Wed 23rd Dec 2020 at 1:00pm by Dick Spandex

Cross > General

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Time
30:30
Miles
1.27
Min/mi
24:01
Cals
152
Cadence
115
BPM
97
%MHR
52.1
B/mi
2327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 98/129bpm 121cal 57/63rpm 2.65/4.17mph
2) 0.27m - 7:52(28:36/m) 91/100bpm 31cal 58/60rpm 2.1/3.88mph

22:38 7:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:36	88 77-96	1725	116 112-116
0.13	2:19	1:05	17:25	80 77-81	1393	115 112-116
0.19	3:26	1:07	17:49	85 83-87	1515	116 116-116
0.25	4:30	1:05	17:13	89 87-90	1532	113 104-116
0.31	5:36	1:06	17:37	86 84-88	1514	115 114-116
0.38	6:39	1:03	16:42	113 87-129	1886	116 114-118
0.44	8:13	1:34	25:03	111 107-114	2781	114 108-116
0.50	11:03	2:51	45:30	104 98-110	4733	103 96-116
0.56	12:55	1:52	29:44	99 89-110	2944	110 102-116
0.63	15:46	2:51	45:33	97 85-106	4419	113 96-116
0.69	17:27	1:41 +3	27:01	100 84-111	2702	113 106-118
0.75	18:33	1:06	17:29	105 104-106	1836	122 122-122
0.81	19:33	1:01	16:13	106 105-106	1718	121 118-126
0.88	20:38	1:04	17:11	99 95-103	1701	117 116-118
0.94	21:41	1:03	16:46	97 95-98	1626	117 116-118
1.00	22:40	1:00	15:53	87 84-91	1381	116 114-116
1.06	23:42	1:02	16:33	89 88-89	1473	117 116-118
1.13	24:48	1:06	17:28	90 88-91	1573	116 116-116
1.19	26:34	1:46	28:22	91 89-95	2582	114 108-116
1.25	29:45	3:11	50:50	90 80-100	4574	116 116-120
1.27	30:33	48	32:06	94 94-95	3017	116 116-116

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:35	17:15	More
1km	13:28	21:40	More
Mile	22:23	22:23	More

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