Wed 23rd Dec 2020 at 12:00pm by yeltzdan

Run > General

  • Time
    6:46
  • Miles
    0.94
  • Min/mi
    7:12
  • Pacing
    84%
  • WAVA
    59.22
  • Stride(cm)
    136
  • Cals
    79
  • Cadence
    165
  • BPM
    141
  • %MHR
    75.2
  • B/mi
    1013
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 6:46(7:14/m) 141/148bpm 79cal 8.29/0mph
6:46

Pace

13% 53% 13% 7% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:09 105 105-107 751 164 162-164
0.13 1:00 33 8:52 134 109-144 1187 165 162-166
0.19 1:30 29 7:52 145 144-146 1140 165 162-168
0.25 1:59 29 7:49 146 146-146 1142 165 164-166
0.31 2:29 31 8:09 146 146-146 1191 164 162-166
0.38 2:58 29 7:39 146 146-146 1118 164 162-166
0.44 3:30 32 8:27 147 146-147 1242 165 162-168
0.50 3:59 29 7:49 147 147-147 1149 166 164-168
0.56 4:27 28 7:32 147 147-147 1109 166 164-170
0.63 4:56 29 7:45 144 139-147 1116 165 164-168
0.69 5:19 22 5:55 134 130-139 794 166 164-166
0.75 5:37 18 4:50 125 117-133 604 165 164-168
0.81 5:55 18 4:45 141 134-145 670 165 164-166
0.88 6:23 28 7:35 147 145-148 1114 163 162-166
0.93 6:46 23 6:36 148 148-148 976 162 156-166

Heart

141/148max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.03% More
800m 3:54 7:50 49.76% More
1km 4:54 7:53 51.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.35
5km 24:02 7:44 60.79
5M 39:47 7:57 59.80
10km 50:06 8:04 59.30
10M 1:22:57 8:18 59.20
Half 1:50:27 8:26 58.38
20M 2:52:58 8:39 59.07
Mara 3:50:17 8:47 59.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here