Wed 23rd Dec 2020 at 12:00pm by Mrs LH

Cross > Gym

Amazing

Follow User
0 👍

Time
31:42
Cals
68
Cadence
121
BPM
97
%MHR
56.7
B/mi
INF
Asc(m)
15
Surface
Road

21:12 400m

Notes & Comments

Physio exercises
Split Summary
===
1) 0.39m - 31:42(1:22:01/m) 90/161bpm 68cal 60/62rpm 0.73/4.86mph

31:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:12	3:12	51:16	80 73-84	4101	4/3
0.13	9:09	5:57	1:35:15	86 79-106	8192	3/3
0.19	15:27	6:17	1:40:35	112 74-161	11265	2/2
0.25	21:39	6:12	1:39:15	94 72-110	9329	2/2
0.31	26:29	4:50	1:17:19	90 72-107	6959	2/2
0.38	30:43	4:14	1:07:44	95 73-106	6434	2/2
0.39	31:43	1:00	1:26:46	90 84-94	7808	0/0

Heart

97/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:12	1:25:17	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry