Wed 23rd Dec 2020 at 2:00pm by Ali

Run > General

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Time
1:19:23
Miles
12.11
Min/mi
6:33
Pacing
91%
WAVA
67.40
Stride(cm)
142
Cals
1198
Cadence
173
BPM
157
%MHR
91.9
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 19.49km - 1:19:23(4:04/km) 157/176bpm 1198cal

1:19:23

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:51	133 87-159	912	175 150-180
1.00	6:56	3:30	7:00	155 144-162	1086	173 170-174
1.50	10:16	3:20	6:40	161 151-170	1072	173 172-176
2.00	13:35	3:19	6:39	154 149-165	1024	172 172-174
2.50	16:56	3:21	6:42	155 150-161	1039	172 170-174
3.00	20:16	3:20	6:40	157 154-160	1045	172 170-174
3.50	23:36	3:20	6:39	156 152-159	1038	172 170-174
4.00	26:54	3:18	6:36	156 150-160	1029	172 170-174
4.50	30:13	3:20	6:40	159 150-165	1059	172 170-180
5.00	33:32	3:19	6:38	164 154-174	1087	172 170-174
5.50	36:43	3:11	6:22	162 156-172	1030	173 172-176
6.00	39:56	3:13	6:25	162 155-173	1041	173 170-178
6.50	43:14	3:18	6:35	157 150-162	1034	173 170-174
7.00	46:27	3:14	6:28	157 154-161	1015	173 172-178
7.50	49:44	3:17	6:33	156 153-161	1023	173 172-176
8.00	53:09	3:25 +9	6:49	157 153-163	1071	173 170-176
8.50	56:35	3:26 +11	6:52	154 149-162	1058	173 170-176
9.00	59:46	3:11	6:23	155 152-158	988	173 170-174
9.50	1:03:00	3:14	6:28	159 154-166	1028	172 170-174
10.00	1:06:26	3:26 +12	6:52	154 152-157	1056	172 170-176
10.50	1:09:41	3:15	6:29	159 154-163	1031	172 170-174
11.00	1:12:44	3:03 +5	6:06	168 162-174	1025	177 172-184
11.50	1:15:57	3:13	6:26	164 155-176	1056	172 168-176
12.00	1:19:15	3:19	6:37	159 155-163	1052	172 170-174
12.11	1:19:59	44	6:31	161 160-164	1049	171 168-174

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.08%	More
800m	2:55	5:52	57.70%	More
1km	3:42	5:58	59.43%	More
Mile	6:10	6:10	61.37%	More
5k	20:02	6:27	64.13%	More
5 miles	32:40	6:32	64.49%	More
10k	40:31	6:31	65.17%	More
10 miles	1:05:37	6:34	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	66.96
5km	18:46	6:02	68.47
5M	31:05	6:13	67.77
10km	39:08	6:18	67.46
10M	1:04:48	6:29	67.52
Half	1:26:17	6:35	66.67
20M	2:15:07	6:45	67.47
Mara	2:59:53	6:52	67.58

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