Wed 23rd Dec 2020 at 12:00pm by bluefinch10k

Run > General

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Time
1:01:15
Miles
6.58
Min/mi
9:19
Pacing
57%
WAVA
46.64
Stride(cm)
108
Cals
640
Cadence
160
BPM
149
%MHR
87.1
B/mi
1387
Asc(m)
196
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 161/169bpm 75cal 10.06/10.61kmph
2) 1km - 6:05(6:05/km) 157/168bpm 77cal 9.86/10.61kmph
3) 1km - 6:05(6:05/km) 141/158bpm 58cal 9.87/11.02kmph
4) 1km - 6:08(6:08/km) 155/172bpm 67cal 9.78/10.85kmph
5) 1km - 5:41(5:41/km) 143/151bpm 55cal 10.56/11.22kmph
6) 1km - 5:55(5:55/km) 148/158bpm 63cal 10.14/10.58kmph
7) 1km - 5:47(5:47/km) 148/159bpm 61cal 10.38/11.92kmph
8) 1km - 5:19(5:19/km) 148/154bpm 54cal 11.28/12.12kmph
9) 1km - 5:11(5:11/km) 143/156bpm 43cal 11.6/12.8kmph
10) 1km - 5:48(5:48/km) 148/166bpm 54cal 10.34/11.08kmph
11) 0.59km - 3:19(5:36/km) 150/161bpm 33cal 10.72/11.25kmph

5:58 6:05 6:05 6:08 5:41 5:55 5:47 5:19 5:11 5:48 3:19

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	155 103-169	1560	165 158-174	4/10
0.50	4:59	2:28 +7	9:54	160 154-167	1584	162 156-168	7/5
0.75	7:16	2:17	9:07	162 154-168	1476	163 158-168	3/8
1.00	9:49	2:33 +6	10:10	157 149-165	1596	161 158-166	18/0
1.25	12:23	2:34	10:16	153 133-163	1570	159 154-164	11/1
1.50	14:45	2:23	9:31	135 130-145	1285	160 156-180	4/8
1.75	19:24	4:39 +2:08	18:35	137 104-157	2545	162 156-168	21/0
2.00	21:42	2:18	9:12	162 153-172	1490	160 156-162	16/0
2.25	24:04	2:22	9:29	164 160-168	1556	157 154-160	23/0
2.50	27:37	3:33 +57	14:13	138 114-166	1961	162 150-182	2/9
2.75	30:03	2:25	9:41	142 136-147	1375	159 156-162	3/1
3.00	32:14	2:12	8:47	143 136-148	1257	162 160-168	2/3
3.25	34:33	2:19	9:16	150 142-154	1390	159 156-162	7/1
3.50	37:01	2:27	9:50	147 140-152	1445	161 154-168	2/7
3.75	39:21	2:20	9:21	149 140-159	1393	159 154-168	8/5
4.00	41:52	2:31 +8	10:02	148 140-157	1485	158 120-164	13/1
4.25	44:04	2:13	8:51	149 147-152	1318	160 158-166	3/18
4.50	47:34	3:29 +58	13:57	143 127-151	1995	158 152-162	6/5
4.75	49:38	2:05	8:18	149 145-153	1238	162 158-174	0/19
5.00	51:34	1:56	7:43	152 146-154	1173	165 160-180	1/20
5.25	54:46	3:12 +1:13	12:50	143 122-156	1834	160 120-168	2/18
5.50	57:05	2:18 +9	9:14	142 135-147	1310	159 154-164	2/14
5.75	59:22	2:17	9:09	141 136-151	1289	161 158-166	4/10
6.00	1:01:51	2:29 +9	9:57	145 140-153	1442	163 158-174	3/12
6.25	1:04:20	2:29 +9	9:55	157 150-166	1556	158 120-164	16/1
6.50	1:06:36	2:17	9:06	148 140-158	1347	159 158-164	3/5
6.58	1:07:20	44	8:57	149 148-151	1332	157 154-162	4/2

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 102m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.4%	12:30
28 3.9%	9:41
23 2.9%	9:53
20 3.2%	9:41
See your biggest climbs

Cadence

160 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	160	6.6	1:01:08	9:59
Walk	2.4	120	0	1:44	3:56:40
Still	0.0	-	-	1	-
Pause	6.2	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.92%	More
800m	3:58	7:58	43.45%	More
1km	5:14	8:25	43.11%	More
Mile	9:04	9:04	42.94%	More
5k	30:17	9:45	43.71%	More
5 miles	49:32	9:54	43.41%	More
10k	1:03:42	10:15	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.85
5km	27:39	8:54	47.88
5M	45:47	9:09	46.98
10km	57:39	9:17	46.62
10M	1:35:27	9:33	46.52
Half	2:07:05	9:42	45.87
20M	3:19:01	9:57	46.41
Mara	4:24:58	10:07	46.48

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