Wed 23rd Dec 2020 at 12:00pm by Stet

Run > General

  • Time
    1:00:02
  • Miles
    8.26
  • Min/mi
    7:16
  • Pacing
    89%
  • WAVA
    65.75
  • Stride(cm)
    120
  • Cals
    893
  • Cadence
    184
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1066
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 135/143bpm 101cal 8.18/8.89mph
2) 1m - 7:12(7:12/m) 143/148bpm 109cal 8.34/9.2mph
3) 1m - 7:15(7:15/m) 146/150bpm 109cal 8.28/8.7mph
4) 1m - 7:19(7:19/m) 148/151bpm 111cal 8.2/8.75mph
5) 1m - 7:18(7:18/m) 149/153bpm 109cal 8.21/8.75mph
6) 1m - 7:18(7:18/m) 151/154bpm 111cal 8.23/9.33mph
7) 1m - 7:12(7:12/m) 151/155bpm 108cal 8.33/9mph
8) 1m - 7:17(7:17/m) 151/154bpm 108cal 8.23/8.75mph
9) 0.26m - 1:50(7:11/m) 152/154bpm 27cal 8.35/8.54mph
7:20 7:12 7:15 7:19 7:18 7:18 7:12 7:17 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 49% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 121 99-135 856 189 158-196 7/5
0.50 3:35 1:49 7:17 138 135-143 1004 187 182-192 5/2
0.75 5:41 2:06 +10 8:22 139 135-141 1164 184 168-190 7/1
1.00 7:31 1:50 7:20 140 137-142 1026 187 180-200 4/1
1.25 9:19 1:48 7:12 143 141-146 1029 186 182-190 4/1
1.50 11:03 1:44 6:56 144 141-146 998 185 176-192 3/7
1.75 12:53 1:50 7:20 141 138-146 1035 185 182-188 1/2
2.00 14:43 1:50 7:20 145 142-147 1062 186 182-190 4/1
2.25 16:30 1:48 7:11 148 146-150 1064 184 180-186 5/1
2.50 18:19 1:49 7:15 146 144-149 1059 185 182-190 1/4
2.75 20:08 1:49 7:15 146 143-148 1059 185 178-192 2/3
3.00 22:10 2:02 +14 8:08 145 140-148 1179 186 182-192 7/5
3.25 23:57 1:47 7:06 147 142-149 1045 185 180-190 2/1
3.50 25:50 1:54 7:35 149 147-151 1130 184 182-190 3/2
3.75 27:53 2:03 +11 8:11 149 146-151 1221 184 178-190 4/2
4.00 29:42 1:49 7:15 146 145-148 1059 187 184-190 3/5
4.25 31:30 1:48 7:14 148 147-151 1070 184 178-196 1/5
4.50 33:47 2:16 +23 9:06 148 142-152 1347 186 180-198 6/0
4.75 35:31 1:44 6:56 149 145-151 1032 186 182-190 3/3
5.00 37:24 1:53 7:31 151 150-152 1134 184 180-188 2/2
5.25 39:16 1:52 7:30 149 148-151 1117 185 182-200 3/5
5.50 41:07 1:51 7:24 152 150-153 1124 184 178-190 2/1
5.75 43:00 1:53 +7 7:33 152 151-154 1148 186 182-190 1/2
6.00 44:49 1:48 7:14 152 149-154 1099 183 170-190 2/2
6.25 46:40 1:51 7:26 153 151-154 1137 184 182-186 2/2
6.50 48:23 1:43 6:53 151 149-153 1038 185 182-188 0/13
6.75 50:15 1:51 7:25 150 149-151 1113 182 178-186 4/3
7.00 52:19 2:05 +20 8:18 148 145-151 1229 185 180-188 1/3
7.25 54:06 1:47 7:08 151 149-154 1078 184 180-188 1/3
7.50 56:00 1:53 7:34 152 151-153 1150 182 178-188 5/1
7.75 57:56 1:57 +9 7:47 151 149-152 1176 183 176-192 1/3
8.00 59:47 1:51 7:23 152 150-153 1121 183 178-188 3/2
8.25 1:01:36 1:49 7:15 152 151-153 1102 183 176-188 4/2

Heart

147/154max
  • Show Beats/Mile

Elevation

Asc 106m, Range 24m, Flat prediction 59:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 7:33
See your biggest climbs

Cadence

184 (200 max) Stride Length: 120cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.88% More
800m 3:29 7:00 54.80% More
1km 4:22 7:02 56.80% More
Mile 7:09 7:09 59.18% More
5k 22:53 7:22 62.85% More
5 miles 37:15 7:27 62.84% More
10k 46:16 7:27 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.04
5km 21:18 6:51 67.51
5M 35:16 7:03 66.36
10km 44:24 7:09 65.80
10M 1:13:31 7:21 65.67
Half 1:37:53 7:28 64.74
20M 2:33:17 7:40 65.51
Mara 3:24:05 7:47 65.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here