Wed 23rd Dec 2020 at 2:00pm by Garfield

Run > General

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Time
1:07:15
Miles
5.28
Min/mi
12:44
Pacing
82%
WAVA
44.79
Stride(cm)
78
Cals
443
Cadence
162
BPM
150
%MHR
79.6
B/mi
1915
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 129/151bpm 72cal 4.59/7.31mph
2) 1m - 12:41(12:41/m) 151/164bpm 84cal 4.73/6.87mph
3) 1m - 12:26(12:26/m) 159/173bpm 88cal 4.83/7.2mph
4) 1m - 13:17(13:17/m) 162/170bpm 93cal 4.52/6.87mph
5) 1m - 12:33(12:33/m) 157/168bpm 84cal 4.78/7.2mph
6) 0.28m - 3:15(11:42/m) 161/168bpm 22cal 5.13/6.95mph

13:04 12:41 12:26 13:17 12:33 3:15

Pin Map

0mi in 0

Pace

44%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59 +36	15:56	120 93-136	1913	166 124-186	9/2
0.50	7:07	3:08	12:32	124 109-136	1554	167 126-240	6/4
0.75	10:16	3:09	12:36	131 121-143	1650	165 84-180	10/4
1.00	13:40	3:24	13:37	138 131-151	1879	167 132-188	4/8
1.25	17:06	3:26 +2	13:42	145 138-160	1987	158 128-192	2/20
1.50	20:32	3:26	13:46	147 134-162	2024	161 126-188	14/7
1.75	23:34	3:02 +3	12:07	154 146-158	1866	163 130-184	3/12
2.00	26:27	2:53	11:32	158 149-163	1821	169 136-188	2/4
2.25	30:36	4:09 +58	16:38	154 132-164	2561	162 136-188	2/5
2.50	33:41	3:05	12:18	157 150-162	1931	163 136-192	4/2
2.75	36:51	3:10 +8	12:39	162 153-170	2049	160 136-196	8/4
3.00	39:58	3:07	12:30	162 154-171	2024	162 134-188	3/3
3.25	43:07	3:09	12:36	162 157-167	2042	163 136-188	5/2
3.50	46:47	3:40 +10	14:41	158 147-164	2319	153 128-192	10/2
3.75	50:15	3:28	13:53	163 158-169	2263	154 132-188	14/1
4.00	53:25	3:09	12:36	164 158-170	2067	159 134-184	5/4
4.25	56:54	3:29 +17	13:57	158 148-164	2203	163 136-188	3/5
4.50	1:00:01	3:07	12:29	156 145-162	1947	160 136-188	4/5
4.75	1:03:12	3:11	12:43	156 149-162	1983	159 138-188	2/8
5.00	1:06:17	3:05 +2	12:20	157 146-167	1937	164 128-188	11/10
5.25	1:09:25	3:08 +10	12:32	162 158-168	2030	169 134-188	1/13
5.28	1:09:41	16	10:01	157 155-159	1574	171 168-176	0/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 37m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	14:08
13 3.4%	14:27
12 7.5%	13:11
See your biggest climbs

Cadence

162 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	179	3.7	38:48	11:14
Walk	39.5	137	1.6	28:27	17:37
Still	0.1	-	-	4	-
Pause	3.3	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	36.88%	More
800m	5:51	11:46	38.60%	More
1km	7:16	11:42	40.45%	More
Mile	12:22	12:22	40.37%	More
5k	40:31	13:02	43.03%	More
5 miles	1:05:10	13:02	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	43.26
5km	38:20	12:20	45.48
5M	1:03:29	12:42	44.88
10km	1:19:55	12:52	44.67
10M	2:12:21	13:14	44.51
Half	2:56:12	13:27	43.70
20M	4:35:56	13:48	44.01
Mara	6:07:22	14:01	43.84

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