Wed 23rd Dec 2020 at 1:00pm by Pegg

Run > General

  • Not good
  • rain
  • v windy
  • v cold
  • Time
    18:52
  • Miles
    2.04
  • Min/mi
    9:15
  • Pacing
    84%
  • WAVA
    53.01
  • Stride(cm)
    101
  • Cals
    173
  • Cadence
    171
  • BPM
    151
  • %MHR
    66.5
  • B/mi
    1396
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Such a cold, wet and blustery day I figured I'd go out to post the last Christmas card, loop back home then finish the distance on the treadmill. Then I remembered I'd said I would take M a flask of hot choc...

Split Summary
===
1) 0.62m - 5:51(9:25/m) 143/163bpm 49cal 6.38/11.79mph
2) 0.62m - 5:48(9:21/m) 158/166bpm 56cal 6.42/7.31mph
3) 0.62m - 5:34(8:57/m) 157/164bpm 53cal 6.7/7.37mph
4) 0.18m - 1:38(9:15/m) 156/160bpm 15cal 6.48/6.8mph
5:51 5:48 5:34 1:38

Pace

6% 3% 12% 49% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 107 92-119 1032 174 170-174 1/1
0.13 1:10 34 9:09 121 118-127 1107 173 170-174 2/1
0.19 1:45 34 9:07 132 125-140 1204 172 168-174 1/1
0.25 2:20 36 9:30 144 138-148 1367 171 168-172 2/1
0.31 2:55 34 9:08 146 144-148 1332 171 166-172 2/0
0.38 3:30 35 9:25 150 146-154 1414 167 164-170 2/0
0.44 4:05 36 9:30 156 155-159 1482 171 170-172 0/1
0.50 4:40 35 9:19 156 154-160 1453 172 170-174 0/1
0.56 5:16 35 9:28 157 155-159 1485 173 170-174 0/3
0.63 5:52 36 9:36 157 151-163 1507 172 170-176 1/1
0.69 6:26 34 9:12 157 153-160 1443 171 170-174 1/2
0.75 7:04 38 10:06 158 155-162 1595 170 168-174 1/1
0.81 7:45 41 10:57 154 152-156 1687 172 170-172 1/1
0.88 8:22 37 9:54 159 158-161 1575 172 170-174 0/1
0.94 9:24 1:02 +20 16:28 153 146-161 2520 170 168-174 1/0
1.00 9:53 29 7:45 159 155-165 1233 172 170-174 3/0
1.06 10:22 29 7:44 163 161-165 1262 173 172-174 0/2
1.13 10:55 33 8:43 162 161-163 1413 172 172-174 1/2
1.19 11:28 33 8:55 161 160-162 1436 172 170-174 0/1
1.25 12:04 35 9:24 158 154-162 1486 172 170-174 1/0
1.31 12:35 31 8:17 160 155-162 1324 177 172-180 0/1
1.38 13:07 32 8:33 159 158-162 1359 171 168-174 1/1
1.44 13:40 33 8:46 160 157-163 1404 174 172-178 1/0
1.50 14:14 34 9:11 156 154-162 1433 172 170-174 1/1
1.56 14:49 35 9:13 154 153-155 1420 171 170-172 1/1
1.63 15:20 31 8:14 154 152-156 1268 170 170-172 1/1
1.69 15:53 34 9:00 153 150-156 1378 171 170-172 0/1
1.75 16:28 35 9:16 158 150-163 1463 171 168-174 1/0
1.81 17:04 35 9:26 160 159-161 1510 170 168-170 1/1
1.88 17:40 37 9:47 157 156-162 1535 170 168-170 1/1
1.94 18:14 34 8:57 158 156-160 1414 169 166-170 2/0
2.00 18:48 34 9:10 157 156-159 1438 170 168-170 0/2
2.04 23:16 4:28 +4:04 1:48:17 152 113-158 16460 168 166-170 1/1

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 35m, Range 11m, Flat prediction 18:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 45.02% More
800m 4:13 8:29 48.11% More
1km 5:22 8:38 49.22% More
Mile 8:49 8:49 50.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.60
5km 29:28 9:29 53.20
5M 48:48 9:46 52.42
10km 1:01:26 9:53 52.14
10M 1:41:44 10:10 51.77
Half 2:15:27 10:20 50.72
20M 3:32:07 10:36 50.84
Mara 4:42:25 10:47 50.49

Bespoke Fields

DOM
Cycle day
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