Wed 23rd Dec 2020 at 12:00pm by yeltzdan
Run > General
-
Time
6:46
-
Miles
0.94
-
Min/mi
7:12
-
Pacing
84%
-
WAVA
59.22
-
Stride(cm)
136
-
Cals
79
-
Cadence
165
-
BPM
141
-
%MHR
75.2
-
B/mi
1013
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 6:46(7:14/m) 141/148bpm 79cal 8.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:09 |
105 105-107 |
751 |
164 162-164 |
0.13 |
1:00 |
33 |
8:52 |
134 109-144 |
1187 |
165 162-166 |
0.19 |
1:30 |
29 |
7:52 |
145 144-146 |
1140 |
165 162-168 |
0.25 |
1:59 |
29 |
7:49 |
146 146-146 |
1142 |
165 164-166 |
0.31 |
2:29 |
31 |
8:09 |
146 146-146 |
1191 |
164 162-166 |
0.38 |
2:58 |
29 |
7:39 |
146 146-146 |
1118 |
164 162-166 |
0.44 |
3:30 |
32 |
8:27 |
147 146-147 |
1242 |
165 162-168 |
0.50 |
3:59 |
29 |
7:49 |
147 147-147 |
1149 |
166 164-168 |
0.56 |
4:27 |
28 |
7:32 |
147 147-147 |
1109 |
166 164-170 |
0.63 |
4:56 |
29 |
7:45 |
144 139-147 |
1116 |
165 164-168 |
0.69 |
5:19 |
22 |
5:55 |
134 130-139 |
794 |
166 164-166 |
0.75 |
5:37 |
18 |
4:50 |
125 117-133 |
604 |
165 164-168 |
0.81 |
5:55 |
18 |
4:45 |
141 134-145 |
670 |
165 164-166 |
0.88 |
6:23 |
28 |
7:35 |
147 145-148 |
1114 |
163 162-166 |
0.93 |
6:46 |
23 |
6:36 |
148 148-148 |
976 |
162 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.03% |
More |
800m |
3:54 |
7:50 |
49.76% |
More |
1km |
4:54 |
7:53 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
59.35 |
5km |
24:02 |
7:44 |
60.79 |
5M |
39:47 |
7:57 |
59.80 |
10km |
50:06 |
8:04 |
59.30 |
10M |
1:22:57 |
8:18 |
59.20 |
Half |
1:50:27 |
8:26 |
58.38 |
20M |
2:52:58 |
8:39 |
59.07 |
Mara |
3:50:17 |
8:47 |
59.16 |
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