Wed 23rd Dec 2020 at 1:00pm by Pegg
Run > General
- Not good
- rain
- v windy
- v cold
-
Time
18:52
-
Miles
2.04
-
Min/mi
9:15
-
Pacing
84%
-
WAVA
53.01
-
Stride(cm)
101
-
Cals
173
-
Cadence
171
-
BPM
151
-
%MHR
66.5
-
B/mi
1396
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Such a cold, wet and blustery day I figured I'd go out to post the last Christmas card, loop back home then finish the distance on the treadmill. Then I remembered I'd said I would take M a flask of hot choc...
Split Summary
===
1) 0.62m - 5:51(9:25/m) 143/163bpm 49cal 6.38/11.79mph
2) 0.62m - 5:48(9:21/m) 158/166bpm 56cal 6.42/7.31mph
3) 0.62m - 5:34(8:57/m) 157/164bpm 53cal 6.7/7.37mph
4) 0.18m - 1:38(9:15/m) 156/160bpm 15cal 6.48/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
107 92-119 |
1032 |
174 170-174 |
1/1 |
0.13 |
1:10 |
34 |
9:09 |
121 118-127 |
1107 |
173 170-174 |
2/1 |
0.19 |
1:45 |
34 |
9:07 |
132 125-140 |
1204 |
172 168-174 |
1/1 |
0.25 |
2:20 |
36 |
9:30 |
144 138-148 |
1367 |
171 168-172 |
2/1 |
0.31 |
2:55 |
34 |
9:08 |
146 144-148 |
1332 |
171 166-172 |
2/0 |
0.38 |
3:30 |
35 |
9:25 |
150 146-154 |
1414 |
167 164-170 |
2/0 |
0.44 |
4:05 |
36 |
9:30 |
156 155-159 |
1482 |
171 170-172 |
0/1 |
0.50 |
4:40 |
35 |
9:19 |
156 154-160 |
1453 |
172 170-174 |
0/1 |
0.56 |
5:16 |
35 |
9:28 |
157 155-159 |
1485 |
173 170-174 |
0/3 |
0.63 |
5:52 |
36 |
9:36 |
157 151-163 |
1507 |
172 170-176 |
1/1 |
0.69 |
6:26 |
34 |
9:12 |
157 153-160 |
1443 |
171 170-174 |
1/2 |
0.75 |
7:04 |
38 |
10:06 |
158 155-162 |
1595 |
170 168-174 |
1/1 |
0.81 |
7:45 |
41 |
10:57 |
154 152-156 |
1687 |
172 170-172 |
1/1 |
0.88 |
8:22 |
37 |
9:54 |
159 158-161 |
1575 |
172 170-174 |
0/1 |
0.94 |
9:24 |
1:02 +20
|
16:28 |
153 146-161 |
2520 |
170 168-174 |
1/0 |
1.00 |
9:53 |
29 |
7:45 |
159 155-165 |
1233 |
172 170-174 |
3/0 |
1.06 |
10:22 |
29 |
7:44 |
163 161-165 |
1262 |
173 172-174 |
0/2 |
1.13 |
10:55 |
33 |
8:43 |
162 161-163 |
1413 |
172 172-174 |
1/2 |
1.19 |
11:28 |
33 |
8:55 |
161 160-162 |
1436 |
172 170-174 |
0/1 |
1.25 |
12:04 |
35 |
9:24 |
158 154-162 |
1486 |
172 170-174 |
1/0 |
1.31 |
12:35 |
31 |
8:17 |
160 155-162 |
1324 |
177 172-180 |
0/1 |
1.38 |
13:07 |
32 |
8:33 |
159 158-162 |
1359 |
171 168-174 |
1/1 |
1.44 |
13:40 |
33 |
8:46 |
160 157-163 |
1404 |
174 172-178 |
1/0 |
1.50 |
14:14 |
34 |
9:11 |
156 154-162 |
1433 |
172 170-174 |
1/1 |
1.56 |
14:49 |
35 |
9:13 |
154 153-155 |
1420 |
171 170-172 |
1/1 |
1.63 |
15:20 |
31 |
8:14 |
154 152-156 |
1268 |
170 170-172 |
1/1 |
1.69 |
15:53 |
34 |
9:00 |
153 150-156 |
1378 |
171 170-172 |
0/1 |
1.75 |
16:28 |
35 |
9:16 |
158 150-163 |
1463 |
171 168-174 |
1/0 |
1.81 |
17:04 |
35 |
9:26 |
160 159-161 |
1510 |
170 168-170 |
1/1 |
1.88 |
17:40 |
37 |
9:47 |
157 156-162 |
1535 |
170 168-170 |
1/1 |
1.94 |
18:14 |
34 |
8:57 |
158 156-160 |
1414 |
169 166-170 |
2/0 |
2.00 |
18:48 |
34 |
9:10 |
157 156-159 |
1438 |
170 168-170 |
0/2 |
2.04 |
23:16 |
4:28 +4:04
|
1:48:17 |
152 113-158 |
16460 |
168 166-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
45.02% |
More |
800m |
4:13 |
8:29 |
48.11% |
More |
1km |
5:22 |
8:38 |
49.22% |
More |
Mile |
8:49 |
8:49 |
50.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
50.60 |
5km |
29:28 |
9:29 |
53.20 |
5M |
48:48 |
9:46 |
52.42 |
10km |
1:01:26 |
9:53 |
52.14 |
10M |
1:41:44 |
10:10 |
51.77 |
Half |
2:15:27 |
10:20 |
50.72 |
20M |
3:32:07 |
10:36 |
50.84 |
Mara |
4:42:25 |
10:47 |
50.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry