Wed 23rd Dec 2020 at 1:00pm by dpfleet

Run > Warm Down

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Time
4:30
Miles
0.44
Min/mi
10:14
WAVA
33.82
Stride(cm)
96
Cals
58
Cadence
165
BPM
146
%MHR
75.1
B/mi
1498
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:30(10:12/m) 147/158bpm 58cal 5.88/7.43mph

4:30

Pin Map

0mi in 0

Pace

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:20	136 124-151	2358	120 98-174
0.13	1:47	42	11:11	144 128-157	1609	173 170-178
0.19	2:22	35	9:22	149 145-156	1396	175 172-178
0.25	2:54	32	8:27	152 150-154	1283	174 172-176
0.31	3:25	31	8:23	154 152-155	1290	174 172-176
0.38	3:58	33	8:48	154 153-155	1356	174 172-174
0.44	4:30	32	8:28	155 153-158	1312	173 170-176

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	173	0.4	3:54	9:28
Walk	13.8	104	0	38	21:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	33.64
5km	43:26	13:59	30.70
5M	1:15:27	15:05	28.69
10km	1:37:04	15:37	27.85
10M	2:48:35	16:52	26.48
Half	3:50:35	17:36	25.41
20M	6:16:42	18:50	24.64
Mara	8:35:16	19:40	24.02

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