Wed 23rd Dec 2020 at 12:00pm by dpfleet

Run > Tempo

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Time
49:58
Miles
7.01
Min/mi
7:08
Pacing
91%
WAVA
61.45
Stride(cm)
125
Cals
628
Cadence
180
BPM
148
%MHR
75.7
B/mi
1053
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/137bpm 76cal 7.79/8.43mph
2) 1m - 7:00(7:00/m) 146/154bpm 89cal 8.56/9.43mph
3) 1m - 6:46(6:46/m) 153/163bpm 90cal 8.87/9.83mph
4) 1m - 7:26(7:26/m) 154/162bpm 99cal 8.08/9.56mph
5) 1m - 7:04(7:04/m) 154/160bpm 93cal 8.48/9.29mph
6) 1m - 7:15(7:15/m) 154/162bpm 95cal 8.28/8.93mph
7) 1m - 6:41(6:41/m) 153/158bpm 86cal 8.98/10.21mph
8) 0.01m - 4(5:15/m) 155/155bpm 11.41/10.08mph

7:42 7:00 6:46 7:26 7:04 7:15 6:41 4

Pin Map

0mi in 0

Pace

12%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	115 74-136	956	174 168-178	2/9
0.50	4:00	1:55	7:41	127 121-135	975	174 168-178	2/5
0.75	5:52	1:52	7:27	128 126-131	954	176 172-182	1/1
1.00	7:42	1:50	7:20	128 126-130	939	178 174-182	4/1
1.25	9:28	1:46	7:06	144 128-149	1022	180 170-188	4/2
1.50	11:11	1:43	6:50	144 136-154	985	182 176-184	3/9
1.75	13:01	1:50	7:21	149 146-154	1096	180 174-184	4/10
2.00	14:41	1:40	6:40	147 140-154	981	181 178-186	4/5
2.25	16:24	1:43	6:51	152 149-156	1041	182 178-186	7/3
2.50	18:07	1:43	6:53	153 151-156	1053	181 176-186	7/4
2.75	19:47	1:40	6:39	154 149-163	1025	181 174-184	2/6
3.00	21:28	1:41	6:45	153 149-157	1033	184 180-186	3/4
3.25	23:23	1:55	7:40	156 152-162	1196	179 172-186	15/3
3.50	25:13	1:49	7:17	156 150-158	1136	175 120-184	1/3
3.75	26:58	1:45	7:00	151 146-154	1058	182 178-188	6/2
4.00	28:54	1:56	7:45	155 150-160	1202	181 168-186	8/12
4.25	30:47	1:53	7:31	156 154-159	1172	178 166-182	11/2
4.50	32:30	1:43	6:52	155 152-160	1064	181 178-184	3/11
4.75	34:14	1:44	6:56	150 145-153	1040	182 178-188	4/9
5.00	35:58	1:45	6:59	154 153-157	1075	181 178-184	9/7
5.25	37:50	1:51	7:25	155 153-159	1150	179 176-184	3/7
5.50	39:34	1:45	6:59	154 151-157	1075	181 176-186	6/12
5.75	41:24	1:49	7:17	156 152-162	1137	181 178-184	8/0
6.00	43:13	1:49	7:17	153 149-155	1115	180 174-184	4/2
6.25	45:00	1:47	7:07	152 149-154	1081	182 176-190	1/3
6.50	46:42	1:42	6:49	151 147-155	1028	185 182-188	2/3
6.75	48:24	1:42	6:49	154 152-156	1050	183 180-186	1/2
7.00	49:54	1:30	5:59	155 153-158	927	187 184-196	2/1
7.01	49:58	4	6:22	155 154-155	987	188 188-188	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 26m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	6:49
13 4.0%	7:01
12 1.7%	7:12
See your biggest climbs

Cadence

180 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	7	49:50	7:07
Walk	0.2	120	0	6	17:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.29%	More
800m	3:11	6:24	54.68%	More
1km	4:01	6:29	56.57%	More
Mile	6:41	6:41	58.76%	More
5k	21:49	7:01	61.13%	More
5 miles	35:11	7:02	61.52%	More
10k	43:46	7:03	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.22
5km	19:27	6:16	68.56
5M	33:46	6:45	64.10
10km	43:27	7:00	62.21
10M	1:15:27	7:33	59.16
Half	1:43:12	7:53	56.77
20M	2:48:36	8:26	55.06
Mara	3:50:37	8:48	53.68

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