- Amazing
-
Time
22:23
-
Miles
2.81
-
Min/mi
7:58
-
WAVA
57.37
-
Cals
401
-
Surface
Road
Notes & Comments
Drove to Breedon Cloud Wood to attempt a strava Cr-retrieval. 1 CR!: Malt Shovel to Cross Road - Bull Hill, 58 secs (phone 57), with 44 ft of climbing, @ 4:41/mi pace, 7 secs faster than the time Jason T set yesterday when he took my former CR, 9 secs ahead of my previous best, and former CR, 11 ahead of Kev Laz in 3rd, 17 Mark Morgan in 6th, 25 Plummer in 10th of 140.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.05 |
5km |
24:54 |
8:01 |
57.30 |
5M |
41:14 |
8:15 |
56.29 |
10km |
51:55 |
8:21 |
55.81 |
10M |
1:25:58 |
8:36 |
55.69 |
Half |
1:54:27 |
8:44 |
54.90 |
20M |
2:59:13 |
8:58 |
55.56 |
Mara |
3:58:37 |
9:06 |
55.64 |
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