Wed 23rd Dec 2020 at 12:00pm by Stet
Run > General
-
Time
1:00:02
-
Miles
8.26
-
Min/mi
7:16
-
Pacing
89%
-
WAVA
65.75
-
Stride(cm)
120
-
Cals
893
-
Cadence
184
-
BPM
147
-
%MHR
77.6
-
B/mi
1066
-
Asc(m)
106
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 135/143bpm 101cal 8.18/8.89mph
2) 1m - 7:12(7:12/m) 143/148bpm 109cal 8.34/9.2mph
3) 1m - 7:15(7:15/m) 146/150bpm 109cal 8.28/8.7mph
4) 1m - 7:19(7:19/m) 148/151bpm 111cal 8.2/8.75mph
5) 1m - 7:18(7:18/m) 149/153bpm 109cal 8.21/8.75mph
6) 1m - 7:18(7:18/m) 151/154bpm 111cal 8.23/9.33mph
7) 1m - 7:12(7:12/m) 151/155bpm 108cal 8.33/9mph
8) 1m - 7:17(7:17/m) 151/154bpm 108cal 8.23/8.75mph
9) 0.26m - 1:50(7:11/m) 152/154bpm 27cal 8.35/8.54mph
7:20 7:12 7:15 7:19 7:18 7:18 7:12 7:17 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:04 |
121 99-135 |
856 |
189 158-196 |
7/5 |
0.50 |
3:35 |
1:49 |
7:17 |
138 135-143 |
1004 |
187 182-192 |
5/2 |
0.75 |
5:41 |
2:06 +10
|
8:22 |
139 135-141 |
1164 |
184 168-190 |
7/1 |
1.00 |
7:31 |
1:50 |
7:20 |
140 137-142 |
1026 |
187 180-200 |
4/1 |
1.25 |
9:19 |
1:48 |
7:12 |
143 141-146 |
1029 |
186 182-190 |
4/1 |
1.50 |
11:03 |
1:44 |
6:56 |
144 141-146 |
998 |
185 176-192 |
3/7 |
1.75 |
12:53 |
1:50 |
7:20 |
141 138-146 |
1035 |
185 182-188 |
1/2 |
2.00 |
14:43 |
1:50 |
7:20 |
145 142-147 |
1062 |
186 182-190 |
4/1 |
2.25 |
16:30 |
1:48 |
7:11 |
148 146-150 |
1064 |
184 180-186 |
5/1 |
2.50 |
18:19 |
1:49 |
7:15 |
146 144-149 |
1059 |
185 182-190 |
1/4 |
2.75 |
20:08 |
1:49 |
7:15 |
146 143-148 |
1059 |
185 178-192 |
2/3 |
3.00 |
22:10 |
2:02 +14
|
8:08 |
145 140-148 |
1179 |
186 182-192 |
7/5 |
3.25 |
23:57 |
1:47 |
7:06 |
147 142-149 |
1045 |
185 180-190 |
2/1 |
3.50 |
25:50 |
1:54 |
7:35 |
149 147-151 |
1130 |
184 182-190 |
3/2 |
3.75 |
27:53 |
2:03 +11
|
8:11 |
149 146-151 |
1221 |
184 178-190 |
4/2 |
4.00 |
29:42 |
1:49 |
7:15 |
146 145-148 |
1059 |
187 184-190 |
3/5 |
4.25 |
31:30 |
1:48 |
7:14 |
148 147-151 |
1070 |
184 178-196 |
1/5 |
4.50 |
33:47 |
2:16 +23
|
9:06 |
148 142-152 |
1347 |
186 180-198 |
6/0 |
4.75 |
35:31 |
1:44 |
6:56 |
149 145-151 |
1032 |
186 182-190 |
3/3 |
5.00 |
37:24 |
1:53 |
7:31 |
151 150-152 |
1134 |
184 180-188 |
2/2 |
5.25 |
39:16 |
1:52 |
7:30 |
149 148-151 |
1117 |
185 182-200 |
3/5 |
5.50 |
41:07 |
1:51 |
7:24 |
152 150-153 |
1124 |
184 178-190 |
2/1 |
5.75 |
43:00 |
1:53 +7
|
7:33 |
152 151-154 |
1148 |
186 182-190 |
1/2 |
6.00 |
44:49 |
1:48 |
7:14 |
152 149-154 |
1099 |
183 170-190 |
2/2 |
6.25 |
46:40 |
1:51 |
7:26 |
153 151-154 |
1137 |
184 182-186 |
2/2 |
6.50 |
48:23 |
1:43 |
6:53 |
151 149-153 |
1038 |
185 182-188 |
0/13 |
6.75 |
50:15 |
1:51 |
7:25 |
150 149-151 |
1113 |
182 178-186 |
4/3 |
7.00 |
52:19 |
2:05 +20
|
8:18 |
148 145-151 |
1229 |
185 180-188 |
1/3 |
7.25 |
54:06 |
1:47 |
7:08 |
151 149-154 |
1078 |
184 180-188 |
1/3 |
7.50 |
56:00 |
1:53 |
7:34 |
152 151-153 |
1150 |
182 178-188 |
5/1 |
7.75 |
57:56 |
1:57 +9
|
7:47 |
151 149-152 |
1176 |
183 176-192 |
1/3 |
8.00 |
59:47 |
1:51 |
7:23 |
152 150-153 |
1121 |
183 178-188 |
3/2 |
8.25 |
1:01:36 |
1:49 |
7:15 |
152 151-153 |
1102 |
183 176-188 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.88% |
More |
800m |
3:29 |
7:00 |
54.80% |
More |
1km |
4:22 |
7:02 |
56.80% |
More |
Mile |
7:09 |
7:09 |
59.18% |
More |
5k |
22:53 |
7:22 |
62.85% |
More |
5 miles |
37:15 |
7:27 |
62.84% |
More |
10k |
46:16 |
7:27 |
63.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
66.04 |
5km |
21:18 |
6:51 |
67.51 |
5M |
35:16 |
7:03 |
66.36 |
10km |
44:24 |
7:09 |
65.80 |
10M |
1:13:31 |
7:21 |
65.67 |
Half |
1:37:53 |
7:28 |
64.74 |
20M |
2:33:17 |
7:40 |
65.51 |
Mara |
3:24:05 |
7:47 |
65.61 |
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