Wed 23rd Dec 2020 at 12:00pm by mowatb

Run > General

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Time
46:29
Miles
4.58
Min/mi
10:09
Pacing
81%
WAVA
44.96
Stride(cm)
89
Cals
532
Cadence
179
BPM
126
%MHR
73.8
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 125/135bpm 68cal
2) 0.62m - 5:56(9:32/m) 124/133bpm 71cal
3) 0.62m - 5:32(8:54/m) 130/142bpm 72cal
4) 0.62m - 6:51(11:01/m) 122/144bpm 70cal
5) 0.62m - 7:32(12:07/m) 129/148bpm 89cal
6) 0.62m - 6:37(10:39/m) 126/136bpm 70cal
7) 0.62m - 6:09(9:54/m) 126/132bpm 64cal
8) 0.23m - 2:30(10:52/m) 132/139bpm 28cal

5:23 5:56 5:32 6:51 7:32 6:37 6:09 2:30

Pin Map

0mi in 0

Pace

33%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	108 77-131	1012	193 186-198
0.25	2:13	1:02	8:18	131 129-133	1088	194 192-198
0.38	3:15	1:03	8:22	130 128-133	1087	191 190-194
0.50	4:20	1:05	8:42	132 131-133	1148	192 190-196
0.63	5:24	1:04	8:29	133 131-135	1129	192 190-194
0.75	6:28	1:03	8:27	128 126-131	1082	188 184-192
0.88	7:31	1:03	8:24	126 123-128	1058	188 184-190
1.00	8:33	1:02	8:17	125 123-127	1036	186 178-192
1.13	10:11	1:38	13:03	119 105-131	1554	148 126-188
1.25	11:22	1:12	9:34	126 117-131	1206	189 188-190
1.38	12:36	1:13	9:48	125 122-128	1225	185 178-192
1.50	13:42	1:07	8:52	122 118-128	1082	187 178-190
1.63	14:58	1:15	10:00	129 127-131	1291	187 172-194
1.75	15:58	1:01	8:05	136 133-139	1098	190 188-192
1.88	16:57	59	7:49	142 139-143	1110	191 186-192
2.00	18:20	1:23	11:02	127 117-143	1402	163 126-192
2.13	19:41	1:22	10:56	124 113-129	1355	166 126-192
2.25	21:04	1:23	11:03	117 112-124	1292	176 128-192
2.38	22:30	1:26	11:27	117 112-124	1339	173 126-192
2.50	23:58	1:28	11:44	125 116-135	1466	173 122-192
2.63	25:38	1:40	13:23	125 118-134	1672	161 122-192
2.75	27:05	1:27	11:33	129 121-139	1490	167 126-194
2.88	28:31	1:26	11:29	128 125-133	1470	180 120-230
3.00	30:09	1:38	13:01	136 125-147	1770	159 114-198
3.13	31:22	1:13	9:47	125 121-128	1223	187 184-190
3.25	32:27	1:05	8:38	124 122-128	1071	188 186-194
3.38	33:45	1:18	10:25	128 119-135	1333	170 124-194
3.50	35:12	1:27	11:36	126 119-133	1461	189 176-194
3.63	36:37	1:25	11:18	125 121-128	1412	180 126-190
3.75	38:02	1:26	11:24	125 122-129	1425	178 126-194
3.88	39:18	1:15	10:04	127 123-131	1278	177 126-190
4.00	40:40	1:22	10:55	127 121-132	1386	177 124-192
4.13	41:47	1:07	8:56	125 121-127	1116	186 184-192
4.25	42:55	1:08	9:06	126 125-128	1146	186 182-192
4.38	44:20	1:25	11:23	128 117-139	1456	174 126-192
4.50	45:45	1:25	11:22	130 125-136	1479	174 122-190
4.58	46:29	44	9:11	131 131-132	1203	184 182-188

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	188	4.1	39:08	9:27
Walk	15.6	126	0.4	7:14	16:26
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.09%	More
800m	4:08	8:19	44.90%	More
1km	5:10	8:19	46.90%	More
Mile	8:23	8:23	49.30%	More
5k	31:04	10:00	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	30:13	9:44	46.50
5M	51:14	10:15	44.58
10km	1:05:13	10:30	43.71
10M	1:50:36	11:04	42.57
Half	2:29:15	11:24	41.40
20M	3:58:43	11:56	41.01
Mara	5:22:09	12:18	40.53

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