Wed 23rd Dec 2020 at 12:00pm by Cyclops

Run > General

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Time
37:54
Miles
3.30
Min/mi
11:29
Pacing
80%
WAVA
48.47
Stride(cm)
86
Cals
382
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 111cal 5.11/9.81mph
2) 1m - 10:42(10:42/m) 122cal 5.6/6.62mph
3) 1m - 11:20(11:20/m) 120cal 5.29/5.82mph
4) 0.3m - 4:06(13:30/m) 29cal 4.44/5.76mph

11:45 10:42 11:20 4:06

Pace

17%

11%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:09	2:09	17:12	159 122-172
0.25	3:43	1:34	12:31	156 116-170
0.38	5:18	1:35	12:42	162 156-166
0.50	6:42	1:24	11:12	160 158-164
0.63	8:13	1:31	12:05	163 160-166
0.75	9:28	1:16	10:06	168 166-170
0.88	10:31	1:02	8:17	168 166-170
1.00	11:51	1:20	10:43	170 168-170
1.13	13:09	1:18	10:26	169 164-172
1.25	14:29	1:20	10:41	170 168-170
1.38	15:48	1:18	10:27	168 164-170
1.50	17:10	1:22	10:56	168 164-170
1.63	18:36	1:26	11:32	169 166-172
1.75	19:56	1:20	10:43	169 166-170
1.88	21:15	1:18	10:28	165 116-172
2.00	22:33	1:19	10:29	159 116-172
2.13	23:54	1:21	10:47	165 116-172
2.25	25:16	1:21	10:51	169 164-176
2.38	26:35	1:19	10:32	167 162-172
2.50	27:55	1:21	10:44	170 168-172
2.63	29:17	1:22	10:57	169 168-172
2.75	30:43	1:26	11:25	169 162-176
2.88	32:02	1:19	10:31	166 116-174
3.00	33:54	1:52	14:54	151 116-170
3.13	35:42	1:48	14:24	143 116-168
3.25	37:13	1:31	12:11	156 120-168
3.30	38:00	47	14:32	144 116-166

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	167	3.1	34:09	11:06
Walk	10.1	120	0.2	3:51	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.39%	More
800m	4:52	9:48	45.75%	More
1km	6:12	9:59	46.80%	More
Mile	10:23	10:23	47.53%	More
5k	34:49	11:12	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.17
5km	35:33	11:27	48.48
5M	58:52	11:46	47.83
10km	1:14:08	11:56	47.58
10M	2:02:45	12:17	47.41
Half	2:43:26	12:29	46.54
20M	4:15:55	12:48	46.84
Mara	5:40:44	13:00	46.65

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