Wed 23rd Dec 2020 at 3:00pm by Paul J

Walk > General

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Time
48:14
Miles
1.88
Min/mi
25:39
Stride(cm)
67
Cals
225
Cadence
94
BPM
96
%MHR
64.2
B/mi
2469
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:14(15:14/km) 99/118bpm 75cal 41/102rpm
2) 1km - 15:36(15:36/km) 97/107bpm 73cal 41/63rpm
3) 1km - 15:38(15:38/km) 93/104bpm 71cal 40/79rpm
4) 0.03km - 1:42(51:57/km) 93/98bpm 6cal
5) 0km - 3(0/km) 90/91bpm

15:14 15:36 15:38 1:42 3

Pace

10%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:43	107 100-117	2537	95 86-100
0.13	2:49	1:20	21:18	98 94-106	2087	96 92-100
0.19	4:19	1:31	24:11	100 92-105	2418	95 84-98
0.25	5:48	1:28	23:31	96 93-101	2258	98 90-192
0.31	7:22	1:34	25:08	98 90-103	2463	90 80-98
0.38	9:08	1:46	28:18	97 93-103	2744	94 82-158
0.44	10:42	1:34	24:59	98 93-104	2449	91 80-100
0.50	12:16	1:34	25:01	101 92-109	2527	95 88-100
0.56	13:46	1:31	24:13	103 96-112	2494	96 88-98
0.63	15:19	1:33	24:41	93 88-97	2296	100 90-204
0.69	16:40	1:22	21:45	101 96-104	2196	99 96-102
0.75	18:04	1:23	22:10	101 97-107	2239	99 98-100
0.81	19:46	1:43	27:23	97 92-106	2655	98 96-100
0.88	21:14	1:28	23:29	100 95-106	2349	99 86-126
0.94	23:17	2:03	32:44	100 95-104	3273	96 84-100
1.00	24:47	1:30	23:58	96 89-100	2300	93 84-98
1.06	26:12	1:26	22:48	96 91-102	2189	95 90-96
1.13	27:44	1:31	24:23	90 86-95	2194	94 88-98
1.19	29:29	1:45	28:02	96 91-102	2691	90 80-96
1.25	30:57	1:28	23:21	93 87-98	2171	93 88-98
1.31	32:20	1:24	22:21	91 86-94	2034	94 92-96
1.38	33:34	1:14	19:45	90 85-93	1777	95 92-102
1.44	35:22	1:48	28:45	94 83-102	2703	93 86-100
1.50	36:52	1:30	24:03	97 94-100	2333	93 86-96
1.56	38:36	1:44	27:40	94 88-98	2601	91 82-158
1.63	40:05	1:29	23:36	93 88-100	2196	91 86-96
1.69	41:44	1:39	26:30	97 90-104	2570	93 88-98
1.75	43:20	1:36	25:31	93 87-98	2374	92 82-96
1.81	44:50	1:30	24:08	92 87-97	2220	94 92-96
1.88	46:48	1:58	31:21	90 83-95	2822	94 84-98
1.88	48:14	1:26	2:31:01	95 89-98	14346	-

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:56	24:01	More
1km	15:00	24:09	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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