Wed 23rd Dec 2020 at 1:00pm by Rents

Run > General

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Time
53:29
Miles
6.26
Min/mi
8:33
Pacing
81%
WAVA
58.95
Stride(cm)
113
Cals
794
Cadence
167
BPM
149
%MHR
87.3
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 134/151bpm 113cal
2) 1m - 8:29(8:29/m) 150/155bpm 127cal
3) 1m - 8:43(8:43/m) 156/161bpm 136cal
4) 1m - 8:35(8:35/m) 156/161bpm 133cal
5) 1m - 8:30(8:30/m) 152/158bpm 125cal
6) 1m - 8:27(8:27/m) 153/159bpm 127cal
7) 0.26m - 2:08(8:20/m) 156/157bpm 33cal

8:38 8:29 8:43 8:35 8:30 8:27 2:08

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +31	10:45	116 83-135	1246	161 96-170
0.50	4:52	2:10	8:41	137 129-147	1191	166 166-168
0.75	7:40	2:49 +37	11:14	137 119-148	1539	168 166-170
1.00	10:00	2:20 +14	9:19	145 136-151	1351	168 166-172
1.25	12:07	2:08	8:30	153 148-155	1301	167 166-170
1.50	14:16	2:09	8:34	152 150-154	1303	167 166-170
1.75	17:00	2:44 +43	10:58	142 123-154	1556	169 166-172
2.00	19:11	2:11	8:44	150 147-152	1309	166 164-168
2.25	21:22	2:11	8:42	154 151-157	1340	167 166-170
2.50	23:31	2:09	8:37	155 154-157	1336	167 166-172
2.75	25:43	2:12	8:48	156 154-157	1373	167 166-168
3.00	27:54	2:11	8:44	159 156-161	1388	167 166-168
3.25	30:00	2:06	8:24	155 152-158	1303	167 166-168
3.50	32:11	2:11	8:45	157 154-160	1373	166 164-168
3.75	34:18	2:06	8:25	153 149-157	1288	167 166-168
4.00	36:29	2:12	8:46	157 151-161	1377	166 164-168
4.25	38:38	2:08	8:34	155 151-157	1327	166 166-168
4.50	40:50	2:12	8:49	154 149-158	1357	167 164-170
4.75	43:08	2:18 +15	9:13	150 139-155	1382	167 162-170
5.00	45:15	2:07	8:26	148 139-155	1248	167 162-170
5.25	47:19	2:04	8:16	151 148-154	1247	167 166-170
5.50	49:30	2:11	8:44	156 152-159	1362	166 164-168
5.75	51:47	2:17 +10	9:09	150 145-154	1373	168 166-170
6.00	53:51	2:04	8:16	157 154-158	1298	167 166-170
6.25	55:57	2:06	8:24	156 155-157	1310	167 166-170

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	6.2	53:25	8:52
Walk	1.0	103	0	36	1:27:43
Pause	3.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.23%	More
800m	4:08	8:19	49.27%	More
1km	5:13	8:23	50.95%	More
Mile	8:32	8:32	52.79%	More
5k	26:42	8:36	57.46%	More
5 miles	43:48	8:46	57.15%	More
10k	55:37	8:57	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:27	8:11	60.28
5M	42:09	8:26	59.39
10km	53:04	8:32	58.97
10M	1:27:52	8:47	58.94
Half	1:57:00	8:56	58.15
20M	3:03:12	9:10	58.85
Mara	4:03:55	9:19	58.94

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