Wed 23rd Dec 2020 at 1:00pm by mr d

Run > General

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Time
55:50
Miles
6.15
Min/mi
9:05
Pacing
90%
WAVA
52.23
Stride(cm)
106
Cals
776
Cadence
168
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 130cal 6.75/0mph
2) 1m - 8:44(8:44/m) 125cal 6.87/0mph
3) 1m - 8:52(8:52/m) 127cal 6.76/0mph
4) 1m - 8:58(8:58/m) 125cal 6.69/0mph
5) 1m - 9:28(9:28/m) 127cal 6.34/0mph
6) 1m - 9:32(9:32/m) 124cal 6.29/0mph
7) 0.15m - 1:22(9:20/m) 18cal 6.43/0mph

8:53 8:44 8:52 8:58 9:28 9:32 1:22

Pin Map

0mi in 0

Pace

10%

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	173 170-176	13/0
0.50	4:37	2:19	9:16	171 168-174	11/1
0.75	6:43	2:05	8:21	169 162-174	1/6
1.00	8:55	2:12	8:49	170 164-174	3/3
1.25	11:25	2:30 +15	10:01	169 164-174	4/3
1.50	13:35	2:10	8:42	170 166-176	3/2
1.75	15:49	2:14	8:54	168 160-174	4/2
2.00	17:54	2:05	8:19	169 164-176	3/3
2.25	20:03	2:09	8:38	168 164-174	2/7
2.50	22:15	2:12	8:48	167 164-172	2/3
2.75	24:30	2:15	9:00	167 164-170	3/3
3.00	26:46	2:16	9:03	167 166-170	5/8
3.25	29:13	2:27 +13	9:49	168 160-174	6/3
3.50	31:23	2:10	8:38	167 164-174	0/14
3.75	33:39	2:16	9:06	166 164-170	0/9
4.00	35:57	2:18	9:11	167 166-172	8/4
4.25	38:27	2:31 +14	10:02	167 164-170	1/8
4.50	40:45	2:17	9:10	168 164-170	4/5
4.75	43:13	2:28	9:51	165 158-170	18/3
5.00	45:39	2:26	9:45	165 162-170	11/1
5.25	48:06	2:28	9:50	166 162-172	14/2
5.50	50:25	2:19	9:16	169 166-172	3/9
5.75	52:48	2:23	9:31	169 164-174	2/8
6.00	55:10	2:22	9:30	167 166-172	5/6
6.14	56:39	1:29 +8	10:19	167 164-172	0/10

Elevation

Asc 132m, Range 43m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	9:54
23 3.1%	9:17
11 2.4%	9:21
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.1	56:02	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.03%	More
800m	4:11	8:25	45.95%	More
1km	5:16	8:28	47.59%	More
Mile	8:36	8:36	49.50%	More
5k	27:40	8:54	52.39%	More
5 miles	45:33	9:07	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:42	8:36	54.28
5M	44:39	8:56	52.84
10km	56:27	9:05	52.19
10M	1:34:23	9:26	51.59
Half	2:06:21	9:39	50.59
20M	3:19:32	9:59	50.76
Mara	4:27:06	10:12	50.57

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