Wed 23rd Dec 2020 at 12:00pm by Nadders (aka monsenb1)

Run > General

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Time
1:20:10
Miles
6.22
Min/mi
12:53
Pacing
64%
WAVA
35.89
Stride(cm)
80
Cals
755
Cadence
156
BPM
132
%MHR
69.7
B/mi
1707
Asc(m)
378
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 136/169bpm 84cal 8.29/11.32kmph
2) 1km - 8:44(8:44/km) 137/153bpm 99cal 6.88/10.81kmph
3) 1km - 8:32(8:32/km) 134/154bpm 91cal 7.03/10.04kmph
4) 1km - 10:56(10:56/km) 129/164bpm 96cal 5.49/10.18kmph
5) 1km - 8:44(8:44/km) 138/156bpm 92cal 6.87/10.75kmph
6) 1km - 6:15(6:15/km) 132/153bpm 52cal 9.6/12.02kmph
7) 1km - 8:24(8:24/km) 121/136bpm 60cal 7.15/13.33kmph
8) 1km - 7:28(7:28/km) 136/153bpm 75cal 8.03/12.56kmph
9) 1km - 6:46(6:46/km) 140/164bpm 64cal 8.86/12.23kmph
10) 1km - 7:04(7:04/km) 122/136bpm 42cal 8.49/11.96kmph
11) 0.01km - 2(4:52/km) 135/135bpm 12.34/9.54kmph

7:14 8:44 8:32 10:56 8:44 6:15 8:24 7:28 6:46 7:04 2

Pin Map

0mi in 0

Pace

50%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:10	134 80-169	1630	163 120-232	34/1
0.50	5:57	2:54	11:37	134 113-147	1557	165 110-182	20/0
0.75	8:30	2:33	10:11	145 131-154	1477	177 170-186	19/4
1.00	11:38	3:08	12:34	130 116-140	1633	144 94-176	22/17
1.25	16:03	4:25	17:39	140 127-153	2472	127 102-170	48/0
1.50	18:43	2:40	10:39	144 127-154	1534	168 156-174	9/9
1.75	21:54	3:11	12:46	121 111-135	1544	159 102-166	7/36
2.00	26:17	4:23	17:32	145 114-162	2543	135 86-172	56/0
2.25	31:07	4:50	19:21	138 107-164	2671	144 82-174	25/8
2.50	35:37	4:29	17:58	111 100-125	1994	135 88-170	0/9
2.75	38:53	3:17	13:06	136 123-150	1782	160 102-184	17/8
3.00	42:23	3:30	14:00	139 125-156	1946	159 114-168	22/7
3.25	45:46	3:23	13:32	135 120-150	1827	157 112-178	8/5
3.50	48:20	2:34	10:16	138 122-153	1417	163 118-178	5/28
3.75	50:35	2:15	8:59	127 121-132	1140	166 160-172	0/28
4.00	53:12	2:37	10:29	126 118-135	1322	163 118-182	0/39
4.25	57:23	4:10	16:40	116 108-123	1934	150 84-174	0/48
4.50	1:00:17	2:54	11:36	126 114-146	1461	165 96-180	8/23
4.75	1:02:58	2:42	10:47	143 132-153	1543	165 120-180	5/9
5.00	1:06:31	3:32	14:09	134 98-153	1895	157 100-182	8/8
5.25	1:09:03	2:32	10:09	146 128-162	1481	173 112-180	22/1
5.50	1:12:15	3:12	12:49	140 112-164	1794	169 118-182	12/14
5.75	1:15:18	3:03	12:11	119 98-132	1449	160 108-176	0/30
6.00	1:18:02	2:44	10:57	121 106-132	1326	160 108-176	1/17
6.22	1:20:10	2:08	9:49	131 125-136	1285	171 164-174	5/15

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 202m, Flat prediction 1:17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
93 17.1%	17:35
84 15.0%	16:10
76 6.4%	11:17
35 5.3%	12:27
24 7.2%	14:25
14 6.2%	13:49
See your biggest climbs

Cadence

156 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	168	5.4	58:50	10:48
Walk	21.2	112	0.8	16:58	21:58
Still	5.5	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.60%	More
800m	4:31	9:06	41.38%	More
1km	5:41	9:08	43.03%	More
Mile	10:38	10:38	39.16%	More
5k	35:57	11:34	39.38%	More
5 miles	1:04:33	12:55	35.68%	More
10k	1:20:07	12:54	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.27
5km	37:10	11:58	38.09
5M	1:02:57	12:35	36.58
10km	1:20:05	12:53	35.89
10M	2:15:37	13:34	35.00
Half	3:02:52	13:58	34.07
20M	4:52:07	14:36	33.80
Mara	6:33:55	15:02	33.42

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