |
12:29 |
39.31 |
10M |
2:08:26 |
12:51 |
39.25 |
Half |
2:50:59 |
13:03 |
38.72 |
20M |
4:27:46 |
13:23 |
39.18 |
Mara |
5:56:30 |
13:36 |
39.24 |
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