Wed 23rd Dec 2020 at 1:00pm by a321490

Walk > General

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Time
1:01:19
Miles
2.90
Min/mi
21:09
Stride(cm)
70
Cadence
108
BPM
101
%MHR
59.2
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:37(25:37/m) 96/186bpm 110/168rpm
2) 1m - 18:01(18:01/m) 112/128bpm 109/158rpm
3) 0.89m - 17:41(19:46/m) 97/129bpm 106/156rpm

25:37 18:01 17:41

Pace

12%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:41	110 81-127	2166	113 98-152
0.25	4:53	2:25	19:21	88 81-93	1703	106 102-110
0.38	8:09	3:16	26:06	83 64-94	2167	106 84-168
0.50	16:13	8:04	1:04:34	83 54-135	5359	110 92-144
0.63	18:32	2:19	18:32	142 92-186	2631	108 84-136
0.75	20:42	2:10	17:21	94 94-95	1630	112 82-168
0.88	22:56	2:15	17:57	96 91-116	1723	115 86-154
1.00	25:33	2:36	20:49	110 92-120	2290	110 82-160
1.13	27:47	2:14	17:55	110 91-121	1971	116 82-158
1.25	29:59	2:12	17:34	113 94-119	1986	110 84-146
1.38	32:20	2:21	18:49	108 89-122	2032	107 82-152
1.50	34:27	2:07	16:58	109 91-121	1849	109 82-138
1.63	36:44	2:17	18:16	115 110-121	2100	110 106-134
1.75	39:01	2:17	18:17	114 110-122	2084	108 104-112
1.88	41:20	2:19	18:30	113 103-128	2091	105 102-114
2.00	43:37	2:17	18:17	112 96-123	2048	108 102-114
2.13	46:00	2:23	19:03	114 107-125	2171	109 102-154
2.25	48:22	2:22	18:59	104 78-123	1974	106 90-140
2.38	50:52	2:30	20:01	96 84-129	1921	102 84-106
2.50	53:35	2:43	21:45	92 72-123	2000	103 92-156
2.63	56:02	2:27	19:34	97 84-129	1898	111 84-152
2.75	58:24	2:22	18:53	90 82-116	1699	106 84-122
2.88	1:00:52	2:28	19:47	89 86-124	1761	104 100-110
2.89	1:01:19	27	22:24	90 85-111	2016	107 102-114

Heart

101/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:43	17:31	More
1km	10:59	17:41	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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