Wed 23rd Dec 2020 at 2:00pm by Stokesy

Run > General

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Time
55:32
Miles
8.28
Min/mi
6:42
Pacing
95%
WAVA
65.04
Stride(cm)
144
Cals
1016
Cadence
166
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 123cal 8.98/9.52mph
2) 1m - 6:39(6:39/m) 124cal 9.03/9.41mph
3) 1m - 6:44(6:44/m) 121cal 8.9/9.39mph
4) 1m - 6:51(6:51/m) 123cal 8.76/9.29mph
5) 1m - 6:43(6:43/m) 124cal 8.94/9.35mph
6) 1m - 6:34(6:34/m) 123cal 9.13/9.83mph
7) 1m - 6:44(6:44/m) 122cal 8.91/9.41mph
8) 1m - 6:47(6:47/m) 121cal 8.85/9.43mph
9) 0.28m - 1:50(6:27/m) 35cal 9.3/9.56mph

6:41 6:39 6:44 6:51 6:43 6:34 6:44 6:47 1:50

Pin Map

0mi in 0

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	166 164-174	2/7
0.50	3:23	1:41	6:44	163 162-164	0/8
0.75	5:01	1:38	6:32	166 164-172	0/13
1.00	6:40	1:40	6:39	167 164-172	2/3
1.25	8:18	1:38	6:30	166 164-170	1/12
1.50	9:55	1:37	6:28	166 164-170	2/7
1.75	11:35	1:40	6:42	167 164-172	0/19
2.00	13:19	1:44	6:55	168 162-174	12/2
2.25	14:55	1:36	6:24	166 162-168	0/16
2.50	16:37	1:42	6:49	167 164-174	3/9
2.75	18:17	1:40	6:39	166 162-170	4/7
3.00	20:03	1:46	7:04	167 164-172	10/4
3.25	21:45	1:42	6:47	167 164-170	14/21
3.50	23:29	1:44	6:55	166 164-170	9/6
3.75	25:14	1:45	7:01	165 162-170	19/1
4.00	26:54	1:40	6:40	166 164-170	10/3
4.25	28:35	1:41	6:43	165 164-168	4/1
4.50	30:15	1:40	6:41	165 162-174	3/5
4.75	31:54	1:39	6:35	165 164-168	5/2
5.00	33:37	1:43	6:52	165 162-168	4/1
5.25	35:15	1:38	6:31	167 164-172	3/3
5.50	36:49	1:35	6:20	166 164-168	3/6
5.75	38:32	1:43	6:50	169 166-174	18/14
6.00	40:11	1:39	6:34	166 164-172	4/2
6.25	41:49	1:38	6:34	167 164-170	8/4
6.50	43:30	1:40	6:42	167 164-174	4/0
6.75	45:17	1:47	7:08	167 164-172	9/1
7.00	46:55	1:38	6:33	167 164-172	8/9
7.25	48:37	1:42	6:47	167 164-174	8/1
7.50	50:19	1:42	6:48	166 164-168	10/3
7.75	52:05	1:46	7:06	169 164-174	20/1
8.00	53:42	1:37	6:26	167 166-170	5/6
8.25	55:18	1:36	6:25	165 160-168	0/13
8.28	55:32	14	6:59	162 162-162	0/3

Elevation

Asc 221m, Range 102m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	6:47
30 2.3%	6:52
25 3.5%	6:54
21 3.5%	6:50
20 3.0%	6:50
11 5.5%	6:51
See your biggest climbs

Cadence

166 (174 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8.3	55:32	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.76%	More
800m	3:10	6:23	53.27%	More
1km	4:00	6:26	55.49%	More
Mile	6:32	6:32	58.92%	More
5k	20:43	6:40	63.04%	More
5 miles	33:25	6:41	63.72%	More
10k	41:33	6:41	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.40
5km	19:36	6:19	66.62
5M	32:30	6:30	65.51
10km	40:56	6:35	65.09
10M	1:07:52	6:47	64.90
Half	1:30:25	6:54	63.98
20M	2:21:43	7:05	64.68
Mara	3:08:48	7:12	64.74

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