Wed 23rd Dec 2020 at 1:00pm by jackgooding

Run > General

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Time
57:40
Miles
7.01
Min/mi
8:14
Pacing
94%
WAVA
52.07
Stride(cm)
111
Cals
719
Cadence
176
BPM
145
%MHR
84.6
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 136/145bpm 102cal 7.08/7.43mph
2) 1m - 7:58(7:58/m) 143/153bpm 102cal 7.53/8.04mph
3) 1m - 8:12(8:12/m) 144/152bpm 103cal 7.32/7.7mph
4) 1m - 8:13(8:13/m) 148/154bpm 106cal 7.3/7.91mph
5) 1m - 8:29(8:29/m) 146/152bpm 103cal 7.08/7.72mph
6) 1m - 8:04(8:04/m) 149/155bpm 101cal 7.43/7.97mph
7) 1m - 8:14(8:14/m) 150/159bpm 102cal 7.29/9.33mph
8) 0.01m - 2(6:24/m) 156/156bpm 9.37/7.01mph

8:28 7:58 8:12 8:13 8:29 8:04 8:14 2

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	127 110-139	1165	166 108-180
0.50	4:23	2:05	8:20	141 138-145	1174	173 172-178
0.75	6:24	2:02	8:08	136 132-140	1106	175 172-178
1.00	8:29	2:05	8:20	138 136-141	1149	178 174-180
1.25	10:29	2:00	8:00	142 137-146	1136	175 172-178
1.50	12:32	2:03	8:10	141 135-145	1152	174 164-178
1.75	14:28	1:56	7:45	147 144-153	1138	177 172-182
2.00	16:27	1:59	7:55	142 140-146	1124	177 174-182
2.25	18:30	2:03	8:10	142 139-144	1161	179 174-182
2.50	20:30	2:01	8:02	144 142-147	1158	180 176-182
2.75	22:31	2:01	8:02	145 142-148	1165	180 176-182
3.00	24:39	2:08	8:33	147 143-151	1257	175 166-182
3.25	26:47	2:08	8:33	146 143-149	1248	172 144-176
3.50	28:52	2:04	8:18	145 143-148	1202	172 160-176
3.75	30:53	2:01	8:06	149 144-154	1207	173 168-174
4.00	32:51	1:58	7:52	151 148-154	1188	174 174-176
4.25	34:53	2:02	8:06	146 144-150	1184	174 172-176
4.50	37:03	2:10	8:41	146 144-149	1269	174 172-176
4.75	39:11	2:08	8:33	147 141-152	1258	176 170-182
5.00	41:20	2:09	8:34	145 142-149	1243	177 174-178
5.25	43:18	1:58	7:52	147 144-149	1156	178 176-182
5.50	45:18	2:00	7:59	149 146-152	1189	180 176-184
5.75	47:21	2:03	8:14	149 146-151	1226	181 176-186
6.00	49:24	2:03	8:11	152 147-155	1245	183 176-188
6.25	51:27	2:03	8:13	152 149-154	1250	185 182-188
6.50	53:36	2:08	8:33	145 143-149	1240	178 176-182
6.75	55:39	2:03	8:12	149 145-152	1223	178 174-182
7.00	57:38	2:00	7:58	155 151-159	1236	177 164-186

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	7	57:29	8:14
Walk	0.3	115	0	11	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.92%	More
800m	3:54	7:50	43.24%	More
1km	4:54	7:53	45.07%	More
Mile	7:56	7:56	47.89%	More
5k	25:12	8:07	51.16%	More
5 miles	40:53	8:11	51.61%	More
10k	50:54	8:12	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.95
5km	24:20	7:50	52.97
5M	40:18	8:04	52.37
10km	50:45	8:10	52.10
10M	1:24:02	8:24	52.09
Half	1:51:53	8:32	51.43
20M	2:55:13	8:46	52.04
Mara	3:53:16	8:54	52.12

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