Wed 23rd Dec 2020 at 12:00pm by Bigsy

Cross > General

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Time
1:01:28
Miles
24.96
Min/mi
2:28
Watts
201
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 24.96m - 1:01:28(2:28/m)

1:01:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:56	2:56	2:56	173 138-184	168 137-206	0/0
2.00	5:19	2:23	2:23	171 162-182	182 146-281	0/0
3.00	7:28	2:09	2:09	163 154-170	179 152-198	0/0
4.00	10:33	3:05	3:05	168 158-184	208 170-287	0/0
5.00	12:51	2:18	2:18	165 154-178	189 162-260	0/0
6.00	15:13	2:22	2:22	168 162-176	194 180-205	0/0
7.00	17:28	2:16	2:16	170 162-176	198 174-220	0/0
8.00	20:06	2:38	2:38	177 158-226	243 182-491	0/0
9.00	22:45	2:39	2:39	170 158-182	212 164-261	0/0
10.00	25:05	2:20	2:20	169 160-180	201 175-280	0/0
11.00	27:10	2:05	2:05	168 162-180	194 160-240	0/0
12.00	30:12	3:02	3:02	167 152-176	204 160-254	0/0
13.00	32:37	2:25	2:25	164 158-176	188 159-248	0/0
14.00	34:52	2:15	2:15	165 156-176	187 172-211	0/0
15.00	37:08	2:16	2:16	171 156-180	206 174-226	0/0
16.00	39:31	2:23	2:23	172 158-184	215 175-290	0/0
17.00	41:58	2:27	2:27	171 164-182	219 177-294	0/0
18.00	44:21	2:23	2:23	170 156-182	204 170-292	0/0
19.00	46:30	2:09	2:09	171 160-178	209 153-273	0/0
20.00	49:22	2:53	2:53	170 166-176	218 192-272	0/0
21.00	51:55	2:32	2:32	168 160-176	199 168-257	0/0
22.00	54:00	2:06	2:06	165 154-178	190 169-205	0/0
23.00	56:22	2:22	2:22	170 162-182	204 174-231	0/0
24.00	58:43	2:21	2:21	175 162-206	223 181-427	0/0
24.96	1:01:28	2:45	2:53	160 22-172	180 5-235	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

201W (491 max)

Power Graph

Power Bands

Cadence

169 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	59	1:59	More
1km	1:14	2:00	More
Mile	2:03	2:03	More
5k	6:59	2:15	More
5 miles	11:28	2:18	More
10k	14:19	2:18	More
10 miles	23:39	2:22	More
Half	31:12	2:23	More
20 miles	48:07	2:24	More

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