Wed 23rd Dec 2020 at 1:00pm by Crossy81

Walk > General

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Time
46:25
Miles
1.56
Min/mi
29:45
Stride(cm)
54
Cals
334
Cadence
100
BPM
98
%MHR
65.6
B/mi
2926
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 46:25(29:41/m) 98/131bpm 334cal 32/80rpm

46:25

Pace

25%

16%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:21	57 44-73	1559	91 84-100
0.13	3:20	1:37	25:57	76 67-85	1972	92 82-158
0.19	5:02	1:42	27:07	84 74-90	2278	99 86-158
0.25	12:16	7:15 +5:28	1:55:56	84 77-89	9738	91 80-154
0.31	13:53	1:37	25:47	78 72-83	2011	96 86-108
0.38	15:30	1:37	25:50	76 73-81	1963	102 94-110
0.44	16:56	1:26	22:55	83 74-94	1902	100 92-110
0.50	18:45	1:49	29:08	93 86-100	2709	107 82-156
0.56	22:15	3:30	55:57	97 85-109	5427	122 80-160
0.63	24:38	2:23	38:05	104 92-119	3961	93 80-160
0.69	26:41	2:03	32:51	100 85-115	3285	94 82-110
0.75	28:01	1:21	21:28	104 94-114	2233	100 92-108
0.81	29:27	1:26	22:50	112 108-115	2557	97 92-102
0.88	31:21	1:54	30:19	101 87-122	3062	92 82-114
0.94	33:56	2:35 +53	41:18	108 94-122	4460	113 82-154
1.00	35:35	1:40	26:34	119 111-124	3162	89 80-100
1.06	37:30	1:55	30:35	114 106-120	3487	109 80-158
1.13	39:29	2:00	31:54	118 111-125	3764	100 80-158
1.19	41:24	1:54	30:26	122 113-131	3713	114 80-160
1.25	43:13	1:49	29:12	112 103-122	3270	112 82-158
1.31	44:50	1:37	25:47	106 100-110	2734	97 80-152
1.38	46:17	1:27	23:11	108 102-114	2504	97 82-154
1.44	48:11	1:54	30:27	105 97-110	3198	95 84-108
1.50	50:30	2:19	37:11	94 82-103	3496	90 80-152
1.56	52:22	1:52	29:48	97 90-105	2890	102 80-160
1.56	52:46	24	3:39:37	102 101-104	22401	-

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:02	More
800m	13:53	27:56	More
1km	17:54	28:49	More
Mile	29:54	29:54	More

Predictions

Dist	Time	Per Mile

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