Wed 23rd Dec 2020 at 3:00pm by Dick!

Run > General

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Time
3:45
Miles
0.20
Min/mi
18:45
WAVA
18.78
Stride(cm)
61
Cals
18
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:44(18:27/m) 18cal 3.25/6.89mph
2) 0m - 2(37:50/m) 1.59/3.9mph

3:44 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	50	50	13:24	173 172-178
0.13	1:43	53	14:12	146 122-178
0.19	3:18	1:35	25:20	119 104-122
0.20	3:46	28 +1	31:58	122 122-122

Cadence

144 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	175	0.1	1:05	9:52
Walk	71.1	120	0.1	2:41	29:14

Predictions

Dist	Time	Per Mile	WAVA
1M	20:39	20:39	21.99
5km	1:08:41	22:06	22.52
5M	1:53:43	22:45	22.21
10km	2:23:11	23:03	22.05
10M	3:57:06	23:43	22.04
Half	5:15:41	24:06	21.75
20M	8:14:21	24:43	22.01
Mara	10:58:10	25:07	22.04

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