Wed 23rd Dec 2020 at 6:00am by DavidC
Run > General
-
Time
54:45
-
Miles
6.41
-
Min/mi
8:32
-
Pacing
91%
-
WAVA
59.64
-
Stride(cm)
99
-
Cals
763
-
Cadence
191
-
BPM
154
-
%MHR
83.3
-
B/mi
1317
-
Asc(m)
140
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 141/155bpm 114cal 6.69/7.49mph
2) 1m - 8:29(8:29/m) 152/160bpm 119cal 7.08/8.25mph
3) 1m - 8:21(8:21/m) 155/162bpm 119cal 7.18/7.91mph
4) 1m - 8:38(8:38/m) 160/164bpm 125cal 6.95/7.39mph
5) 1m - 8:54(8:54/m) 161/170bpm 128cal 6.74/7.26mph
6) 1m - 8:10(8:10/m) 160/164bpm 116cal 7.34/7.83mph
7) 0.41m - 3:14(7:52/m) 160/163bpm 42cal 7.62/8.56mph
8:58 8:29 8:21 8:38 8:54 8:10 3:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
118 75-147 |
1075 |
177 120-186 |
6/1 |
0.50 |
4:36 |
2:20 |
9:19 |
144 139-149 |
1343 |
187 186-188 |
15/1 |
0.75 |
6:52 |
2:16 |
9:04 |
149 143-155 |
1351 |
188 184-190 |
10/3 |
1.00 |
8:59 |
2:06 |
8:26 |
147 144-152 |
1239 |
193 190-196 |
5/3 |
1.25 |
11:11 |
2:13 |
8:50 |
150 143-156 |
1326 |
191 184-194 |
4/14 |
1.50 |
13:31 |
2:19 |
9:16 |
156 145-160 |
1446 |
191 186-194 |
19/0 |
1.75 |
15:32 |
2:01 |
8:04 |
154 147-160 |
1243 |
192 190-194 |
1/11 |
2.00 |
17:27 |
1:56 |
7:43 |
147 144-150 |
1135 |
193 190-196 |
0/16 |
2.25 |
19:29 |
2:01 |
8:05 |
152 148-155 |
1229 |
194 186-198 |
0/5 |
2.50 |
21:36 |
2:07 |
8:29 |
157 155-160 |
1332 |
196 194-198 |
5/0 |
2.75 |
23:37 |
2:01 |
8:05 |
155 152-160 |
1253 |
192 176-194 |
0/7 |
3.00 |
25:49 |
2:12 |
8:47 |
157 152-162 |
1379 |
193 188-198 |
7/2 |
3.25 |
27:56 |
2:07 |
8:29 |
159 156-162 |
1349 |
192 188-194 |
3/2 |
3.50 |
30:05 |
2:09 |
8:34 |
158 156-160 |
1354 |
191 178-194 |
2/2 |
3.75 |
32:14 |
2:09 |
8:37 |
159 157-163 |
1369 |
191 178-194 |
2/3 |
4.00 |
34:27 |
2:13 |
8:53 |
162 161-163 |
1440 |
192 190-194 |
7/1 |
4.25 |
37:02 |
2:35 +17
|
10:18 |
162 157-167 |
1669 |
188 122-194 |
14/1 |
4.50 |
39:19 |
2:17 |
9:07 |
166 161-170 |
1512 |
191 186-194 |
11/2 |
4.75 |
41:31 |
2:13 |
8:51 |
158 156-160 |
1399 |
191 186-194 |
5/2 |
5.00 |
43:39 |
2:07 |
8:29 |
160 158-162 |
1356 |
192 190-194 |
4/5 |
5.25 |
45:44 |
2:06 |
8:23 |
161 160-162 |
1349 |
193 192-194 |
4/4 |
5.50 |
47:46 |
2:02 |
8:07 |
159 155-162 |
1292 |
192 190-194 |
1/12 |
5.75 |
49:49 |
2:03 |
8:11 |
161 158-164 |
1318 |
192 188-196 |
4/5 |
6.00 |
51:53 |
2:04 +4
|
8:17 |
161 155-164 |
1333 |
192 168-196 |
0/16 |
6.25 |
53:46 |
1:53 |
7:33 |
158 154-163 |
1192 |
195 190-198 |
1/9 |
6.41 |
55:08 |
1:22 |
8:29 |
161 159-163 |
1366 |
187 134-196 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
191 |
6.4 |
54:37 |
8:32 |
Walk |
0.9 |
129 |
0 |
31 |
34:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
46.11% |
More |
800m |
3:54 |
7:50 |
52.76% |
More |
1km |
4:53 |
7:52 |
54.74% |
More |
Mile |
8:00 |
8:00 |
56.72% |
More |
5k |
26:17 |
8:27 |
58.88% |
More |
5 miles |
42:27 |
8:29 |
59.50% |
More |
10k |
53:19 |
8:35 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
63.67 |
5km |
24:44 |
7:58 |
62.55 |
5M |
41:41 |
8:20 |
60.59 |
10km |
52:55 |
8:31 |
59.67 |
10M |
1:29:12 |
8:55 |
58.59 |
Half |
1:59:58 |
9:09 |
57.24 |
20M |
3:10:53 |
9:33 |
57.00 |
Mara |
4:16:43 |
9:48 |
56.52 |
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