Wed 23rd Dec 2020 at 12:00pm by Chris

Run > Long Run
  • Time
    2:44:45
  • Miles
    18.70
  • Min/mi
    8:49
  • Pacing
    82%
  • WAVA
    51.94
  • Stride(cm)
    110
  • Cals
    2164
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1368
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 142/151bpm 101cal
2) 1m - 7:35(7:35/m) 134/150bpm 83cal
3) 1m - 8:05(8:05/m) 116/128bpm 52cal
4) 1m - 9:13(9:13/m) 116/127bpm 59cal
5) 1m - 8:55(8:55/m) 128/147bpm 82cal
6) 1m - 9:01(9:01/m) 133/138bpm 89cal
7) 1m - 9:12(9:12/m) 154/171bpm 126cal
8) 1m - 9:52(9:52/m) 170/178bpm 154cal
9) 1m - 9:08(9:08/m) 171/181bpm 143cal
10) 1m - 9:21(9:21/m) 173/180bpm 148cal
11) 1m - 9:38(9:38/m) 159/168bpm 128cal
12) 1m - 9:37(9:37/m) 160/170bpm 127cal
13) 1m - 11:06(11:06/m) 171/179bpm 171cal
14) 1m - 10:13(10:13/m) 174/186bpm 161cal
15) 1m - 7:28(7:28/m) 165/186bpm 101cal
16) 1m - 7:44(7:44/m) 161/172bpm 99cal
17) 1m - 7:46(7:46/m) 171/176bpm 119cal
18) 1m - 7:33(7:33/m) 180/188bpm 127cal
19) 0.7m - 5:36(7:57/m) 180/187bpm 94cal
7:42 7:35 8:05 9:13 8:55 9:01 9:12 9:52 9:08 9:21 9:38 9:37 11:06 10:13 7:28 7:44 7:46 7:33 5:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 7% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 135 83-149 1036 171 108-178 2/5
1.00 7:42 3:52 7:43 146 142-151 1127 173 168-176 4/2
1.50 11:35 3:53 7:46 139 118-150 1079 173 170-178 16/3
2.00 15:17 3:42 7:25 128 119-137 949 173 170-176 1/6
2.50 18:57 3:40 7:19 117 112-124 856 174 172-176 1/8
3.00 23:22 4:25 8:51 116 109-128 1026 168 160-176 1/1
3.50 29:08 5:45 +1:04 11:31 112 92-122 1290 165 150-170 8/0
4.00 33:40 4:32 9:04 120 116-127 1088 167 164-170 9/1
4.50 38:07 4:27 8:55 123 116-132 1097 165 162-168 0/13
5.00 42:35 4:28 8:55 134 126-147 1196 166 162-170 1/4
5.50 47:02 4:27 8:53 131 127-135 1164 165 160-168 1/3
6.00 51:36 4:34 9:08 134 129-138 1224 165 160-168 1/4
6.50 56:11 4:36 9:11 146 132-159 1341 165 160-170 4/2
7.00 1:00:47 4:36 9:12 162 153-170 1490 164 158-168 3/2
7.50 1:05:37 4:50 9:39 170 164-177 1641 160 94-168 2/6
8.00 1:10:39 5:02 10:05 170 163-178 1713 161 158-164 3/2
8.50 1:15:03 4:24 8:48 169 159-180 1488 167 158-186 8/1
9.00 1:19:47 4:44 9:28 172 159-180 1629 163 158-168 4/0
9.50 1:24:30 4:43 9:26 175 170-180 1650 163 160-168 2/3
10.00 1:29:09 4:38 9:17 170 162-176 1577 163 160-166 4/2
10.50 1:33:57 4:49 9:37 160 152-168 1539 163 160-168 2/6
11.00 1:38:47 4:50 9:39 158 153-163 1525 162 160-168 3/1
11.50 1:43:41 4:54 +31 9:48 157 145-163 1539 166 90-180 0/2
12.00 1:48:54 5:14 10:27 163 158-171 1704 161 156-164 2/1
12.50 1:54:18 5:24 10:48 173 168-178 1868 160 156-164 12/0
13.00 2:00:00 5:42 11:24 169 165-172 1927 159 152-162 21/0
13.50 2:05:26 5:26 10:52 174 167-179 1890 160 154-162 3/10
14.00 2:10:13 4:47 9:33 174 168-185 1663 164 152-180 3/3
14.50 2:13:55 3:42 7:24 170 160-185 1259 172 170-178 1/7
15.00 2:17:42 3:46 7:33 158 151-166 1192 174 168-180 4/7
15.50 2:21:30 3:49 7:37 161 153-164 1227 172 170-178 2/11
16.00 2:25:26 3:56 7:52 161 154-172 1266 171 168-174 10/7
16.50 2:29:16 3:50 7:40 169 163-174 1297 173 170-176 1/17
17.00 2:33:12 3:55 7:51 173 171-175 1358 173 170-174 7/1
17.50 2:36:57 3:45 7:30 178 171-186 1334 173 168-178 5/6
18.00 2:40:45 3:49 7:38 183 177-187 1396 173 170-174 0/9
18.50 2:44:46 4:00 8:00 181 178-187 1449 172 168-174 4/1
18.70 2:46:20 1:34 7:45 177 175-182 1372 172 168-174 2/1

Heart

155/187max
  • Show Beats/Mile

Elevation

Asc 172m, Range 47m, Flat prediction 2:42:39
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.7% 10:54
21 1.7% 7:49
13 2.2% 7:43
See your biggest climbs

Cadence

167 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 166 18.7 2:44:35 8:52
Walk 0.4 99 0 41 50:39
Pause 0.6 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 41.68% More
800m 3:37 7:17 47.07% More
1km 4:32 7:18 49.30% More
Mile 7:18 7:18 53.03% More
5k 23:44 7:38 55.39% More
5 miles 38:38 7:44 55.37% More
10k 52:09 8:24 51.29% More
10 miles 1:29:09 8:55 49.59% More
Half 1:58:21 9:02 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 60.63
5km 22:28 7:14 58.51
5M 38:06 7:37 56.15
10km 48:30 7:48 55.16
10M 1:22:14 8:13 53.76
Half 1:50:59 8:28 52.30
20M 2:57:31 8:53 51.82
Mara 3:59:33 9:09 51.20
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