Wed 23rd Dec 2020 at 2:00pm by Monkswood

Run > General

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Time
57:19
Miles
5.80
Min/mi
9:53
Pacing
70%
WAVA
46.73
Stride(cm)
98
Cals
609
Cadence
166
BPM
134
%MHR
78.5
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 120/133bpm 62cal
2) 1km - 5:41(5:41/km) 133/158bpm 65cal
3) 1km - 6:26(6:26/km) 139/159bpm 75cal
4) 1km - 6:35(6:35/km) 139/157bpm 76cal
5) 1km - 5:54(5:54/km) 141/164bpm 66cal
6) 1km - 6:09(6:09/km) 135/152bpm 65cal
7) 1km - 5:54(5:54/km) 133/162bpm 58cal
8) 1km - 6:03(6:03/km) 126/140bpm 48cal
9) 1km - 6:06(6:06/km) 143/162bpm 70cal
10) 0.33km - 2:23(7:09/km) 134/146bpm 24cal

6:09 5:41 6:26 6:35 5:54 6:09 5:54 6:03 6:06 2:23

Pace

26%

31%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	110 68-130	1139	161 158-166
0.50	4:55	2:20	9:19	127 119-133	1183	162 160-164
0.75	7:14	2:19	9:15	124 117-130	1147	162 158-166
1.00	9:26	2:12	8:48	129 123-134	1135	163 160-166
1.25	12:14	2:49 +10	11:14	141 128-158	1585	160 110-164
1.50	14:53	2:39	10:34	142 123-159	1501	166 112-182
1.75	18:21	3:28 +1:25	13:54	134 109-154	1862	175 158-192
2.00	21:04	2:42	10:49	137 129-144	1483	169 154-188
2.25	23:49	2:45	11:01	140 129-150	1543	169 154-192
2.50	26:37	2:47	11:10	142 128-157	1585	167 152-188
2.75	28:56	2:19	9:16	149 131-163	1381	172 156-194
3.00	31:03	2:07	8:30	130 123-142	1104	171 152-192
3.25	33:18	2:15	9:00	143 133-151	1288	170 154-190
3.50	35:57	2:39	10:37	135 122-145	1434	168 154-190
3.75	38:37	2:40	10:40	135 124-152	1440	168 158-190
4.00	41:07	2:30 +10	10:00	129 119-139	1290	172 150-202
4.25	43:37	2:30	9:58	138 123-162	1376	168 104-188
4.50	45:37	2:00	7:58	127 116-136	1013	175 160-194
4.75	48:09	2:33	10:11	127 119-140	1292	157 110-178
5.00	50:56	2:46	11:05	126 118-132	1397	158 82-176
5.25	53:12	2:16	9:05	140 132-147	1272	168 148-180
5.50	55:43	2:31	10:04	148 131-161	1490	162 156-168
5.75	58:27	2:44	10:57	138 127-146	1511	161 158-168
5.80	59:06	39	13:20	127 123-132	1694	148 112-162

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	5.8	55:47	9:58
Walk	1.9	104	0	1:08	24:24
Still	1.0	-	-	35	-
Pause	2.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.62%	More
800m	4:16	8:35	43.87%	More
1km	5:31	8:53	44.28%	More
Mile	9:11	9:11	45.34%	More
5k	30:12	9:43	46.89%	More
5 miles	50:33	10:07	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	29:34	9:31	47.89
5M	48:58	9:48	47.02
10km	1:01:40	9:55	46.60
10M	1:42:06	10:13	46.50
Half	2:15:57	10:23	45.83
20M	3:32:53	10:39	46.37
Mara	4:43:26	10:49	46.45

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