Wed 23rd Dec 2020 at 3:00pm by Jenni-far-far

Run > General

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Time
47:11
Miles
4.01
Min/mi
11:46
Pacing
89%
WAVA
48.08
Stride(cm)
78
Cals
291
Cadence
176
BPM
118
%MHR
68.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 111/138bpm 65cal 5.21/7.22mph
2) 1m - 11:31(11:31/m) 118/129bpm 73cal 5.21/6.16mph
3) 1m - 12:21(12:21/m) 119/131bpm 75cal 4.86/6.05mph
4) 1m - 11:40(11:40/m) 125/133bpm 78cal 5.14/6.18mph
5) 0.01m - 8(11:37/m) 125/126bpm 5.17/5.85mph

11:31 11:31 12:21 11:40 8

Pin Map

0mi in 0

Pace

27%

11%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:14	119 83-136	1575	179 116-204
0.25	3:11	1:32	12:14	123 114-128	1506	184 182-190
0.38	4:41	1:29	11:56	116 93-130	1384	182 178-186
0.50	6:00	1:19	10:36	95 89-104	1006	183 180-186
0.63	7:25	1:25	11:19	99 91-103	1120	178 132-186
0.75	8:41	1:16	10:09	101 96-104	1025	188 182-248
0.88	10:05	1:25	11:16	108 103-113	1217	182 178-186
1.00	11:31	1:26	11:25	111 107-115	1267	183 178-194
1.13	12:50	1:19	10:35	117 107-123	1239	182 180-184
1.25	14:18	1:28	11:42	113 105-118	1321	177 126-186
1.38	15:39	1:21	10:49	121 118-126	1309	181 174-184
1.50	17:00	1:20	10:44	119 116-121	1277	179 176-180
1.63	18:21	1:21	10:48	119 117-121	1285	179 176-180
1.75	19:58	1:37	12:56	118 111-123	1526	176 134-184
1.88	21:30	1:32	12:18	119 111-124	1464	171 116-184
2.00	23:03	1:33	12:23	119 111-128	1474	177 120-186
2.13	24:34	1:31	12:07	122 119-124	1477	166 120-182
2.25	26:03	1:30	11:57	118 115-123	1411	169 116-188
2.38	27:48	1:44	13:56	117 108-124	1630	165 118-180
2.50	29:19	1:31	12:09	113 101-121	1374	158 116-186
2.63	30:45	1:26	11:31	118 110-124	1359	172 116-184
2.75	32:13	1:27	11:37	122 119-124	1417	176 128-184
2.88	33:44	1:31	12:07	120 106-131	1455	177 84-188
3.00	35:23	1:40	13:17	123 120-126	1634	178 116-192
3.13	36:55	1:32	12:19	126 123-130	1551	180 174-186
3.25	38:27	1:31	12:11	126 121-132	1534	165 116-186
3.38	39:46	1:19	10:33	128 125-132	1350	180 176-184
3.50	41:18	1:32	12:15	122 115-129	1495	174 114-182
3.63	42:34	1:16	10:12	126 121-132	1284	181 178-184
3.75	43:56	1:21	10:51	125 124-126	1356	183 180-186
3.88	45:17	1:22	10:53	127 126-128	1383	181 178-186
4.00	47:04	1:47	14:13	124 116-131	1764	174 116-186
4.01	47:12	8	12:02	126 125-126	1516	178 166-190

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	3.7	42:00	11:16
Walk	11.0	119	0.3	5:12	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.97%	More
800m	5:21	10:45	42.28%	More
1km	6:46	10:54	43.43%	More
Mile	10:56	10:56	45.64%	More
5k	36:16	11:40	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	49.16
5km	35:34	11:27	49.02
5M	1:00:14	12:03	47.30
10km	1:16:37	12:20	46.59
10M	2:09:44	12:58	45.41
Half	2:54:56	13:21	44.02
20M	4:39:25	13:58	43.46
Mara	6:16:45	14:23	42.74

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